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JOSH LONG (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
25.29
(+0.0)
400
53.52
600
1:27.40
800
2:02.32
1500
4:34.41
MILE
4:49.24
5K (XC)
18:38.9
8K (XC)
32:29.7
5K (XC)
18:38.9
8K (XC)
32:29.7
200
25.29
(+0.0)
400
53.52
600
1:27.40
800
2:04.57
400
54.96
800
2:02.32
1500
4:34.41
MILE
4:49.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Heart of America Conference
May 3- 4, 2019
800
2:08.69
22nd (F)
Good Friday Open
Apr 19, 2019
800
2:07.36
10th (F)
4x400
3:37.63
4th (F)
Mustang Open
Apr 13, 2019
400
55.90
18th (F)
4x800
8:27.18
3rd (F)
Wartburg Outdoor Select
Apr 5- 6, 2019
800
2:09.43
27th (F)
4x400
3:40.77
10th (F)
Viking Olympics
Mar 30, 2019
400
55.70
34th (F)
Central Methodist Open
Mar 16, 2019
800
2:07.90
6th (F)
4x400
3:34.68
4th (F)
Wartburg Indoor Invite
Feb 16, 2019
400
55.13
12th (F)
4x400
3:47.36
12th (F)
Heart of America AC Indoor Track & Field Championship
Feb 8- 9, 2019
600
1:29.56
15th (F)
4x800
8:16.86
5th (F)
DMR
11:11.44
6th (F)
Luther Alumni Meet
Feb 2, 2019
800
2:07.36
3rd (F)
St. Ambrose Invitational
Jan 25-26, 2019
600
1:30.46
14th (F)
4x400
3:41.73
10th (F)
Karl Schlender Invitational
Jan 12, 2019
800
2:09.19
8th (F)
4x400
3:40.01
1st (F)
Heart of America Conference Championships
Nov 3, 2018
8k
32:29.7
95th
NAIA Seminole Valley Stampede
Oct 20, 2018
4.97M
32:37.5
253rd
25th Annual Mustang Gallop
Aug 31, 2018
5k
18:38.9
39th
Heart of America Athletic Conference
May 4- 5, 2018
800
2:02.87
15th (F)
4x400
3:30.32
7th (F)
4x800
7:56.68
1st (F)
Rittgers Invitational
Apr 21, 2018
800
2:02.32
12th (F)
4x400
3:38.35
5th (F)
Mustang Open
Apr 13, 2018
4x800
8:21.99
1st (F)
SMR
3:49.16
1st (F)
Cornell Invitational
Apr 4, 2018
800
2:06.27
20th (F)
4x400
3:40.43
5th (F)
Rhodes Invitational
Mar 16-17, 2018
800
2:07.19
40th (F)
Mile
4:49.24
64th (F)
Wartburg Indoor Invitational
Feb 17, 2018
800
2:04.57
12th (F)
4x400
3:45.25
14th (F)
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
600
1:27.40
13th (F)
4x800
8:06.68
1st (F)
DMR
10:59.06
3rd (F)
2018 Grinnell Indoor Invitational
Feb 3, 2018
800
2:05.54
16th (F)
4x400
3:35.42
5th (F)
St. Ambrose Invitational
Jan 26-27, 2018
800
2:08.09
5th (F)
4x800
8:07.29
1st (F)
Chelsey M. Henkenius Open
Jan 20, 2018
200
25.29
44th (F)
600
1:28.45
11th (F)
Sol Butler Classic
Jan 13, 2018
600
1:30.18
10th (F)
4x400
3:39.77
7th (F)
Frigid Bee Invitational
Dec 2, 2017
400
53.52
2nd (F)
4x400
3:37.34
2nd (F)
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
800
2:06.59
17th (F)
4x800
8:03.41
3rd (F)
Rittgers Invitational
Apr 22, 2017
800
2:03.47
4th (F)
2017 Cornell Invite
Apr 8, 2017
800
2:04.65
19th (F)
4x400
3:37.27
14th (F)
Wartburg Outdoor Select
Mar 31-Apr 1, 2017
400
54.96
18th (F)
4x800
8:10.61
3rd (F)
2017 Rhodes Invitational
Mar 17, 2017
200
24.89
(2.2)
52nd (F)
800
2:03.99
16th (F)
Wartburg Indoor Invite
Feb 18, 2017
4x200
1:38.82
2nd (F)
4x400
3:44.60
10th (F)
Heart of America Indoor Track & Field Championships
Feb 10-11, 2017
4x800
8:10.39
3rd (F)
DMR
11:08.17
5th (F)
2017 Grinnell Indoor Invitational
Feb 4, 2017
600
1:28.06
7th (F)
4x400
3:46.82
9th (F)
2017 Hilltop Invitational
Jan 28, 2017
800
2:07.74
6th (F)
DMR
11:29.90
3rd (F)
Chelsey M. Henkenius Open
Jan 21, 2017
600
1:29.56
4th (F)
4x400
3:48.63
11th (F)
Sol Butler Classic
Jan 14, 2017
4x800
8:37.45
4th (F)
Heart Of America AC Outdoor Championships
May 6- 7, 2016
1500
4:41.53
13th (F)
2016 Jim Dutcher Memorial
Apr 22-23, 2016
800
2:11.50
32nd (F)
4x400
4:08.94
7th (F)
2016 Cornell Outdoor Invite
Apr 9, 2016
1500
4:34.41
25th (F)
4x400
3:54.55
13th (F)
Ashford University Spring Classic
Apr 2, 2016
800
2:16.76
5th (F)
4x400
3:55.16
2nd (F)
Central Methodist Open
Mar 19, 2016
400
56.16
10th (F)
4x800
9:07.47
3rd (F)
Wartburg Indoor Invite
Feb 20, 2016
4x200
1:39.06
5th (F)
4x400
3:42.50
10th (F)
Heart of America Athletic Conference
Feb 12-13, 2016
4x800
8:26.58
9th (F)
DMR
11:32.46
7th (F)
Grinnell Indoor Invitational
Feb 6, 2016
800
2:11.03
33rd (F)
4x400
4:02.72
18th (F)
Dutch Athletics Classic
Jan 29-30, 2016
600
1:30.80
8th (F)
Sol Butler Classic
Jan 16, 2016
400
56.03
28th (F)
4x400
3:45.01
13th (F)
QUICK LINKS:
200
400
600
800
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Mile
5k
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Choose an Event
200
400
600
800
1500
Mile
4x200
4x400
4x800
SMR
DMR
5k
8k
4.97 Mile
200 Meters (Outdoor)
Top↑
24.89
(2.2)
2017 Rhodes Invitational
Mar 17, 2017
200 Meters (Indoor)
Top↑
25.29
Chelsey M. Henkenius Open
Jan 20, 2018
400 Meters (Outdoor)
Top↑
55.90
Mustang Open
Apr 13, 2019
55.70
Viking Olympics
Mar 30, 2019
54.96
Wartburg Outdoor Select
Mar 31-Apr 1, 2017
56.16
Central Methodist Open
Mar 19, 2016
400 Meters (Indoor)
Top↑
55.13
Wartburg Indoor Invite
Feb 16, 2019
53.52
Frigid Bee Invitational
Dec 2, 2017
56.03
Sol Butler Classic
Jan 16, 2016
600 Meters (Indoor)
Top↑
1:29.56
Heart of America AC Indoor Track & Field Championship
Feb 8- 9, 2019
1:30.46
St. Ambrose Invitational
Jan 25-26, 2019
1:27.40
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
1:28.45
Chelsey M. Henkenius Open
Jan 20, 2018
1:30.18
Sol Butler Classic
Jan 13, 2018
1:28.06
2017 Grinnell Indoor Invitational
Feb 4, 2017
1:29.56
Chelsey M. Henkenius Open
Jan 21, 2017
1:30.80
Dutch Athletics Classic
Jan 29-30, 2016
800 Meters (Outdoor)
Top↑
2:08.69
Heart of America Conference
May 3- 4, 2019
2:07.36
Good Friday Open
Apr 19, 2019
2:09.43
Wartburg Outdoor Select
Apr 5- 6, 2019
2:07.90
Central Methodist Open
Mar 16, 2019
2:02.87
Heart of America Athletic Conference
May 4- 5, 2018
2:02.32
Rittgers Invitational
Apr 21, 2018
2:06.27
Cornell Invitational
Apr 4, 2018
2:07.19
Rhodes Invitational
Mar 16-17, 2018
2:06.59
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
2:03.47
Rittgers Invitational
Apr 22, 2017
2:04.65
2017 Cornell Invite
Apr 8, 2017
2:03.99
2017 Rhodes Invitational
Mar 17, 2017
2:11.50
2016 Jim Dutcher Memorial
Apr 22-23, 2016
2:16.76
Ashford University Spring Classic
Apr 2, 2016
800 Meters (Indoor)
Top↑
2:07.36
Luther Alumni Meet
Feb 2, 2019
2:09.19
Karl Schlender Invitational
Jan 12, 2019
2:04.57
Wartburg Indoor Invitational
Feb 17, 2018
2:05.54
2018 Grinnell Indoor Invitational
Feb 3, 2018
2:08.09
St. Ambrose Invitational
Jan 26-27, 2018
2:07.74
2017 Hilltop Invitational
Jan 28, 2017
2:11.03
Grinnell Indoor Invitational
Feb 6, 2016
1500 Meters (Outdoor)
Top↑
4:41.53
