College Bests

200 30.11 60H 10.69
400 1:07.89 100H 17.46 (1.7)
500 1:29.12 400H 1:11.53
800 2:31.79 3000S 11:34.53
1000 3:24.00 5K (XC) 19:21.8
MILE 5:32.29 6K (XC) 22:36.5
3000 10:58.34 4K (XC) 15:11.9
5000 18:49.35 4.2K (XC) 17:00.1
Middlebury Winter Classic    Jan 13, 2018
Mile 5:32.29 3rd (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 23:55.4 1st
Paul Short White    Sep 29, 2017
6K 22:41.5 9th
Hamilton College Short Course    Sep 9, 2017
4K 15:11.9 6th
SUNY Poly Short Course Invitational    Sep 2, 2017
4K 17:33.9 4th
Oneonta Final Qualifier    May 17-18, 2017
3000S 11:53.60 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 11:34.53 6th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 11:47.99 1st (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
5000 DNF  
4x400 4:16.17 2nd (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
3000S 12:24.23 11th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
5000 18:52.97 10th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 11:04.34 14th (F)
5000 19:34.17 17th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 18:49.35 3rd (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 10:58.34 11th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 19:16.31 3rd (F)
Continental Invitational    Jan 21, 2017
3000 11:08.51 1st (F)
4x800 10:55.50 3rd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 3:24.00 5th (F)
Mile 5:49.83 15th (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
3000 11:02.37 2nd (F)
4x400 4:25.65 2nd (F)
Hamilton College Tune-up    Oct 22, 2016
4K 16:06.7 1st
Hamilton College XC Invitational    Oct 8, 2016
5K 19:21.8 6th
Paul Short - White    Oct 1, 2016
6K 23:36.3 36th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 19:55.8 27th
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2K 17:00.1 2nd
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:52.23 20th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
4x800 9:54.86 7th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400H 1:11.69 12th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
100H 17.46 (1.7) 7th (F)
100H 17.71 (2.0) 7th (P)
400H 1:11.53 5th (F)
Jerry Gravel Classic    Apr 16, 2016
100H 18.60 (0.8) 13th (F)
400H 1:13.90 7th (F)
4x400 4:19.74 5th (F)
Alvernia Crusader Invitational    Apr 2, 2016
400H 1:14.43 1st (F)
Hamilton College Continental Invitational    Mar 26, 2016
100H 18.33 (-0.5) 1st (F)
400H 1:11.54 3rd (F)
4x400 4:21.44 2nd (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
4x800 10:07.84 7th (F)
Utica College Pioneer Invitational    Feb 20, 2016
800 2:31.79 8th (F)
60H 10.86 15th (P)
4x400 4:30.74 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
60H 10.69 13th (P)
Utica College Doris Miga Invitational    Feb 6, 2016
200 30.45 13th (F)
400 DNF  
60H 10.92 9th (P)
Continental Indoor Track & Field Invitational    Jan 23, 2016
400 1:07.89 5th (F)
60H 10.85 5th (F)
Utica College Clark Invitational    Jan 16, 2016
500 1:29.12 9th (F)
60H FS  
60H 10.96 6th (P)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
200 30.11 28th (F)
60H 10.91 9th (P)
Brockport Early Season Invite    Dec 5, 2015
400 DQ  
60H 10.96 21st (P)
200 Meters (Indoor)
30.45 Utica College Doris Miga Invitational Feb 6, 2016
30.11 Utica College Jen & Todd Hutton Invitational Dec 12, 2015
400 Meters (Indoor)
DNF Utica College Doris Miga Invitational Feb 6, 2016
1:07.89 Continental Indoor Track & Field Invitational Jan 23, 2016
DQ Brockport Early Season Invite Dec 5, 2015
500 Meters (Indoor)
1:29.12 Utica College Clark Invitational Jan 16, 2016
800 Meters (Indoor)
2:31.79 Utica College Pioneer Invitational Feb 20, 2016
1000 Meters (Indoor)
3:24.00 Utica College Pioneer Invitational 2 Jan 14, 2017
Mile (Indoor)
5:32.29 Middlebury Winter Classic Jan 13, 2018
5:49.83 Utica College Pioneer Invitational 2 Jan 14, 2017
3000 Meters (Indoor)
11:04.34 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
10:58.34 Ithaca College Bomber Invitational Feb 4-5, 2017
11:08.51 Continental Invitational Jan 21, 2017
11:02.37 Utica College Pioneer Invitational 1 Dec 3, 2016
5000 Meters (Indoor)
18:52.97 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
19:34.17 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
18:49.35 Empire 8 Indoor Track & Field Championships Feb 10, 2017
19:16.31 Utica College Pioneer Invitational 3 Jan 28, 2017
5k (XC)
19:23.2 2016 Empire 8 Cross Country Championships Oct 29, 2016
19:21.8 Hamilton College XC Invitational Oct 8, 2016
19:55.8 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k (XC)
22:45.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:55.4 Empire 8 Cross Country Championships Oct 28, 2017
22:41.5 Paul Short White Sep 29, 2017
23:00.7 SUNY Poly Wildcat Classic Invitational Sep 23, 2017
22:36.5 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
23:36.3 Paul Short - White Oct 1, 2016
60 Hurdles (Indoor)
10.86 Utica College Pioneer Invitational Feb 20, 2016
10.69 Empire 8 Indoor Track & Field Championships Feb 13, 2016
10.92 Utica College Doris Miga Invitational Feb 6, 2016
10.85 Continental Indoor Track & Field Invitational Jan 23, 2016
FS Utica College Clark Invitational Jan 16, 2016
10.96 Utica College Clark Invitational Jan 16, 2016
10.91 Utica College Jen & Todd Hutton Invitational Dec 12, 2015
10.96 Brockport Early Season Invite Dec 5, 2015
100 Hurdles (Outdoor)
17.46 (1.7) Empire 8 Track & Field Championships Apr 23, 2016
17.71 (2.0) Empire 8 Track & Field Championships Apr 23, 2016
18.60 (0.8) Jerry Gravel Classic Apr 16, 2016
18.33 (-0.5) Hamilton College Continental Invitational Mar 26, 2016
400 Hurdles (Outdoor)
1:11.69 St. John Fisher College Cardinal Classic Apr 30, 2016
1:11.53 Empire 8 Track & Field Championships Apr 23, 2016
1:13.90 Jerry Gravel Classic Apr 16, 2016
1:14.43 Alvernia Crusader Invitational Apr 2, 2016
1:11.54 Hamilton College Continental Invitational Mar 26, 2016
3000 Steeplechase (Outdoor)
11:53.60 Oneonta Final Qualifier May 17-18, 2017
11:34.53 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
11:47.99 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
12:24.23 Nazareth College ROC City Track & Field Classic Apr 9, 2017
4k (XC)
15:11.9 Hamilton College Short Course Sep 9, 2017
17:33.9 SUNY Poly Short Course Invitational Sep 2, 2017
16:06.7 Hamilton College Tune-up Oct 22, 2016
4.2k (XC)
17:00.1 SUNY Poly Short Course Invitational Sep 3, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors