College Bests

800 2:23.98 5000 15:42.90
1500 4:30.64 10,000 36:39.85
MILE 5:01.17 4.97 MILE (XC) 28:36.3
3000 9:47.68   
2017 Region XI Championships    5/6 - May 7, 2017
5000 16:56.67 7th (F)
10,000 38:02.39 8th (F)
2017 Dick Young Invitational    Apr 22, 2017
5000 16:43.60 5th (F)
WJC Darrel Gourley Open    Apr 15, 2017
1500 4:33.86 18th (F)
4x800 8:32.06 2nd (F)
Dordt College Outdoor Invitational    Apr 8, 2017
1500 4:30.64 14th (F)
BVU Outdoor Invite    Apr 1, 2017
5000 16:58.14 9th (F)
4x400 4:21.00 17th (F)
Grand View Invitational    Mar 25, 2017
5000 15:42.90  (F)
4x400 4:20.13 6th (F)
NJCAA Region XI Championships    2/17 - Feb 18, 2017
3000 9:57.74 10th (F)
5000 17:36.78 7th (F)
SDSU Indoor Classic    2/10 - Feb 11, 2017
Mile 5:01.17 124th (F)
3000 10:04.55 57th (F)
2017 Grinnell Indoor Invitational    Feb 4, 2017
3000 10:08.91 19th (F)
DMR 11:28.61 4th (F)
Dennis Young Classic    1/27 - Jan 28, 2017
Mile 5:17.43 22nd (F)
3000 10:09.71 24th (F)
2017 Cornell Indoor Invite    Jan 21, 2017
3000 10:20.08 8th (F)
4x400 4:23.10 6th (F)
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 28:36.3 272nd
2016 Region XI Outdoor Championships    5/7 - May 8, 2016
5000 17:19.31 9th (F)
2016 Jim Duncan Invitational    4/15 - Apr 16, 2016
10,000 36:39.85 8th (F)
2016 Concordia Outdoor Invite    Apr 9, 2016
1500 4:38.90 17th (F)
2016 Bronco Invite    Apr 2, 2016
5000 16:55.53 8th (F)
NJCAA Region XI Indoor Championships    2/19 - Feb 20, 2016
3000 9:47.68 9th (F)
5000 16:49.83 9th (F)
4x400 3:43.70 5th (F)
Grinnell Indoor Invitational    Feb 6, 2016
5000 17:07.33 16th (F)
Dutch Athletics Classic    1/29 - Jan 30, 2016
3000 10:06.02 14th (F)
2016 Cornell Indoor Invitational    Jan 23, 2016
Mile 5:03.22 25th (F)
3000 10:13.27 9th (F)
Graceland Triangular    Jan 15, 2016
800 2:23.98 3rd (F)
Mile 5:05.59 4th (F)
800 Meters (Indoor)
2:23.98 Graceland Triangular Jan 15, 2016
1500 Meters (Outdoor)
4:33.86 WJC Darrel Gourley Open Apr 15, 2017
4:30.64 Dordt College Outdoor Invitational Apr 8, 2017
4:38.90 2016 Concordia Outdoor Invite Apr 9, 2016
Mile (Indoor)
5:01.17 SDSU Indoor Classic 2/10 - Feb 11, 2017
5:17.43 Dennis Young Classic 1/27 - Jan 28, 2017
5:03.22 2016 Cornell Indoor Invitational Jan 23, 2016
5:05.59 Graceland Triangular Jan 15, 2016
3000 Meters (Indoor)
9:57.74 NJCAA Region XI Championships 2/17 - Feb 18, 2017
10:04.55 SDSU Indoor Classic 2/10 - Feb 11, 2017
10:08.91 2017 Grinnell Indoor Invitational Feb 4, 2017
10:09.71 Dennis Young Classic 1/27 - Jan 28, 2017
10:20.08 2017 Cornell Indoor Invite Jan 21, 2017
9:47.68 NJCAA Region XI Indoor Championships 2/19 - Feb 20, 2016
10:06.02 Dutch Athletics Classic 1/29 - Jan 30, 2016
10:13.27 2016 Cornell Indoor Invitational Jan 23, 2016
5000 Meters (Outdoor)
16:56.67 2017 Region XI Championships 5/6 - May 7, 2017
16:43.60 2017 Dick Young Invitational Apr 22, 2017
16:58.14 BVU Outdoor Invite Apr 1, 2017
15:42.90 Grand View Invitational Mar 25, 2017
17:19.31 2016 Region XI Outdoor Championships 5/7 - May 8, 2016
16:55.53 2016 Bronco Invite Apr 2, 2016
5000 Meters (Indoor)
17:36.78 NJCAA Region XI Championships 2/17 - Feb 18, 2017
16:49.83 NJCAA Region XI Indoor Championships 2/19 - Feb 20, 2016
17:07.33 Grinnell Indoor Invitational Feb 6, 2016
10,000 Meters (Outdoor)
38:02.39 2017 Region XI Championships 5/6 - May 7, 2017
36:39.85 2016 Jim Duncan Invitational 4/15 - Apr 16, 2016
4.97 Mile (XC)
28:36.3 Chile Pepper Cross Country Festival Oct 1, 2016

2017 Outdoors

1500 Meters
4:33.86 WJC Darrel Gourley Open Apr 15, 2017
4:30.64 Dordt College Outdoor Invitational Apr 8, 2017
5000 Meters
16:56.67 2017 Region XI Championships 5/6 - May 7, 2017
16:43.60 2017 Dick Young Invitational Apr 22, 2017
16:58.14 BVU Outdoor Invite Apr 1, 2017
15:42.90 Grand View Invitational Mar 25, 2017
10,000 Meters
38:02.39 2017 Region XI Championships 5/6 - May 7, 2017
4 x 400 Relay
4:21.00 BVU Outdoor Invite Apr 1, 2017
4:20.13 Grand View Invitational Mar 25, 2017
4 x 800 Relay
8:32.06 WJC Darrel Gourley Open Apr 15, 2017

2017 Indoors

Mile
5:01.17 SDSU Indoor Classic 2/10 - Feb 11, 2017
5:17.43 Dennis Young Classic 1/27 - Jan 28, 2017
3000 Meters
9:57.74 NJCAA Region XI Championships 2/17 - Feb 18, 2017
10:04.55 SDSU Indoor Classic 2/10 - Feb 11, 2017
10:08.91 2017 Grinnell Indoor Invitational Feb 4, 2017
10:09.71 Dennis Young Classic 1/27 - Jan 28, 2017
10:20.08 2017 Cornell Indoor Invite Jan 21, 2017
5000 Meters
17:36.78 NJCAA Region XI Championships 2/17 - Feb 18, 2017
4 x 400 Relay
4:23.10 2017 Cornell Indoor Invite Jan 21, 2017
Distance Medley Relay
11:28.61 2017 Grinnell Indoor Invitational Feb 4, 2017

2016 XC

4.97 Mile (XC)
28:36.3 Chile Pepper Cross Country Festival Oct 1, 2016

2016 Outdoors

1500 Meters
4:38.90 2016 Concordia Outdoor Invite Apr 9, 2016
5000 Meters
17:19.31 2016 Region XI Outdoor Championships 5/7 - May 8, 2016
16:55.53 2016 Bronco Invite Apr 2, 2016
10,000 Meters
36:39.85 2016 Jim Duncan Invitational 4/15 - Apr 16, 2016

2016 Indoors