Heart Of America AC Outdoor Championships
May 6- 7, 2016
4:34.41
2016 Cornell Outdoor Invite
Apr 9, 2016
Mile (Outdoor)
Top↑
4:49.24
Rhodes Invitational
Mar 16-17, 2018
4 x 200 Relay (Indoor)
Top↑
1:38.82
Wartburg Indoor Invite
Feb 18, 2017
1:39.06
Wartburg Indoor Invite
Feb 20, 2016
4 x 400 Relay (Outdoor)
Top↑
3:37.63
Good Friday Open
Apr 19, 2019
3:40.77
Wartburg Outdoor Select
Apr 5- 6, 2019
3:34.68
Central Methodist Open
Mar 16, 2019
3:30.32
Heart of America Athletic Conference
May 4- 5, 2018
3:38.35
Rittgers Invitational
Apr 21, 2018
3:40.43
Cornell Invitational
Apr 4, 2018
3:37.27
2017 Cornell Invite
Apr 8, 2017
4:08.94
2016 Jim Dutcher Memorial
Apr 22-23, 2016
3:54.55
2016 Cornell Outdoor Invite
Apr 9, 2016
3:55.16
Ashford University Spring Classic
Apr 2, 2016
4 x 400 Relay (Indoor)
Top↑
3:47.36
Wartburg Indoor Invite
Feb 16, 2019
3:41.73
St. Ambrose Invitational
Jan 25-26, 2019
3:40.01
Karl Schlender Invitational
Jan 12, 2019
3:45.25
Wartburg Indoor Invitational
Feb 17, 2018
3:35.42
2018 Grinnell Indoor Invitational
Feb 3, 2018
3:39.77
Sol Butler Classic
Jan 13, 2018
3:37.34
Frigid Bee Invitational
Dec 2, 2017
3:44.60
Wartburg Indoor Invite
Feb 18, 2017
3:46.82
2017 Grinnell Indoor Invitational
Feb 4, 2017
3:48.63
Chelsey M. Henkenius Open
Jan 21, 2017
3:42.50
Wartburg Indoor Invite
Feb 20, 2016
4:02.72
Grinnell Indoor Invitational
Feb 6, 2016
3:45.01
Sol Butler Classic
Jan 16, 2016
4 x 800 Relay (Outdoor)
Top↑
8:27.18
Mustang Open
Apr 13, 2019
7:56.68
Heart of America Athletic Conference
May 4- 5, 2018
8:21.99
Mustang Open
Apr 13, 2018
8:03.41
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
8:10.61
Wartburg Outdoor Select
Mar 31-Apr 1, 2017
9:07.47
Central Methodist Open
Mar 19, 2016
4 x 800 Relay (Indoor)
Top↑
8:16.86
Heart of America AC Indoor Track & Field Championship
Feb 8- 9, 2019
8:06.68
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
8:07.29
St. Ambrose Invitational
Jan 26-27, 2018
8:10.39
Heart of America Indoor Track & Field Championships
Feb 10-11, 2017
8:37.45
Sol Butler Classic
Jan 14, 2017
8:26.58
Heart of America Athletic Conference
Feb 12-13, 2016
Sprint Medley Relay (Outdoor)
Top↑
3:49.16
Mustang Open
Apr 13, 2018
Distance Medley Relay (Indoor)
Top↑
11:11.44
Heart of America AC Indoor Track & Field Championship
Feb 8- 9, 2019
10:59.06
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
11:08.17
Heart of America Indoor Track & Field Championships
Feb 10-11, 2017
11:29.90
2017 Hilltop Invitational
Jan 28, 2017
11:32.46
Heart of America Athletic Conference
Feb 12-13, 2016
5k
Top↑
18:38.9
25th Annual Mustang Gallop
Aug 31, 2018
8k
Top↑
32:29.7
Heart of America Conference Championships
Nov 3, 2018
4.97 Mile
Top↑
32:37.5
NAIA Seminole Valley Stampede
Oct 20, 2018
2019 Outdoors
400 Meters
55.90
Mustang Open
April 13, 2019
55.70
Viking Olympics
March 30, 2019
800 Meters
2:08.69
Heart of America Conference
May 3- 4, 2019
2:07.36
Good Friday Open
April 19, 2019
2:09.43
Wartburg Outdoor Select
April 5- 6, 2019
2:07.90
Central Methodist Open
March 16, 2019
4 x 400 Relay
3:37.63
Good Friday Open
April 19, 2019
3:40.77
Wartburg Outdoor Select
April 5- 6, 2019
3:34.68
Central Methodist Open
March 16, 2019
4 x 800 Relay
8:27.18
Mustang Open
April 13, 2019
2019 Indoors
400 Meters
55.13
Wartburg Indoor Invite
February 16, 2019
600 Meters
1:29.56
Heart of America AC Indoor Track & Field Championship
February 8- 9, 2019
1:30.46
St. Ambrose Invitational
January 25-26, 2019
800 Meters
2:07.36
Luther Alumni Meet
February 2, 2019
2:09.19
Karl Schlender Invitational
January 12, 2019
4 x 400 Relay
3:47.36
Wartburg Indoor Invite
February 16, 2019
3:41.73
St. Ambrose Invitational
January 25-26, 2019
3:40.01
Karl Schlender Invitational
January 12, 2019
4 x 800 Relay
8:16.86
Heart of America AC Indoor Track & Field Championship
February 8- 9, 2019
Distance Medley Relay
11:11.44
Heart of America AC Indoor Track & Field Championship
February 8- 9, 2019
2018 XC
5k
18:38.9
25th Annual Mustang Gallop
August 31, 2018
8k
32:29.7
Heart of America Conference Championships
November 3, 2018
4.97 Mile
32:37.5
NAIA Seminole Valley Stampede
October 20, 2018
2018 Outdoors
800 Meters
2:02.87
Heart of America Athletic Conference
May 4- 5, 2018
2:02.32
Rittgers Invitational
April 21, 2018
2:06.27
Cornell Invitational
April 4, 2018
2:07.19
Rhodes Invitational
March 16-17, 2018
Mile
4:49.24
Rhodes Invitational
March 16-17, 2018
4 x 400 Relay
3:30.32
Heart of America Athletic Conference
May 4- 5, 2018
3:38.35
Rittgers Invitational
April 21, 2018
3:40.43
Cornell Invitational
April 4, 2018
4 x 800 Relay
7:56.68
Heart of America Athletic Conference
May 4- 5, 2018
8:21.99
Mustang Open
April 13, 2018
Sprint Medley Relay
3:49.16
Mustang Open
April 13, 2018
2018 Indoors
200 Meters
25.29
Chelsey M. Henkenius Open
January 20, 2018
600 Meters
1:27.40
Heart of America AC Indoor Track & Field Championship
February 9-10, 2018
1:28.45
Chelsey M. Henkenius Open
January 20, 2018
1:30.18
Sol Butler Classic
January 13, 2018
800 Meters
2:04.57
Wartburg Indoor Invitational
February 17, 2018
2:05.54
2018 Grinnell Indoor Invitational
February 3, 2018
2:08.09
St. Ambrose Invitational
January 26-27, 2018
4 x 400 Relay
3:45.25
Wartburg Indoor Invitational
February 17, 2018
3:35.42
2018 Grinnell Indoor Invitational
February 3, 2018
3:39.77
Sol Butler Classic
January 13, 2018
4 x 800 Relay
8:06.68
Heart of America AC Indoor Track & Field Championship
February 9-10, 2018
8:07.29
St. Ambrose Invitational
January 26-27, 2018
Distance Medley Relay
10:59.06
Heart of America AC Indoor Track & Field Championship
February 9-10, 2018
2017 Indoors
400 Meters
53.52
Frigid Bee Invitational
December 2, 2017
600 Meters
1:28.06
2017 Grinnell Indoor Invitational
February 4, 2017
1:29.56
Chelsey M. Henkenius Open
January 21, 2017
800 Meters
2:07.74
2017 Hilltop Invitational
January 28, 2017
4 x 200 Relay
1:38.82
Wartburg Indoor Invite
February 18, 2017
4 x 400 Relay
3:37.34
Frigid Bee Invitational
December 2, 2017
3:44.60
Wartburg Indoor Invite
February 18, 2017
3:46.82
2017 Grinnell Indoor Invitational
February 4, 2017
3:48.63
Chelsey M. Henkenius Open
January 21, 2017
4 x 800 Relay
8:10.39
Heart of America Indoor Track & Field Championships
February 10-11, 2017
8:37.45
Sol Butler Classic
January 14, 2017
Distance Medley Relay
11:08.17
Heart of America Indoor Track & Field Championships
February 10-11, 2017
11:29.90
2017 Hilltop Invitational
January 28, 2017
2017 Outdoors
200 Meters
24.89
(2.2)
2017 Rhodes Invitational
March 17, 2017
400 Meters
54.96
Wartburg Outdoor Select
March 31-April 1, 2017
800 Meters
2:06.59
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
2:03.47
Rittgers Invitational
April 22, 2017
2:04.65
2017 Cornell Invite
April 8, 2017
2:03.99
2017 Rhodes Invitational
March 17, 2017
4 x 400 Relay
3:37.27
2017 Cornell Invite
April 8, 2017
4 x 800 Relay
8:03.41
HAAC Outdoor Track & Field Championships
May 5- 6, 2017
8:10.61
Wartburg Outdoor Select
March 31-April 1, 2017
2016 Outdoors
400 Meters
56.16
Central Methodist Open
March 19, 2016
800 Meters
2:11.50
2016 Jim Dutcher Memorial
April 22-23, 2016
2:16.76
Ashford University Spring Classic
April 2, 2016
1500 Meters
4:41.53
Heart Of America AC Outdoor Championships
May 6- 7, 2016
4:34.41
2016 Cornell Outdoor Invite
April 9, 2016
4 x 400 Relay
4:08.94
2016 Jim Dutcher Memorial
April 22-23, 2016
3:54.55
2016 Cornell Outdoor Invite
April 9, 2016
3:55.16
Ashford University Spring Classic
April 2, 2016
4 x 800 Relay
9:07.47
Central Methodist Open
March 19, 2016
2016 Indoors
400 Meters
56.03
Sol Butler Classic
January 16, 2016
600 Meters
1:30.80
Dutch Athletics Classic
January 29-30, 2016
800 Meters
2:11.03
Grinnell Indoor Invitational
February 6, 2016
4 x 200 Relay
1:39.06
Wartburg Indoor Invite
February 20, 2016
4 x 400 Relay
3:42.50
Wartburg Indoor Invite
February 20, 2016
4:02.72
Grinnell Indoor Invitational
February 6, 2016
3:45.01
Sol Butler Classic
January 16, 2016
4 x 800 Relay
8:26.58
Heart of America Athletic Conference
February 12-13, 2016
Distance Medley Relay
11:32.46
Heart of America Athletic Conference
February 12-13, 2016
400 Meters (Outdoors)
2019
55.70
Viking Olympics
(Mar 30, 2019)
2017
54.96
Wartburg Outdoor Select
(Mar 31-Apr 1, 2017)
2016
56.16
Central Methodist Open
(Mar 19, 2016)
800 Meters (Outdoors)
2019
2:07.36
Good Friday Open
(Apr 19, 2019)
2018
2:02.32
Rittgers Invitational
(Apr 21, 2018)
2017
2:03.47
Rittgers Invitational
(Apr 22, 2017)
2016
2:11.50
2016 Jim Dutcher Memorial
(Apr 22-23, 2016)
1500 Meters (Outdoors)
2016
4:34.41
2016 Cornell Outdoor Invite
(Apr 9, 2016)
Mile (Outdoors)
2018
4:49.24
Rhodes Invitational
(Mar 16-17, 2018)
200 Meters (Indoors)
2018
25.29
Chelsey M. Henkenius Open
(Jan 20, 2018)
400 Meters (Indoors)
2019
55.13
Wartburg Indoor Invite
(Feb 16, 2019)
2017
53.52
Frigid Bee Invitational
(Dec 2, 2017)
2016
56.03
Sol Butler Classic
(Jan 16, 2016)
600 Meters (Indoors)
2019
1:29.56
Heart of America AC Indoor Track & Field Championship
(Feb 8- 9, 2019)
2018
1:27.40
Heart of America AC Indoor Track & Field Championship
(Feb 9-10, 2018)
2017
1:28.06
2017 Grinnell Indoor Invitational
(Feb 4, 2017)
2016
1:30.80
Dutch Athletics Classic
(Jan 29-30, 2016)
800 Meters (Indoors)
2019
2:07.36
Luther Alumni Meet
(Feb 2, 2019)
2018
2:04.57
Wartburg Indoor Invitational
(Feb 17, 2018)
2017
2:07.74
2017 Hilltop Invitational
(Jan 28, 2017)
2016
2:11.03
Grinnell Indoor Invitational
(Feb 6, 2016)
5k (XC)
2018
18:38.9
25th Annual Mustang Gallop
Aug 31, 2018
8k (XC)
2018
32:29.7
Heart of America Conference Championships
Nov 3, 2018
4.97 Mile (XC)
2018
32:37.5
NAIA Seminole Valley Stampede
Oct 20, 2018