College Bests

400 55.95 3000 9:05.46
500 1:13.28 5000 16:36.74
800 2:00.26 5K (XC) 17:08.5
1500 4:15.63 8K (XC) 27:07.1
MILE 4:29.67   
Orange & Maroon Classic    Jan 19, 2018
800 2:06.80 7th (F)
Mile 4:37.81 5th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
400 55.95 12th (F)
3000 9:26.88 18th (F)
Centennial XC Championships    Oct 29, 2017
8K 28:20.3 55th
Hood College Open    Oct 14, 2017
8K 28:33.2 17th
Paul Short White    Sep 29, 2017
8K 28:20.8 140th
Little 3 Championship    Sep 8, 2017
5K 17:18.8 30th
2017 Millersville F&M Alumni Meet    Sep 2, 2017
5K 17:08.5 6th
Centennial Conference Championships    May 5-7, 2017
800 2:03.20 17th (P)
4x400 3:35.61 9th (F)
The Blue Jay Tune-Up    Apr 29, 2017
1500 4:20.19 7th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:03.30 21st (F)
4x400 3:44.38 14th (F)
2017 Delaware Open    Apr 8, 2017
800 2:07.97 20th (F)
3000 9:40.39 8th (F)
2017 Millersville Metrics    Apr 1, 2017
800 2:08.81 18th (F)
1500 4:17.90 13th (F)
The Little Three @ F&M    Mar 25, 2017
1500 4:15.63 3rd (F)
4x800 8:17.32 3rd (F)
UMW Opener    Mar 18, 2017
5000 16:36.74 11th (F)
4x400 3:51.96 5th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
4x800 8:14.57 6th (F)
DMR 10:36.66 7th (F)
Keogh Invitational    Feb 18, 2017
Mile 4:36.23 9th (F)
4x400 3:44.39 3rd (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 9:22.52 8th (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 4:39.66 7th (F)
Orange & Maroon Classic    Jan 21, 2017
400 56.49 26th (F)
DMR 10:58.35 2nd (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
800 2:07.12 10th (F)
DMR 11:19.55 3rd (F)
Centennial League XC Championships    Oct 29, 2016
8K 28:44.5 76th
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:03.01 38th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:02.47 26th (F)
4x400 3:32.33 14th (F)
2016 Little Three Track & Field Championship    Apr 2, 2016
800 2:09.24 7th (F)
1500 4:20.64 3rd (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
5000 16:37.94 8th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
4x800 8:17.31 7th (F)
DMR 10:44.51 6th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:29.67 11th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:01.07 8th (F)
4x400 3:44.05 19th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
3000 9:05.46 5th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
500 1:13.28 7th (F)
Mile 4:39.86 3rd (F)
Gettysburg Invitational    Oct 17, 2015
8K 28:09.3 75th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:07.1 34th
400 Meters (Indoor)
55.95 Coach I Open @ Franklin & Marshall Jan 13, 2018
56.49 Orange & Maroon Classic Jan 21, 2017
500 Meters (Indoor)
1:13.28 Kutztown Collegiate Inv. Jan 14-15, 2016
800 Meters (Outdoor)
2:03.20 Centennial Conference Championships May 5-7, 2017
2:03.30 12th Annual All-American Invitational/Open Meet Apr 22, 2017
2:07.97 2017 Delaware Open Apr 8, 2017
2:08.81 2017 Millersville Metrics Apr 1, 2017
2:00.26 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:03.01 12th Annual Paul Kaiser Classic Apr 30, 2016
2:02.47 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:09.24 2016 Little Three Track & Field Championship Apr 2, 2016
800 Meters (Indoor)
2:06.80 Orange & Maroon Classic Jan 19, 2018
2:07.12 Coach I Open @ Franklin & Marshall Jan 14, 2017
2:01.07 17th Annual DeSchriver Invite Feb 6, 2016
1500 Meters (Outdoor)
4:20.19 The Blue Jay Tune-Up Apr 29, 2017
4:17.90 2017 Millersville Metrics Apr 1, 2017
4:15.63 The Little Three @ F&M Mar 25, 2017
4:20.64 2016 Little Three Track & Field Championship Apr 2, 2016
Mile (Indoor)
4:37.81 Orange & Maroon Classic Jan 19, 2018
4:36.23 Keogh Invitational Feb 18, 2017
4:39.66 2017 DeSchriver Invitational Feb 5, 2017
4:29.67 Monmouth University Winter Collegiate Open Feb 13, 2016
4:39.86 Kutztown Collegiate Inv. Jan 14-15, 2016
3000 Meters (Outdoor)
9:40.39 2017 Delaware Open Apr 8, 2017
3000 Meters (Indoor)
9:26.88 Coach I Open @ Franklin & Marshall Jan 13, 2018
9:22.52 Robert J. Kane Invitational 2017 Feb 12, 2017
9:05.46 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
5000 Meters (Outdoor)
16:36.74 UMW Opener Mar 18, 2017
16:37.94 Dr. Jack Toms Invitational Mar 19-20, 2016
5k (XC)
17:18.8 Little 3 Championship Sep 8, 2017
17:08.5 2017 Millersville F&M Alumni Meet Sep 2, 2017
8k (XC)
27:07.1 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:20.3 Centennial XC Championships Oct 29, 2017
28:33.2 Hood College Open Oct 14, 2017
28:20.8 Paul Short White Sep 29, 2017
28:44.5 Centennial League XC Championships Oct 29, 2016
28:15.7 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
28:33.2 2015 Centennial Conference XC Championships Oct 31, 2015
28:09.3 Gettysburg Invitational Oct 17, 2015
27:07.1 Lehigh Paul Short Run Oct 2, 2015

2018 Indoors

400 Meters
55.95 Coach I Open @ Franklin & Marshall Jan 13, 2018
800 Meters
2:06.80 Orange & Maroon Classic Jan 19, 2018
Mile
4:37.81 Orange & Maroon Classic Jan 19, 2018
3000 Meters
9:26.88 Coach I Open @ Franklin & Marshall Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC