College Bests

60 7.40 HJ 2.08m 6' 9.75"
100 11.71 (1.3) PV 4.45m 14' 7"
200 23.50 LJ 6.97m (1.4) 22' 10.25"
400 51.83 SP 12.61m 41' 4.25"
500 1:12.79 DT 37.47m 122' 11"
1000 2:41.55 JT 53.88m 176' 9.25"
1500 4:34.49 HEP 5247
60H 8.33 DEC 7021
110H 14.71 (1.7) 5K (XC) 22:31.3
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
Dec 6998 1st 
100 11.76 (-1.3) 13th
LJ 6.45m (0.7)   21' 2" 11th
SP 12.61m   41' 4.5" 1st
HJ 2.08m   6' 9.75" 1st
400 52.46 16th
110H 14.83 (1.7) 2nd
DT 34.56m   113' 5" 9th
PV 4.20m   13' 9.25" 7th
JT 53.88m   176' 9" 3rd
1500 4:45.99 8th
Oneonta Final Qualifier    May 17-18, 2017
110H 15.09w (2.1) 7th  (F)
110H 14.96 (1.9) 6th  (P)
HJ 2.07m   6' 9.5" 2nd  (F)
SUNYAC Outdoor Track & Field Championships    May 5-6, 2017
110H 14.90 3rd  (F)
110H 15.46w (2.5) 4th  (P)
HJ 2.03m   6' 8" 1st  (F)
LJ 6.49m (0.3)   21' 3.5" 11th  (F)
DT 31.22m   102' 5" 16th  (F)
JT 41.59m   136' 5" 8th  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
110H 14.77 (1.8) 3rd  (F)
110H 14.89 (-0.5) 1st  (P)
PV 4.20m   13' 9.25" 8th  (F)
LJ 7.07mw (2.5)   23' 2.5" 5th  (F)
Cortland Classic Invitational    Apr 22-23, 2017
200 24.02 (-2.5) 20th  (F)
400 51.83 13th  (F)
110H FS (-1.0)  
4x400 3:30.89 8th  (F)
Mondschein Multi    Apr 13-14, 2017
Dec 7021 1st 
100 11.66 6th
LJ 6.70mw (3.0)   21' 11.75" 3rd
SP 11.99m   39' 4" 3rd
HJ 2.06m   6' 9" 1st
400 52.98 12th
110H 14.96 1st
DT 35.20m   115' 6" 3rd
PV 4.23m   13' 10.5" 1st
JT 50.28m   164' 11" 4th
1500 4:34.49 3rd
2017 TCNJ Invitational    Apr 8, 2017
110H 14.71 (1.7) 2nd  (F)
4x400 3:31.60 8th  (F)
PV 4.45m   14' 7.25" 4th  (F)
DT 35.49m   116' 5" 12th  (F)
JT 45.39m   148' 11" 9th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
Hep 5247 1st 
1000 2:41.55 3rd
60 7.40 8th
LJ 6.38m   20' 11.25" 9th
SP 12.57m   41' 3" 2nd
HJ 1.93m   6' 4" 2nd
60H 8.36 2nd
PV 4.30m   14' 1.25" 5th
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2017
60H 8.35 2nd  (F)
60H 8.33 2nd  (P)
HJ 2.06m   6' 9" 1st  (F)
PV 4.40m   14' 5.25" 8th  (F)
LJ 6.81m   22' 4.25" 5th  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
60H 8.40 1st  (F)
60H 8.35 1st  (P)
PV 4.42m   14' 6" 4th  (F)
LJ 6.48m   21' 3.25" 8th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
400 51.93 141st  (F)
4x400 3:26.07 37th  (F)
HJ 1.90m   6' 2.75" 17th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Hep 5155 1st 
1000 2:50.09 6th
60 7.45 8th
LJ 6.88m   22' 7" 2nd
SP 11.73m   38' 6" 5th
HJ 1.95m   6' 4.75" 1st
60H 8.52 1st
PV 4.20m   13' 9.25" 3rd
Utica College Pioneer Invitational 3    Jan 28, 2017
60H 8.51 3rd  (F)
60H 8.57 3rd  (P)
PV 4.05m   13' 3.5" 8th  (F)
LJ 6.59m   21' 7.5" 5th  (F)
Lehigh Fast Times Before Finals 2016    Dec 9-10, 2016
Hep 5031 2nd 
1000 2:48.03 3rd
60 7.47 6th
LJ 6.44m   21' 1.5" 3rd
SP 11.84m   38' 10.25" 2nd
HJ 2m   6' 6.75" 1st
60H 8.55 1st
PV 3.9m   12' 9.5" 7th
Cornell Greg Page Relays 2016    Dec 3, 2016
60H 8.44 4th  (F)
60H 8.44 4th  (P)
PV NH  
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
Dec 6685 4th 
100 11.78 (-2.2) 15th
LJ 6.69m (0.8)   21' 11.5" 5th
SP 12.10m   39' 8.5" 6th
HJ 1.96m   6' 5" 3rd
400 52.42 14th
110H 15.16 (-1.1) 2nd
DT 32.76m   107' 6" 12th
PV 3.90m   12' 9.5" 9th
JT 45.38m   148' 11" 9th
1500 4:36.31 5th
Swarthmore Final Qualifier    May 16, 2016
110H 15.06 4th  (F)
LJ 6.62m (-0.9)   21' 8.75" 8th  (F)
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
110H FS (1.3)  
110H 15.11 3rd  (P)
HJ 2.03m   6' 8" 3rd  (F)
LJ 6.62m (-0.8)   21' 8.75" 6th  (F)
JT 42.30m   138' 9" 9th  (F)
2016 Big Red Invitational    May 1, 2016
100 11.71w (2.6) 13th  (F)
110H 15.07 (1.2) 1st  (F)
110H 15.24w (3.0) 1st  (P)
LJ 6.52m   21' 4.75" 8th  (F)
Ithaca College Tuesday Meet    Apr 26, 2016
PV 3.95m   12' 11.5" 5th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
110H 15.00w (2.1) 1st  (F)
110H 15.27 (1.6) 1st  (P)
LJ 6.35m (1.5)   20' 10" 5th  (F)
JT 49.43m   162' 2" 3rd  (F)
Mondschein Multi    Apr 14-15, 2016
Dec 6618 1st 
100 11.71 (1.3) 16th
LJ 6.33m   20' 9.25" 10th
SP 12.57m   41' 3" 1st
HJ 2.04m   6' 8.25" 1st
400 53.40 13th
110H 15.15 (0.1) 1st
DT 37.47m   122' 11" 2nd
PV 3.30m   10' 10" 13th
JT 46.48m   152' 6" 5th
1500 4:38.08 1st
Ramapo College Track & Field Invitational    Apr 1-2, 2016
110H 15.35 (0.4) 6th  (P)
HJ 1.95m   6' 4.75" 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
Hep 4937 3rd 
1000 2:47.16 1st
60 7.58 15th
LJ 6.62m   21' 8.75" 2nd
SP 12.31m   40' 4.75" 3rd
HJ 1.96m   6' 5" 1st
60H 8.58 5th
PV 3.55m   11' 7.75" 12th
SUNYAC Indoor Track & Field Championships    Feb 26-27, 2016
60H 8.46 3rd  (F)
60H 8.61 7th  (P)
HJ 1.98m   6' 6" 2nd  (F)
LJ 6.76m   22' 2.25" 5th  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
60H 8.70 14th  (P)
4x400 3:33.13 6th  (F)
LJ 6.55m   21' 6" 9th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
200 23.50 152nd  (F)
400 52.32 165th  (F)
4x400 3:29.18 46th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
Hep 5054 1st 
1000 2:49.11 3rd
60 7.65 11th
LJ 6.85m   22' 5.75" 1st
SP 12.30m   40' 4.25" 3rd
HJ 2.00m   6' 6.75" 1st
60H 8.56 1st
PV 3.80m   12' 5.5" 9th
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
400 53.67 13th  (F)
60H 8.71 6th  (F)
60H 8.63 7th  (P)
4x400 3:33.29 5th  (F)
LJ 6.55m   21' 6" 10th  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
200 24.37 22nd  (F)
500 1:12.79 19th  (F)
60H 8.57 13th  (P)
LJ 6.47m   21' 2.75" 12th  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
Hep 4923 3rd 
1000 2:50.47 3rd
60 7.60 11th
LJ 6.62m   21' 8.75" 3rd
SP 10.49m   34' 5" 6th
HJ 2.04m   6' 8.25" 1st
60H 8.59 2nd
PV 3.80m   12' 5.5" 4th
John Reif Memorial 2015    Oct 23, 2015
5K 22:31.3 22nd
60 Meters (Indoor)
100 Meters (Outdoor)
11.71w (2.6) 2016 Big Red Invitational May 1, 2016
200 Meters (Outdoor)
24.02 (-2.5) Cortland Classic Invitational Apr 22-23, 2017
200 Meters (Indoor)
23.50 David Hemery Valentine Invitational Feb 12-13, 2016
24.37 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
400 Meters (Outdoor)
51.83 Cortland Classic Invitational Apr 22-23, 2017
400 Meters (Indoor)
51.93 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
52.32 David Hemery Valentine Invitational Feb 12-13, 2016
53.67 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
500 Meters (Indoor)
1:12.79 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1000 Meters (Indoor)
1500 Meters (Outdoor)
5k (XC)
22:31.3 John Reif Memorial 2015 Oct 23, 2015
60 Hurdles (Indoor)
8.35 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
8.33 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
8.40 Utica College Pioneer Invitational 4 Feb 18, 2017
8.35 Utica College Pioneer Invitational 4 Feb 18, 2017
8.51 Utica College Pioneer Invitational 3 Jan 28, 2017
8.57 Utica College Pioneer Invitational 3 Jan 28, 2017
8.44 Cornell Greg Page Relays 2016 Dec 3, 2016
8.44 Cornell Greg Page Relays 2016 Dec 3, 2016
8.46 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
8.61 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
8.70 2016 Marc Deneault Invitational Cornell Feb 20, 2016
8.71 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
8.63 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
8.57 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
110 Hurdles (Outdoor)
15.09w (2.1) Oneonta Final Qualifier May 17-18, 2017
14.96 (1.9) Oneonta Final Qualifier May 17-18, 2017
14.90 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
15.46w (2.5) SUNYAC Outdoor Track & Field Championships May 5-6, 2017
14.77 (1.8) Big Red Outdoor Invitational 2017 Apr 30, 2017
14.89 (-0.5) Big Red Outdoor Invitational 2017 Apr 30, 2017
FS (-1.0) Cortland Classic Invitational Apr 22-23, 2017
14.71 (1.7) 2017 TCNJ Invitational Apr 8, 2017
15.06 Swarthmore Final Qualifier May 16, 2016
FS (1.3) SUNYAC Outdoor Track & Field Championships May 6-7, 2016
15.11 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
15.07 (1.2) 2016 Big Red Invitational May 1, 2016
15.24w (3.0) 2016 Big Red Invitational May 1, 2016
15.00w (2.1) 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
15.27 (1.6) 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
15.35 (0.4) Ramapo College Track & Field Invitational Apr 1-2, 2016
High Jump (Outdoor)
2.07m   6' 9.5" Oneonta Final Qualifier May 17-18, 2017
2.03m   6' 8" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
2.03m   6' 8" SUNYAC Outdoor Track & Field Championships May 6-7, 2016
1.95m   6' 4.75" Ramapo College Track & Field Invitational Apr 1-2, 2016
High Jump (Indoor)
2.06m   6' 9" SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
1.90m   6' 2.75" Boston University David Hemery Valentine Inv. Feb 10-11, 2017
1.98m   6' 6" SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
Pole Vault (Outdoor)
4.20m   13' 9.25" Big Red Outdoor Invitational 2017 Apr 30, 2017
4.45m   14' 7.25" 2017 TCNJ Invitational Apr 8, 2017
3.95m   12' 11.5" Ithaca College Tuesday Meet Apr 26, 2016
Pole Vault (Indoor)
4.40m   14' 5.25" SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
4.42m   14' 6" Utica College Pioneer Invitational 4 Feb 18, 2017
4.05m   13' 3.5" Utica College Pioneer Invitational 3 Jan 28, 2017
NH Cornell Greg Page Relays 2016 Dec 3, 2016
Long Jump (Outdoor)
6.49m (0.3)   21' 3.5" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
7.07mw (2.5)   23' 2.5" Big Red Outdoor Invitational 2017 Apr 30, 2017
6.62m (-0.9)   21' 8.75" Swarthmore Final Qualifier May 16, 2016
6.62m (-0.8)   21' 8.75" SUNYAC Outdoor Track & Field Championships May 6-7, 2016
6.52m   21' 4.75" 2016 Big Red Invitational May 1, 2016
6.35m (1.5)   20' 10" 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Long Jump (Indoor)
6.81m   22' 4.25" SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
6.48m   21' 3.25" Utica College Pioneer Invitational 4 Feb 18, 2017
6.59m   21' 7.5" Utica College Pioneer Invitational 3 Jan 28, 2017
6.76m   22' 2.25" SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
6.55m   21' 6" 2016 Marc Deneault Invitational Cornell Feb 20, 2016
6.55m   21' 6" 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
6.47m   21' 2.75" 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Shot Put (Outdoor)
Shot Put (Indoor)
Discus (Outdoor)
31.22m   102' 5" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
35.49m   116' 5" 2017 TCNJ Invitational Apr 8, 2017
Javelin (Outdoor)
41.59m   136' 5" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
45.39m   148' 11" 2017 TCNJ Invitational Apr 8, 2017
42.30m   138' 9" SUNYAC Outdoor Track & Field Championships May 6-7, 2016
49.43m   162' 2" 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Heptathlon (Indoor)
5247 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5155 Ithaca College Bomber Invitational Feb 4-5, 2017
5031 Lehigh Fast Times Before Finals 2016 Dec 9-10, 2016
4937 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
5054 Ithaca College Bomber Invitational Feb 6-7, 2016
4923 2015 Cornell Greg Page Relays Dec 5, 2015
Decathlon (Outdoor)
6998 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
7021 Mondschein Multi Apr 13-14, 2017
6685 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
6618 Mondschein Multi Apr 14-15, 2016

2017 Outdoors

200 Meters
24.02 (-2.5) Cortland Classic Invitational Apr 22-23, 2017
400 Meters
51.83 Cortland Classic Invitational Apr 22-23, 2017
110 Hurdles
15.09w (2.1) Oneonta Final Qualifier May 17-18, 2017
14.96 (1.9) Oneonta Final Qualifier May 17-18, 2017
14.90 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
15.46w (2.5) SUNYAC Outdoor Track & Field Championships May 5-6, 2017
14.77 (1.8) Big Red Outdoor Invitational 2017 Apr 30, 2017
14.89 (-0.5) Big Red Outdoor Invitational 2017 Apr 30, 2017
FS (-1.0) Cortland Classic Invitational Apr 22-23, 2017
14.71 (1.7) 2017 TCNJ Invitational Apr 8, 2017
4 x 400 Relay
3:30.89 Cortland Classic Invitational Apr 22-23, 2017
3:31.60 2017 TCNJ Invitational Apr 8, 2017
High Jump
2.07m   6' 9.5" Oneonta Final Qualifier May 17-18, 2017
2.03m   6' 8" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
Pole Vault
4.20m   13' 9.25" Big Red Outdoor Invitational 2017 Apr 30, 2017
4.45m   14' 7.25" 2017 TCNJ Invitational Apr 8, 2017
Long Jump
6.49m (0.3)   21' 3.5" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
7.07mw (2.5)   23' 2.5" Big Red Outdoor Invitational 2017 Apr 30, 2017
Discus
31.22m   102' 5" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
35.49m   116' 5" 2017 TCNJ Invitational Apr 8, 2017
Javelin
41.59m   136' 5" SUNYAC Outdoor Track & Field Championships May 5-6, 2017
45.39m   148' 11" 2017 TCNJ Invitational Apr 8, 2017
Decathlon
6998 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
7021 Mondschein Multi Apr 13-14, 2017

2017 Indoors


2016 Outdoors

100 Meters
11.71w (2.6) 2016 Big Red Invitational May 1, 2016
110 Hurdles
15.06 Swarthmore Final Qualifier May 16, 2016
FS (1.3) SUNYAC Outdoor Track & Field Championships May 6-7, 2016
15.11 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
15.07 (1.2) 2016 Big Red Invitational May 1, 2016
15.24w (3.0) 2016 Big Red Invitational May 1, 2016
15.00w (2.1) 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
15.27 (1.6) 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
15.35 (0.4) Ramapo College Track & Field Invitational Apr 1-2, 2016
High Jump
2.03m   6' 8" SUNYAC Outdoor Track & Field Championships May 6-7, 2016
1.95m   6' 4.75" Ramapo College Track & Field Invitational Apr 1-2, 2016
Pole Vault
3.95m   12' 11.5" Ithaca College Tuesday Meet Apr 26, 2016
Long Jump
6.62m (-0.9)   21' 8.75" Swarthmore Final Qualifier May 16, 2016
6.62m (-0.8)   21' 8.75" SUNYAC Outdoor Track & Field Championships May 6-7, 2016
6.52m   21' 4.75" 2016 Big Red Invitational May 1, 2016
6.35m (1.5)   20' 10" 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Javelin
42.30m   138' 9" SUNYAC Outdoor Track & Field Championships May 6-7, 2016
49.43m   162' 2" 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Decathlon
6685 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
6618 Mondschein Multi Apr 14-15, 2016

2016 Indoors


2015 XC

5k (XC)
22:31.3 John Reif Memorial 2015 Oct 23, 2015