College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
Mile 4:37.10 4th (F)
DMR 10:45.64 1st (F)
Armory Last Chance    Feb 21, 2020
3000 9:00.65 18th (F)
Monmouth University Winter Collegiate Invitational    Feb 14-15, 2020
Mile 4:30.79 9th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 9:08.56 43rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 15:58.94 87th (F)
Ramapo College Indoor Opener    Jan 17, 2020
5000 15:40.60 6th (F)
Spartan Invite 2020    Jan 10, 2020
3000 9:08.13 13th (F)
2019 TCNJ Indoor Open    Dec 7, 2019
5000 16:17.82 6th (F)
Skyline Conference Championship    Oct 31, 2019
8k 29:37.8 12th
St. Joseph's College Invitational    Oct 19, 2019
4.97M 28:11.3 9th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:06.5 94th
2019 Fred Pavlich Invitational    Sep 21, 2019
8k 28:01.9 33rd
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 28:20.6 47th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 17:18.7 14th
ECAC DIII Outdoor Track & Field Championship    May 15-16, 2019
5000 16:16.92 3rd (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
10,000 34:30.45 13th (F)
2019 Lions Invitational    Apr 26-27, 2019
5000 16:11.57 7th (F)
Rider Invitational 2019    Apr 13, 2019
5000 16:33.28 6th (F)
TCNJ Invitational    Apr 5- 6, 2019
1500 4:23.65 41st (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 34:20.65 25th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 9:22.74 27th (F)
5000 16:34.95 22nd (F)
13th Giegengack Invitational    Feb 9, 2019
5000 16:35.35 1st (F)
NYC DIII Invitational    Feb 1, 2019
3000 9:14.66 24th (F)
NYC Gotham Cup    Jan 18, 2019
3000 9:20.00 30th (F)
Ramapo College Season Opener    Jan 11, 2019
5000 16:13.58 7th (F)
2018 TCNJ Indoor Open    Dec 1, 2018
5000 16:22.24 6th (F)
16th Annual CCSU Mini Meet    Oct 19, 2018
5k 16:27.3 23rd
St. Mary College Invitational    Sep 29, 2018
8k 31:31.6 45th
Fred Pavlich Invitational    Sep 22, 2018
8k 28:47.7 6th
Bill Fritz Invitational    Sep 15, 2018
8k 29:09.1 86th
Ramapo College XC Season Opener    Aug 31, 2018
5k 17:25.0 24th
2018 Lions Invitational    Apr 27-28, 2018
5000 16:26.31 9th (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
5000 17:11.77 15th (F)
2018 TCNJ Invite    Apr 6- 8, 2018
1500 4:34.43 40th (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
10,000 35:33.69 7th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 9:38.06 9th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 16:24.62 11th (F)
Muhlenberg College Indoor Invitational    Jan 26, 2018
Mile 4:52.38 4th (F)
Ramapo College Season Opener    Jan 19, 2018
5000 16:23.23 8th (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:37.49
15th Annual CCSU Mini Meet    Oct 20, 2017
5k 16:43.9 1st
NJIT Highlander Challenge 17    Oct 7, 2017
8k 27:39.2 15th
Paul Short White    Sep 29, 2017
8k 27:28.7 82nd
Bard College Invitational    Sep 23, 2017
8k 27:34.1 9th
Bill Fritz Invitational    Sep 16, 2017
8k 29:09.1 86th
2017 Lions Invitational    Apr 28-29, 2017
1500 4:18.61 35th (F)
5000 16:42.02 10th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
5000 16:38.76 17th (F)
4x400 3:50.84 15th (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:09.23 34th (F)
3000 9:26.64 26th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
1500 4:26.79 25th (F)
5000 16:59.46 27th (F)
St. Joseph's Spring Opener    Mar 25, 2017
800 2:09.59 8th (F)
1500 4:22.49 4th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x400 3:41.97 9th (F)
DMR 11:51.38 11th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:46.61 24th (F)
3000 9:32.90 13th (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 4:45.92 11th (F)
Widener Field Meet    Jan 26-27, 2017
Mile 5:07.02
3000 9:53.35 1st (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:08.39 19th (F)
Mile 4:49.35 27th (F)
Wagner Invite    Jan 6, 2017
3000 9:24.68 32nd (F)
4x400 4:02.99 24th (F)
Seahawk Shootout    Dec 9, 2016
3000 9:35.53 17th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 30:00.3 80th
14th Annual CCSU Mini Meet    Oct 21, 2016
5k 18:01.0 47th
NJIT Highlander XC Challenge    Oct 8, 2016
8k 29:20.6 57th
Bard College Invitational    Sep 17, 2016
8k 29:40.0 39th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8k 30:50.0 56th
SJC Friends and Alumni    Sep 1, 2016
6k 23:09.3 23rd
800 Meters (Outdoor)
Top↑
2017 TCNJ Invitational Apr 8, 2017
St. Joseph's Spring Opener Mar 25, 2017
800 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
2018 TCNJ Invite Apr 6- 8, 2018
2017 Lions Invitational Apr 28-29, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
St. Joseph's Spring Opener Mar 25, 2017
Mile (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
Muhlenberg College Indoor Invitational Jan 26, 2018
St. Joseph's Winter Invitational Feb 11, 2017
2017 DeSchriver Invitational Feb 5, 2017
Widener Field Meet Jan 26-27, 2017
Ramapo College Season Opener Jan 13, 2017
3000 Meters (Outdoor)
Top↑
2017 TCNJ Invitational Apr 8, 2017
3000 Meters (Indoor)
Top↑
Armory Last Chance Feb 21, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Spartan Invite 2020 Jan 10, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
St. Joseph's College Winter Invitational Feb 11, 2018
Spartan Invite 2018 Jan 12, 2018
St. Joseph's Winter Invitational Feb 11, 2017
Widener Field Meet Jan 26-27, 2017
Wagner Invite Jan 6, 2017
Seahawk Shootout Dec 9, 2016
5000 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
2019 Lions Invitational Apr 26-27, 2019
Rider Invitational 2019 Apr 13, 2019
2018 Lions Invitational Apr 27-28, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2017 Lions Invitational Apr 28-29, 2017
12th Annual All-American Invitational/Open Meet Apr 22, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Ramapo College Indoor Opener Jan 17, 2020
2019 TCNJ Indoor Open Dec 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
13th Giegengack Invitational Feb 9, 2019
Ramapo College Season Opener Jan 11, 2019
2018 TCNJ Indoor Open Dec 1, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
Ramapo College Season Opener Jan 19, 2018
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
4 x 400 Relay (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
12th Annual All-American Invitational/Open Meet Apr 22, 2017
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Wagner Invite Jan 6, 2017
Distance Medley Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
4.8k
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
5k
Top↑
Ramapo College XC Season Opener 2019 Aug 30, 2019
16th Annual CCSU Mini Meet Oct 19, 2018
Ramapo College XC Season Opener Aug 31, 2018
15th Annual CCSU Mini Meet Oct 20, 2017
Ramapo College Cross Country Season Opener Sep 1, 2017
14th Annual CCSU Mini Meet Oct 21, 2016
6k
Top↑
SJC Friends and Alumni Sep 1, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Skyline Conference Championship Oct 31, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Fred Pavlich Invitational Sep 21, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
19th Annual St. Joseph's College Cross Country Invitational Oct 13, 2018
St. Mary College Invitational Sep 29, 2018
Fred Pavlich Invitational Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
NJIT Highlander Challenge 17 Oct 7, 2017
Paul Short White Sep 29, 2017
Bard College Invitational Sep 23, 2017
Bill Fritz Invitational Sep 16, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
NJIT Highlander XC Challenge Oct 8, 2016
Bard College Invitational Sep 17, 2016
4.97 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019
5 Mile
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

