College Bests

400 54.13 MILE 4:25.63
500 1:10.65 3000 9:16.59
800 1:57.81 5000 15:41.90
1000 2:37.26 5K (XC) 16:16.4
1500 4:01.87 8K (XC) 26:29.5
Keogh Invitational    Feb 17, 2018
800 2:01.90 9th (F)
4x400 3:36.43 3rd (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
500 1:10.65 10th (F)
Mile 4:26.50 4th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
1000 2:37.26 3rd (F)
Mini-Dip Invitational    Jan 26, 2018
500 1:12.58 4th (F)
800 2:01.96 1st (F)
4x400 3:50.03 3rd (F)
Orange & Maroon Classic    Jan 19, 2018
400 58.11 21st (F)
Mile 4:34.48 3rd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:04.79 5th (F)
3000 9:33.43 21st (F)
Centennial XC Championships    Oct 29, 2017
8K 27:51.0 45th
Hood College Open    Oct 14, 2017
8K 28:11.1 14th
2017 Battle for the Buggy    Oct 7, 2017
8K 28:58.0 6th
Paul Short White    Sep 29, 2017
8K 26:45.5 33rd
Little 3 Championship    Sep 8, 2017
5K 16:16.4 9th
2017 Millersville F&M Alumni Meet    Sep 2, 2017
5K 17:08.9 7th
GCU Last Chance Meet    May 12, 2017
1500 4:07.01 2nd (F)
Centennial Conference Championships    May 5-7, 2017
800 1:58.58 10th (P)
1500 4:14.78 22nd (F)
4x400 3:35.61 9th (F)
The Blue Jay Tune-Up    Apr 29, 2017
800 1:58.34 4th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:00.48 10th (F)
1500 4:01.87 3rd (F)
2017 Delaware Open    Apr 8, 2017
400 54.13 14th (F)
1500 4:14.36 3rd (F)
2017 Millersville Metrics    Apr 1, 2017
1500 4:09.78 5th (F)
The Little Three @ F&M    Mar 25, 2017
800 1:57.81 4th (F)
4x800 8:17.32 3rd (F)
UMW Opener    Mar 18, 2017
5000 15:41.90 2nd (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
Mile 4:25.63 3rd (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
800 1:59.00 10th (F)
4x800 8:14.57 6th (F)
DMR 10:36.66 7th (F)
Keogh Invitational    Feb 18, 2017
800 2:02.42 6th (F)
Mile 4:27.09 2nd (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 9:16.59 4th (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 4:29.49 2nd (F)
Villanova Open    Jan 27, 2017
800 2:04.53 13th (F)
Orange & Maroon Classic    Jan 21, 2017
400 54.64 12th (F)
800 2:06.18 14th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:38.62 21st (F)
DMR 11:19.55 3rd (F)
Centennial League XC Championships    Oct 29, 2016
8K 29:18.4 82nd
Alvernia Invitational    Oct 15, 2016
8K 28:13.5 2nd
Little Three    Sep 7, 2016
5K 16:22.0 13th
5K 16:22.0 15th
5K 16:22.0 7th
2016 Millersville F&M Alumni Meet    Sep 3, 2016
5K 17:21.0 8th
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
800 1:57.97 10th (P)
4x400 3:24.86 4th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:00.13 26th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:01.82 21st (F)
4x400 3:32.33 14th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:27.20 69th (F)
2016 Little Three Track & Field Championship    Apr 2, 2016
800 2:02.05 4th (F)
4x400 3:29.84 3rd (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
5000 16:23.27 6th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
4x800 8:17.31 7th (F)
DMR 10:44.51 6th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:00.51 14th (F)
4x400 3:45.50 13th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 1:58.85 3rd (F)
4x400 3:44.05 19th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
3000 9:26.80 8th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
500 1:12.09 4th (F)
Mile 4:37.25 2nd (F)
Gettysburg Invitational    Oct 17, 2015
8K 27:28.3 44th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:24.9 55th
400 Meters (Outdoor)
54.13 2017 Delaware Open Apr 8, 2017
400 Meters (Indoor)
58.11 Orange & Maroon Classic Jan 19, 2018
54.64 Orange & Maroon Classic Jan 21, 2017
500 Meters (Indoor)
1:10.65 Cornell Sunday Invitational 2018 Feb 11, 2018
1:12.58 Mini-Dip Invitational Jan 26, 2018
1:12.09 Kutztown Collegiate Inv. Jan 14-15, 2016
800 Meters (Outdoor)
1:58.58 Centennial Conference Championships May 5-7, 2017
1:58.34 The Blue Jay Tune-Up Apr 29, 2017
2:00.48 12th Annual All-American Invitational/Open Meet Apr 22, 2017
1:57.81 The Little Three @ F&M Mar 25, 2017
1:57.97 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:00.13 12th Annual Paul Kaiser Classic Apr 30, 2016
2:01.82 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:02.05 2016 Little Three Track & Field Championship Apr 2, 2016
800 Meters (Indoor)
2:01.90 Keogh Invitational Feb 17, 2018
2:01.96 Mini-Dip Invitational Jan 26, 2018
2:04.79 Coach I Open @ Franklin & Marshall Jan 13, 2018
1:59.00 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2:02.42 Keogh Invitational Feb 18, 2017
2:04.53 Villanova Open Jan 27, 2017
2:06.18 Orange & Maroon Classic Jan 21, 2017
2:00.51 Monmouth University Winter Collegiate Open Feb 13, 2016
1:58.85 17th Annual DeSchriver Invite Feb 6, 2016
1000 Meters (Indoor)
2:37.26 19th Annual DeSchriver Invitational Feb 3, 2018
1500 Meters (Outdoor)
4:07.01 GCU Last Chance Meet May 12, 2017
4:14.78 Centennial Conference Championships May 5-7, 2017
4:01.87 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:14.36 2017 Delaware Open Apr 8, 2017
4:09.78 2017 Millersville Metrics Apr 1, 2017
4:27.20 Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
4:26.50 Cornell Sunday Invitational 2018 Feb 11, 2018
4:34.48 Orange & Maroon Classic Jan 19, 2018
4:25.63 Ursinus Final Qualifying Meet Mar 3, 2017
4:27.09 Keogh Invitational Feb 18, 2017
4:29.49 2017 DeSchriver Invitational Feb 5, 2017
4:38.62 Coach I Open @ Franklin & Marshall Jan 14, 2017
4:37.25 Kutztown Collegiate Inv. Jan 14-15, 2016
3000 Meters (Indoor)
9:33.43 Coach I Open @ Franklin & Marshall Jan 13, 2018
9:16.59 Robert J. Kane Invitational 2017 Feb 12, 2017
9:26.80 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
5000 Meters (Outdoor)
15:41.90 UMW Opener Mar 18, 2017
16:23.27 Dr. Jack Toms Invitational Mar 19-20, 2016
5k (XC)
16:16.4 Little 3 Championship Sep 8, 2017
17:08.9 2017 Millersville F&M Alumni Meet Sep 2, 2017
16:22.0 Little Three Sep 7, 2016
16:22.0 Little Three Sep 7, 2016
16:22.0 Little Three Sep 7, 2016
17:21.0 2016 Millersville F&M Alumni Meet Sep 3, 2016
8k (XC)
26:49.6 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
27:51.0 Centennial XC Championships Oct 29, 2017
28:11.1 Hood College Open Oct 14, 2017
28:58.0 2017 Battle for the Buggy Oct 7, 2017
26:45.5 Paul Short White Sep 29, 2017
26:29.5 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
29:18.4 Centennial League XC Championships Oct 29, 2016
28:13.5 Alvernia Invitational Oct 15, 2016
27:34.4 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:28.3 Gettysburg Invitational Oct 17, 2015
27:24.9 Lehigh Paul Short Run Oct 2, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC