College Bests

200 22.11 (0.3) 110H 15.86 (0.6)
400 49.00 400H 53.67
60H 8.34   
Jim Emmerich Alumni Invite    Jan 20, 2018
400 49.28 9th (F)
4x400 3:19.42 6th (F)
MN / WI Dual    Jan 13, 2018
400 49.74 3rd (F)
4x400 3:18.73 1st (F)
Minnesota Open    Jan 6, 2018
400 51.17 1st (F)
4x400 3:23.35 1st (F)
Big Ten Outdoor Championships    May 12-14, 2017
400H 53.70 17th (P)
Bear Cat Twilight    May 3, 2017
400H 55.30 2nd (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x100 DNF  
1600SMR 3:29.78 10th (F)
Stanford Cardinal Classic    Apr 21-22, 2017
400 49.00 15th (F)
400H 53.67 12th (F)
4x100 40.55 1st (F)
Tomcat Twilight    Apr 13, 2017
400H 54.35 1st (F)
4x100 DNF  
38th Sun Angel Classic    Apr 6-8, 2017
400H 55.20 22nd (F)
4x100 40.54 1st (F)
Bob Larsen Distance Carnival/UCLA Legends Invite    Mar 31 - Apr 1, 2017
200 22.11 (0.3) 7th (F)
400H 54.00 1st (F)
Baldy Castillo Invitational    Mar 17-18, 2017
110H 15.86 (0.6) 18th (F)
400H 54.60 15th (F)
4x400 3:29.48 15th (F)
Snowshoe Open    Feb 17, 2017
60H DNF  
60H 8.68 3rd (P)
4x400 3:24.18 3rd (F)
Iowa State Classic    Feb 10-11, 2017
400 49.83 39th (F)
60H 8.50 18th (P)
4x400 3:20.92 9th (F)
Jack Johnson Classic    Jan 27-28, 2017
400 50.30 4th (F)
60H 8.47 6th (F)
60H 8.34 2nd (P)
Minnesota Open    Jan 14, 2017
400 51.17 4th (F)
60H 8.53 5th (F)
60H 8.47 4th (P)
4x400 3:20.26 1st (F)
Carleton Relays    Apr 23, 2016
400H 56.37 3rd (F)
Holst Invitational    Apr 16, 2016
110H 15.74W (4.1) 6th (F)
110H 15.53w (3.5) 8th (P)
Tomcat Twilight    Apr 14, 2016
110H 15.25 (1.0) 3rd (F)
400H 55.47 2nd (F)
Hamline Invitational    Apr 3, 2016
110H 15.43 (0.7) 3rd (F)
The Showcase    Feb 12, 2016
60H 8.36 2nd (F)
60H 8.46 1st (P)
LJ 6.56m   21' 6.25" 2nd (F)
Jack Johnson Classic    Jan 29-30, 2016
60H 8.72 8th (P)
Minnesota Open    Jan 16, 2016
60H 8.47 3rd (F)
60H 8.61 4th (P)
LJ 6.24m   20' 5.75" 7th (F)
Northwest Open    Jan 9, 2016
60H 8.56 3rd (F)
LJ 6.28m   20' 7.25" 7th (F)
200 Meters (Outdoor)
22.11 (0.3) Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
400 Meters (Outdoor)
49.00 Stanford Cardinal Classic Apr 21-22, 2017
400 Meters (Indoor)
49.28 Jim Emmerich Alumni Invite Jan 20, 2018
49.74 MN / WI Dual Jan 13, 2018
51.17 Minnesota Open Jan 6, 2018
49.83 Iowa State Classic Feb 10-11, 2017
50.30 Jack Johnson Classic Jan 27-28, 2017
51.17 Minnesota Open Jan 14, 2017
60 Hurdles (Indoor)
DNF Snowshoe Open Feb 17, 2017
8.68 Snowshoe Open Feb 17, 2017
8.50 Iowa State Classic Feb 10-11, 2017
8.47 Jack Johnson Classic Jan 27-28, 2017
8.34 Jack Johnson Classic Jan 27-28, 2017
8.53 Minnesota Open Jan 14, 2017
8.47 Minnesota Open Jan 14, 2017
8.36 The Showcase Feb 12, 2016
8.46 The Showcase Feb 12, 2016
8.72 Jack Johnson Classic Jan 29-30, 2016
8.47 Minnesota Open Jan 16, 2016
8.61 Minnesota Open Jan 16, 2016
8.56 Northwest Open Jan 9, 2016
110 Hurdles (Outdoor)
15.86 (0.6) Baldy Castillo Invitational Mar 17-18, 2017
15.74W (4.1) Holst Invitational Apr 16, 2016
15.53w (3.5) Holst Invitational Apr 16, 2016
15.25 (1.0) Tomcat Twilight Apr 14, 2016
15.43 (0.7) Hamline Invitational Apr 3, 2016
400 Hurdles (Outdoor)
53.70 Big Ten Outdoor Championships May 12-14, 2017
55.30 Bear Cat Twilight May 3, 2017
53.67 Stanford Cardinal Classic Apr 21-22, 2017
54.35 Tomcat Twilight Apr 13, 2017
55.20 38th Sun Angel Classic Apr 6-8, 2017
54.00 Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
54.60 Baldy Castillo Invitational Mar 17-18, 2017
56.37 Carleton Relays Apr 23, 2016
55.47 Tomcat Twilight Apr 14, 2016

2018 Indoors

400 Meters
49.28 Jim Emmerich Alumni Invite Jan 20, 2018
49.74 MN / WI Dual Jan 13, 2018
51.17 Minnesota Open Jan 6, 2018
4 x 400 Relay
3:19.42 Jim Emmerich Alumni Invite Jan 20, 2018
3:18.73 MN / WI Dual Jan 13, 2018
3:23.35 Minnesota Open Jan 6, 2018

2017 Outdoors

200 Meters
22.11 (0.3) Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
400 Meters
49.00 Stanford Cardinal Classic Apr 21-22, 2017
110 Hurdles
15.86 (0.6) Baldy Castillo Invitational Mar 17-18, 2017
400 Hurdles
53.70 Big Ten Outdoor Championships May 12-14, 2017
55.30 Bear Cat Twilight May 3, 2017
53.67 Stanford Cardinal Classic Apr 21-22, 2017
54.35 Tomcat Twilight Apr 13, 2017
55.20 38th Sun Angel Classic Apr 6-8, 2017
54.00 Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
54.60 Baldy Castillo Invitational Mar 17-18, 2017
4 x 100 Relay
DNF 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
40.55 Stanford Cardinal Classic Apr 21-22, 2017
DNF Tomcat Twilight Apr 13, 2017
40.54 38th Sun Angel Classic Apr 6-8, 2017
4 x 400 Relay
3:29.48 Baldy Castillo Invitational Mar 17-18, 2017
Sprint Medley Relay
3:29.78 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017

2017 Indoors

400 Meters
49.83 Iowa State Classic Feb 10-11, 2017
50.30 Jack Johnson Classic Jan 27-28, 2017
51.17 Minnesota Open Jan 14, 2017
60 Hurdles
DNF Snowshoe Open Feb 17, 2017
8.68 Snowshoe Open Feb 17, 2017
8.50 Iowa State Classic Feb 10-11, 2017
8.47 Jack Johnson Classic Jan 27-28, 2017
8.34 Jack Johnson Classic Jan 27-28, 2017
8.53 Minnesota Open Jan 14, 2017
8.47 Minnesota Open Jan 14, 2017
4 x 400 Relay
3:24.18 Snowshoe Open Feb 17, 2017
3:20.92 Iowa State Classic Feb 10-11, 2017
3:20.26 Minnesota Open Jan 14, 2017

2016 Outdoors

110 Hurdles
15.74W (4.1) Holst Invitational Apr 16, 2016
15.53w (3.5) Holst Invitational Apr 16, 2016
15.25 (1.0) Tomcat Twilight Apr 14, 2016
15.43 (0.7) Hamline Invitational Apr 3, 2016
400 Hurdles
56.37 Carleton Relays Apr 23, 2016
400 Hurdles
55.47 Tomcat Twilight Apr 14, 2016

2016 Indoors

60 Hurdles
8.36 The Showcase Feb 12, 2016
8.46 The Showcase Feb 12, 2016
8.72 Jack Johnson Classic Jan 29-30, 2016
8.47 Minnesota Open Jan 16, 2016
8.61 Minnesota Open Jan 16, 2016
8.56 Northwest Open Jan 9, 2016
Long Jump
6.56m   21' 6.25" The Showcase Feb 12, 2016
6.24m   20' 5.75" Minnesota Open Jan 16, 2016
6.28m   20' 7.25" Northwest Open Jan 9, 2016