College Bests

200 29.18 (-0.8) 100H 20.11 (0.4)
300 49.21 LJ 4.84m (1.0) 15' 10.5"
400 1:03.44 TJ 10.45m 34' 3.25"
500 1:24.62   
St. Lawrence Open    Feb 16, 2018
200 29.55 4th (F)
4x400 4:21.07 1st (F)
LJ 4.57m   15' 0" 5th (F)
TJ 10.23m   33' 6.75" 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
4x400 4:18.18 47th (F)
DMR 12:46.50 23rd (F)
TJ 10.15m   33' 3.75" 30th (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
400 1:04.10 15th (F)
4x400 4:26.24 11th (F)
LJ FOUL  
TJ 10.45m   34' 3.5" 14th (F)
Middlebury Invitational    Jan 26-27, 2018
400 1:05.00 6th (F)
4x400 DNF  
LJ 4.63m   15' 2.25" 6th (F)
TJ 9.93m   32' 7" 6th (F)
Hamilton College Continental Invitational    Jan 19, 2018
200 29.34 10th (F)
4x400 4:26.09 3rd (F)
LJ 4.61m   15' 1.5" 9th (F)
TJ 9.73m   31' 11.25" 4th (F)
Middlebury Winter Classic    Jan 13, 2018
400 1:04.81 4th (F)
4x400 4:22.65 1st (F)
LJ 4.59m   15' 0.75" 9th (F)
TJ 9.87m   32' 4.75" 6th (F)
Saints Holiday Relays    Dec 1, 2017
400 1:05.18 1st (F)
4x400 4:34.56 1st (F)
LJ 4.50m   14' 9.25" 7th (F)
TJ 9.84m   32' 3.5" 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
4x400 4:06.21 4th (F)
LJ 4.78m (1.3)   15' 8.25" 18th (F)
TJ 9.92mw (3.9)   32' 6.5" 13th (F)
Cardinal Classic    Apr 29, 2017
200 29.18 (-0.8) 40th (F)
LJ 4.48m (0.8)   14' 8.5" 24th (F)
TJ 10.16m (1.1)   33' 4" 5th (F)
Liberty League Championships    Apr 22, 2017
400 1:04.92 8th (F)
4x400 4:14.47 5th (F)
LJ 4.84m (1.0)   15' 10.5" 8th (F)
TJ 9.75m   32' 0" 9th (F)
Bison Outdoor Classic    Apr 14-15, 2017
400 FS  
4x400 4:11.27 16th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
400 1:03.44 18th (F)
LJ 4.77m (1.1)   15' 7.75" 27th (F)
TJ 9.80m (0.7)   32' 2" 22nd (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
500 1:24.62 15th (F)
4x400 4:10.57 5th (F)
DMR 12:56.29 6th (F)
TJ 9.65m   31' 8" 16th (F)
Deneault Memorial 2017    Feb 18, 2017
500 1:25.08 7th (F)
TJ 10.25m   33' 7.5" 10th (F)
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
400 1:04.83 10th (F)
4x400 4:17.30 3rd (F)
LJ 4.49m   14' 8.75" 12th (F)
TJ 10.18m   33' 4.75" 8th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
500 1:25.22 17th (F)
LJ 4.29m   14' 1" 48th (F)
TJ 9.58m   31' 5.25" 22nd (F)
Middlebury Invitational    Jan 27-28, 2017
4x400 4:21.60 4th (F)
LJ 4.36m   14' 3.75" 9th (F)
TJ 9.47m   31' 1" 12th (F)
Highlander Invitational    Jan 20, 2017
200 30.68 27th (F)
400 1:06.96 8th (F)
LJ 4.26m   13' 11.75" 25th (F)
TJ 9.58m   31' 5.25" 11th (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
500 1:28.15 9th (F)
4x400 4:25.64 3rd (F)
LJ 4.26m   13' 11.75" 8th (F)
TJ 9.98m   32' 9" 6th (F)
Saints Holiday Relays    Dec 3, 2016
200 30.22 11th (F)
400 1:07.87 5th (F)
4x400 4:27.11 2nd (F)
LJ 4.44m   14' 7" 2nd (F)
TJ 9.79m   32' 1.5" 3rd (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
400 1:06.74 13th (F)
LJ 4.51m (-1.5)   14' 9.75" 13th (F)
TJ 9.85m (1.1)   32' 3.75" 9th (F)
Coach P Invitational    Apr 8-9, 2016
200 29.90w (2.1) 37th (F)
100H 20.11 (0.4) 17th (P)
TJ 9.37m (-1.7)   30' 9" 14th (F)
SLU FAST CHANCE QUALIFIER    Mar 4-5, 2016
TJ 9.78m   32' 1" 3rd (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
TJ 9.57m   31' 4.75" 20th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
500 1:28.62 6th (F)
TJ 10.07m   33' 0.5" 13th (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
400 1:07.65 15th (F)
TJ 9.61m   31' 6.5" 10th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
500 1:27.84 26th (F)
TJ 9.91m   32' 6.25" 15th (F)
Middlebury Invitational    Jan 29-30, 2016
500 1:29.14 6th (F)
TJ 9.68m   31' 9.25" 10th (F)
Highlander Invitational    Jan 22, 2016
300 49.21 26th (F)
4x400 4:18.49 3rd (F)
TJ 9.58m   31' 5.25" 11th (F)
Saints Indoor Invitational    Jan 15-16, 2016
400 1:09.83 13th (F)
4x400 4:39.33 7th (F)
TJ 9.56m   31' 4.5" 3rd (F)
Saints Holiday Relays    Dec 5, 2015
400 1:10.52 12th (F)
4x200 2:02.94 4th (F)
TJ 9.53m   31' 3.25" 3rd (F)
200 Meters (Outdoor)
29.18 (-0.8) Cardinal Classic Apr 29, 2017
29.90w (2.1) Coach P Invitational Apr 8-9, 2016
200 Meters (Indoor)
29.55 St. Lawrence Open Feb 16, 2018
29.34 Hamilton College Continental Invitational Jan 19, 2018
30.68 Highlander Invitational Jan 20, 2017
30.22 Saints Holiday Relays Dec 3, 2016
300 Meters (Indoor)
49.21 Highlander Invitational Jan 22, 2016
400 Meters (Outdoor)
1:04.92 Liberty League Championships Apr 22, 2017
FS Bison Outdoor Classic Apr 14-15, 2017
1:03.44 Nazareth College ROC City Track & Field Classic Apr 9, 2017
1:06.74 Liberty League Outdoor Track & Field Championships Apr 23, 2016
400 Meters (Indoor)
1:04.10 Ithaca College Bomber Invitational Feb 3-4, 2018
1:05.00 Middlebury Invitational Jan 26-27, 2018
1:04.81 Middlebury Winter Classic Jan 13, 2018
1:05.18 Saints Holiday Relays Dec 1, 2017
1:04.83 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
1:06.96 Highlander Invitational Jan 20, 2017
1:07.87 Saints Holiday Relays Dec 3, 2016
1:07.65 Liberty League Indoor Track & Field Championships Feb 13, 2016
1:09.83 Saints Indoor Invitational Jan 15-16, 2016
1:10.52 Saints Holiday Relays Dec 5, 2015
500 Meters (Indoor)
1:24.62 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1:25.08 Deneault Memorial 2017 Feb 18, 2017
1:25.22 Ithaca College Bomber Invitational Feb 4-5, 2017
1:28.15 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
1:28.62 2016 Marc Deneault Invitational Cornell Feb 20, 2016
1:27.84 Ithaca College Bomber Invitational Feb 6-7, 2016
1:29.14 Middlebury Invitational Jan 29-30, 2016
100 Hurdles (Outdoor)
20.11 (0.4) Coach P Invitational Apr 8-9, 2016
Long Jump (Outdoor)
4.78m (1.3)   15' 8.25" NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4.48m (0.8)   14' 8.5" Cardinal Classic Apr 29, 2017
4.84m (1.0)   15' 10.5" Liberty League Championships Apr 22, 2017
4.77m (1.1)   15' 7.75" Nazareth College ROC City Track & Field Classic Apr 9, 2017
4.51m (-1.5)   14' 9.75" Liberty League Outdoor Track & Field Championships Apr 23, 2016
Long Jump (Indoor)
4.57m   15' 0" St. Lawrence Open Feb 16, 2018
FOUL Ithaca College Bomber Invitational Feb 3-4, 2018
4.63m   15' 2.25" Middlebury Invitational Jan 26-27, 2018
4.61m   15' 1.5" Hamilton College Continental Invitational Jan 19, 2018
4.59m   15' 0.75" Middlebury Winter Classic Jan 13, 2018
4.50m   14' 9.25" Saints Holiday Relays Dec 1, 2017
4.49m   14' 8.75" 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
4.29m   14' 1" Ithaca College Bomber Invitational Feb 4-5, 2017
4.36m   14' 3.75" Middlebury Invitational Jan 27-28, 2017
4.26m   13' 11.75" Highlander Invitational Jan 20, 2017
4.26m   13' 11.75" SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
4.44m   14' 7" Saints Holiday Relays Dec 3, 2016
Triple Jump (Outdoor)
9.92mw (3.9)   32' 6.5" NYSCTC Outdoor Track & Field Championships May 5-6, 2017
10.16m (1.1)   33' 4" Cardinal Classic Apr 29, 2017
9.75m   32' 0" Liberty League Championships Apr 22, 2017
9.80m (0.7)   32' 2" Nazareth College ROC City Track & Field Classic Apr 9, 2017
9.85m (1.1)   32' 3.75" Liberty League Outdoor Track & Field Championships Apr 23, 2016
9.37m (-1.7)   30' 9" Coach P Invitational Apr 8-9, 2016
Triple Jump (Indoor)
10.23m   33' 6.75" St. Lawrence Open Feb 16, 2018
10.15m   33' 3.75" Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10.45m   34' 3.5" Ithaca College Bomber Invitational Feb 3-4, 2018
9.93m   32' 7" Middlebury Invitational Jan 26-27, 2018
9.73m   31' 11.25" Hamilton College Continental Invitational Jan 19, 2018
9.87m   32' 4.75" Middlebury Winter Classic Jan 13, 2018
9.84m   32' 3.5" Saints Holiday Relays Dec 1, 2017
9.65m   31' 8" NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
10.25m   33' 7.5" Deneault Memorial 2017 Feb 18, 2017
10.18m   33' 4.75" 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
9.58m   31' 5.25" Ithaca College Bomber Invitational Feb 4-5, 2017
9.47m   31' 1" Middlebury Invitational Jan 27-28, 2017
9.58m   31' 5.25" Highlander Invitational Jan 20, 2017
9.98m   32' 9" SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
9.79m   32' 1.5" Saints Holiday Relays Dec 3, 2016
9.78m   32' 1" SLU FAST CHANCE QUALIFIER Mar 4-5, 2016
9.57m   31' 4.75" NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
10.07m   33' 0.5" 2016 Marc Deneault Invitational Cornell Feb 20, 2016
9.61m   31' 6.5" Liberty League Indoor Track & Field Championships Feb 13, 2016
9.91m   32' 6.25" Ithaca College Bomber Invitational Feb 6-7, 2016
9.68m   31' 9.25" Middlebury Invitational Jan 29-30, 2016
9.58m   31' 5.25" Highlander Invitational Jan 22, 2016
9.56m   31' 4.5" Saints Indoor Invitational Jan 15-16, 2016
9.53m   31' 3.25" Saints Holiday Relays Dec 5, 2015

2018 Indoors

200 Meters
29.55 St. Lawrence Open Feb 16, 2018
29.34 Hamilton College Continental Invitational Jan 19, 2018
400 Meters
1:04.10 Ithaca College Bomber Invitational Feb 3-4, 2018
1:05.00 Middlebury Invitational Jan 26-27, 2018
1:04.81 Middlebury Winter Classic Jan 13, 2018
1:05.18 Saints Holiday Relays Dec 1, 2017
4 x 400 Relay
4:21.07 St. Lawrence Open Feb 16, 2018
4:18.18 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:26.24 Ithaca College Bomber Invitational Feb 3-4, 2018
DNF Middlebury Invitational Jan 26-27, 2018
4:26.09 Hamilton College Continental Invitational Jan 19, 2018
4:22.65 Middlebury Winter Classic Jan 13, 2018
4:34.56 Saints Holiday Relays Dec 1, 2017
Distance Medley Relay
12:46.50 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Long Jump
4.57m   15' 0" St. Lawrence Open Feb 16, 2018
FOUL Ithaca College Bomber Invitational Feb 3-4, 2018
4.63m   15' 2.25" Middlebury Invitational Jan 26-27, 2018
4.61m   15' 1.5" Hamilton College Continental Invitational Jan 19, 2018
4.59m   15' 0.75" Middlebury Winter Classic Jan 13, 2018
4.50m   14' 9.25" Saints Holiday Relays Dec 1, 2017
Triple Jump
10.23m   33' 6.75" St. Lawrence Open Feb 16, 2018
10.15m   33' 3.75" Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10.45m   34' 3.5" Ithaca College Bomber Invitational Feb 3-4, 2018
9.93m   32' 7" Middlebury Invitational Jan 26-27, 2018
9.73m   31' 11.25" Hamilton College Continental Invitational Jan 19, 2018
9.87m   32' 4.75" Middlebury Winter Classic Jan 13, 2018
9.84m   32' 3.5" Saints Holiday Relays Dec 1, 2017

2017 Outdoors

200 Meters
29.18 (-0.8) Cardinal Classic Apr 29, 2017
400 Meters
1:04.92 Liberty League Championships Apr 22, 2017
FS Bison Outdoor Classic Apr 14-15, 2017
1:03.44 Nazareth College ROC City Track & Field Classic Apr 9, 2017
4 x 400 Relay
4:06.21 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:14.47 Liberty League Championships Apr 22, 2017
4:11.27 Bison Outdoor Classic Apr 14-15, 2017
Long Jump
4.78m (1.3)   15' 8.25" NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4.48m (0.8)   14' 8.5" Cardinal Classic Apr 29, 2017
4.84m (1.0)   15' 10.5" Liberty League Championships Apr 22, 2017
4.77m (1.1)   15' 7.75" Nazareth College ROC City Track & Field Classic Apr 9, 2017
Triple Jump
9.92mw (3.9)   32' 6.5" NYSCTC Outdoor Track & Field Championships May 5-6, 2017
10.16m (1.1)   33' 4" Cardinal Classic Apr 29, 2017
9.75m   32' 0" Liberty League Championships Apr 22, 2017
9.80m (0.7)   32' 2" Nazareth College ROC City Track & Field Classic Apr 9, 2017

2017 Indoors

200 Meters
30.68 Highlander Invitational Jan 20, 2017
30.22 Saints Holiday Relays Dec 3, 2016
400 Meters
1:04.83 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
1:06.96 Highlander Invitational Jan 20, 2017
1:07.87 Saints Holiday Relays Dec 3, 2016
500 Meters
1:24.62 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1:25.08 Deneault Memorial 2017 Feb 18, 2017
1:25.22 Ithaca College Bomber Invitational Feb 4-5, 2017
1:28.15 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
4 x 400 Relay
4:10.57 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:17.30 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
4:21.60 Middlebury Invitational Jan 27-28, 2017
4:25.64 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
4:27.11 Saints Holiday Relays Dec 3, 2016
Distance Medley Relay
12:56.29 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Long Jump
4.49m   14' 8.75" 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
4.29m   14' 1" Ithaca College Bomber Invitational Feb 4-5, 2017
4.36m   14' 3.75" Middlebury Invitational Jan 27-28, 2017
4.26m   13' 11.75" Highlander Invitational Jan 20, 2017
4.26m   13' 11.75" SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
4.44m   14' 7" Saints Holiday Relays Dec 3, 2016
Triple Jump
9.65m   31' 8" NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
10.25m   33' 7.5" Deneault Memorial 2017 Feb 18, 2017
10.18m   33' 4.75" 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
9.58m   31' 5.25" Ithaca College Bomber Invitational Feb 4-5, 2017
9.47m   31' 1" Middlebury Invitational Jan 27-28, 2017
9.58m   31' 5.25" Highlander Invitational Jan 20, 2017
9.98m   32' 9" SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
9.79m   32' 1.5" Saints Holiday Relays Dec 3, 2016

2016 Outdoors

200 Meters
29.90w (2.1) Coach P Invitational Apr 8-9, 2016
400 Meters
1:06.74 Liberty League Outdoor Track & Field Championships Apr 23, 2016
100 Hurdles
20.11 (0.4) Coach P Invitational Apr 8-9, 2016
Long Jump
4.51m (-1.5)   14' 9.75" Liberty League Outdoor Track & Field Championships Apr 23, 2016
Triple Jump
9.85m (1.1)   32' 3.75" Liberty League Outdoor Track & Field Championships Apr 23, 2016
9.37m (-1.7)   30' 9" Coach P Invitational Apr 8-9, 2016

2016 Indoors

300 Meters
49.21 Highlander Invitational Jan 22, 2016
400 Meters
1:07.65 Liberty League Indoor Track & Field Championships Feb 13, 2016
1:09.83 Saints Indoor Invitational Jan 15-16, 2016
1:10.52 Saints Holiday Relays Dec 5, 2015
500 Meters
1:28.62 2016 Marc Deneault Invitational Cornell Feb 20, 2016
1:27.84 Ithaca College Bomber Invitational Feb 6-7, 2016
1:29.14 Middlebury Invitational Jan 29-30, 2016
4 x 200 Relay
2:02.94 Saints Holiday Relays Dec 5, 2015
4 x 400 Relay
4:18.49 Highlander Invitational Jan 22, 2016
4:39.33 Saints Indoor Invitational Jan 15-16, 2016
Triple Jump
9.78m   32' 1" SLU FAST CHANCE QUALIFIER Mar 4-5, 2016
9.57m   31' 4.75" NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
10.07m   33' 0.5" 2016 Marc Deneault Invitational Cornell Feb 20, 2016
9.61m   31' 6.5" Liberty League Indoor Track & Field Championships Feb 13, 2016
9.91m   32' 6.25" Ithaca College Bomber Invitational Feb 6-7, 2016
9.68m   31' 9.25" Middlebury Invitational Jan 29-30, 2016
9.58m   31' 5.25" Highlander Invitational Jan 22, 2016
9.56m   31' 4.5" Saints Indoor Invitational Jan 15-16, 2016
9.53m   31' 3.25" Saints Holiday Relays Dec 5, 2015