2018 Indoors

2018 XC

2018 Outdoors

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Ramapo College Season Opener January 13, 2017
Mile
St. Joseph's Winter Invitational February 11, 2017
2017 DeSchriver Invitational February 5, 2017
Widener Field Meet January 26-27, 2017
Ramapo College Season Opener January 13, 2017
3000 Meters
St. Joseph's Winter Invitational February 11, 2017
Widener Field Meet January 26-27, 2017
Wagner Invite January 6, 2017
4 x 400 Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Wagner Invite January 6, 2017
Distance Medley Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017

2016 Indoors

3000 Meters
Seahawk Shootout December 9, 2016

2016 XC

800 Meters (Indoors)
2017  
(Jan 13, 2017)
Mile (Indoors)
2020  
2018  
2017  
(Feb 5, 2017)
3000 Meters (Indoors)
2020  
(Feb 21, 2020)
2019  
(Feb 1, 2019)
2018  
(Jan 12, 2018)
2017  
(Jan 6, 2017)
2016  
(Dec 9, 2016)
5000 Meters (Indoors)
2020  
(Jan 17, 2020)
2019  
(Jan 11, 2019)
2018  
(Dec 1, 2018)
4.8k (XC)
2016  
5k (XC)
2019  
2018  
Oct 19, 2018
2017  
Oct 20, 2017
2016  
Oct 21, 2016
6k (XC)
2016  
Sep 1, 2016
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
4.97 Mile (XC)
2019  
5 Mile (XC)
2017  
800 Meters (Outdoors)
2017  
(Apr 8, 2017)
1500 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
(Apr 6- 8, 2018)
2017  
(Apr 28-29, 2017)
3000 Meters (Outdoors)
2017  
(Apr 8, 2017)
5000 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
2018  
(Apr 27-28, 2018)
2017  
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018