College Bests

1500 MILE
3000 3000S
3K (XC) 5K (XC)
6K (XC)  

Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 5:26.58 18th (P)
4x400 4:28.89 7th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:30.96 49th (F)
Kane Invitational    Feb 1, 2020
3000 11:02.51 12th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 5:34.51 108th (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
3k 11:08.8 68th
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
3.1M 19:26.9 27th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:58.5 312th
Marist Invitational    Aug 31, 2019
5k 19:39.2 17th
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
3000S 11:18.29 8th (F)
4x100 56.60 10th (F)
4x400 4:32.39 9th (F)
2019 RPI Capital District Classic    Apr 27, 2019
3000S DNF
2019 Bobbi Palma UAlbany Spring Classic    Apr 18-20, 2019
1500 5:05.94 8th (F)
Bison Outdoor Classic    Apr 13-14, 2019
Mile 5:28.45 16th (F)
3000S 11:40.91 32nd (F)
Black & Gold Invitational    Mar 29-30, 2019
3000S 11:45.79 2nd (F)
Wagner College Invitional    Mar 23, 2019
1500 5:16.80 5th (F)
MAAC XC Championships    Oct 27, 2018
6k 23:36.1 47th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
5k 18:44.3 12th
Paul Short Brown    Sep 29, 2018
6k 22:59.9 62nd
2018 National Catholic Invitational    Sep 14, 2018
5k 19:51.3 72nd
Siena XC invitational    Sep 8, 2018
5k 19:36.8 40th
Marist Season Opener    Sep 1, 2018
5k 20:03.5 22nd
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
3000S DNF
4x400 4:17.25 9th (F)
2018 Capital District Classic    Apr 29, 2018
3000S 12:00.26 1st (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
3000 10:53.98 4th (F)
3000S DNF
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:56.39 58th (F)
3000 10:47.13 17th (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 5:05.11 12th (F)
Black & Gold Invitational    Mar 31, 2018
1500 5:00.68 24th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
3000S 12:30.99 15th (F)
4x100 59.14 8th (F)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 5:28.69 35th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:34.02 61st (F)
2017 Great Dane Classic    Jan 14, 2017
3000 11:02.32 33rd (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6k 25:25.1 101st
50th UAlbany XC Invitational    Oct 15, 2016
5k 18:51.7 25th
Paul Short - Brown - Div I    Oct 1, 2016
6k 22:42.2 103rd
Rider XC Invite    Sep 16, 2016
6.15k 22:58.2 21st
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
3.11M 18:44.4 12th
1500 Meters (Outdoor)
Top↑
2019 Bobbi Palma UAlbany Spring Classic Apr 18-20, 2019
Wagner College Invitional Mar 23, 2019
Bison Outdoor Classic Apr 14-15, 2018
2018 Mark Young Invitational Apr 7, 2018
Black & Gold Invitational Mar 31, 2018
2017 UAlbany Spring Classic Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
DNS
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
3000 Meters (Outdoor)
Top↑
2018 UAlbany Spring Classic Apr 19-21, 2018
Bison Outdoor Classic Apr 14-15, 2018
3000 Meters (Indoor)
Top↑
Kane Invitational Feb 1, 2020
2017 Great Dane Classic Jan 14, 2017
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
DNF
2019 RPI Capital District Classic Apr 27, 2019
Bison Outdoor Classic Apr 13-14, 2019
Black & Gold Invitational Mar 29-30, 2019
DNF
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Capital District Classic Apr 29, 2018
DNF
2018 UAlbany Spring Classic Apr 19-21, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
3k
Top↑
17th Annual CCSU Mini Meet Oct 25, 2019
5k
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Marist Invitational Aug 31, 2019
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
2018 National Catholic Invitational Sep 14, 2018
Siena XC invitational Sep 8, 2018
Marist Season Opener Sep 1, 2018
50th UAlbany XC Invitational Oct 15, 2016
6k
Top↑
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Paul Short - Brown - Div I Oct 1, 2016
6.15k
Top↑
Rider XC Invite Sep 16, 2016
3.1 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
3.11 Mile
Top↑
Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2020 Indoors

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

2017 Outdoors

2017 Indoors

Mile
DNS
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
3000 Meters
2017 Great Dane Classic January 14, 2017

2016 XC

Mile (Indoors)
2020  
3000 Meters (Indoors)
2020  
(Feb 1, 2020)
2017  
(Jan 14, 2017)
3k (XC)
2019  
Oct 25, 2019
5k (XC)
2019  
Aug 31, 2019
2018  
2016  
6k (XC)
2019  
2018  
Sep 29, 2018
2016  
6.15k (XC)
2016  
Sep 16, 2016
3.1 Mile (XC)
2019  
3.11 Mile (XC)
2016  
1500 Meters (Outdoors)
2019  
2018  
(Apr 14-15, 2018)
2017  
(Apr 22, 2017)
Mile (Outdoors)
2019  
(Apr 13-14, 2019)
3000 Meters (Outdoors)
2018  
(Apr 14-15, 2018)
3000 Steeplechase (Outdoors)
2019  
2018  
(Apr 29, 2018)
2017