College Bests

1500 4:41.69 3000S 10:26.44
MILE 5:05.56 5K (XC) 17:29.2
3000 9:36.70 6K (XC) 21:09.8
5000 16:44.45 3.11 MILE (XC) 18:23.1
10,000 37:56.27   
Vanderbilt Invitational    Jan 19-20, 2018
5000 17:43.29 11th (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 5:14.03 29th (F)
3000 10:16.52 12th (F)
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
5K 17:29.2 4th
Paul Short Gold    Sep 29, 2017
6K 21:09.8 92nd
UB Stampede XC Invite    Sep 15, 2017
6K 21:56.1 5th
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:43.74 39th (P)
The American Outdoor Track & Field Championships    May 12-14, 2017
5000 17:02.39 8th (F)
3000S 10:26.44 2nd (F)
Penn Relays    Apr 27-29, 2017
3000S 10:32.77  (F)
UCONN Northeast Challenge    Apr 15, 2017
3000S 10:33.86 1st (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 16:44.45 9th (F)
Miami Hurricane Collegiate Invitational    Mar 25, 2017
1500 4:41.69 5th (F)
UCF Black and Gold Challenge    Mar 17-18, 2017
3000S 10:45.23 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 9:36.70 6th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:38.95 5th (F)
5000 16:45.55 4th (F)
Columbia East-West Challenge    Jan 27-28, 2017
3000 9:55.93 11th (F)
DMR 11:55.58 6th (F)
Vanderbilt Invitational    Jan 20-21, 2017
5000 17:24.53 4th (F)
DMR 11:46.19 3rd (F)
DMR 12:11.66 7th (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 5:05.56 20th (F)
DMR 12:04.70 5th (F)
Wagner Invite    Jan 6, 2017
3000 10:01.86 3rd (F)
Rothenberg - Brown Invitational    Oct 14, 2016
5K 17:50.4 8th
The American Outdoor Track & Field Championships    May 12-15, 2016
5000 18:00.01 24th (F)
10,000 37:56.27 14th (F)
Penn Relays    Apr 28-30, 2016
5000 17:11.84  (F)
UCONN Northeast Challenge    Apr 16, 2016
5000 17:47.68 2nd (F)
Florida Relays    Mar 31 - Apr 2, 2016
5000 17:46.83 37th (F)
Raleigh Relays    Mar 25-26, 2016
5000 17:56.05 57th (F)
UCF Black and Gold Challenge    Mar 18-19, 2016
1500 4:50.82 12th (F)
The American Indoor Track & Field Championships    Feb 28-29, 2016
3000 10:06.47 13th (F)
5000 17:12.22 4th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
5000 17:23.93 9th (F)
4x400 3:45.28 3rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:06.88 40th (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:02.82 12th (F)
Nittany Lion Challenge    Jan 16, 2016
Mile 5:13.71 28th (F)
DMR 12:12.00 4th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:12.66 5th (F)
3000 10:12.65 5th (F)
DI Pre-Nationals    Oct 17, 2015
6K 22:08.9 259th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:46.6 73rd
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:23.1 94th
2015 UMass Minuteman XC Invitational    Sep 12, 2015
5K 18:42.3 18th
1500 Meters (Outdoor)
4:41.69 Miami Hurricane Collegiate Invitational Mar 25, 2017
4:50.82 UCF Black and Gold Challenge Mar 18-19, 2016
Mile (Indoor)
5:14.03 Nittany Lion Challenge Jan 13, 2018
5:05.56 Nittany Lion Challenge Jan 14, 2017
5:06.88 John Thomas Terrier Invitational Jan 29-30, 2016
5:13.71 Nittany Lion Challenge Jan 16, 2016
5:12.66 34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters (Indoor)
10:16.52 Nittany Lion Challenge Jan 13, 2018
9:36.70 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
9:38.95 The American Indoor Track & Field Championships Feb 24-25, 2017
9:55.93 Columbia East-West Challenge Jan 27-28, 2017
10:01.86 Wagner Invite Jan 6, 2017
10:06.47 The American Indoor Track & Field Championships Feb 28-29, 2016
10:02.82 NYC Gotham Cup Jan 22, 2016
10:12.65 34th Yale Collegiate Invitational Jan 9, 2016
5000 Meters (Outdoor)
17:02.39 The American Outdoor Track & Field Championships May 12-14, 2017
16:44.45 Stanford Invitational Mar 31 - Apr 1, 2017
18:00.01 The American Outdoor Track & Field Championships May 12-15, 2016
17:11.84 Penn Relays Apr 28-30, 2016
17:47.68 UCONN Northeast Challenge Apr 16, 2016
17:46.83 Florida Relays Mar 31 - Apr 2, 2016
17:56.05 Raleigh Relays Mar 25-26, 2016
5000 Meters (Indoor)
17:43.29 Vanderbilt Invitational Jan 19-20, 2018
16:45.55 The American Indoor Track & Field Championships Feb 24-25, 2017
17:24.53 Vanderbilt Invitational Jan 20-21, 2017
17:12.22 The American Indoor Track & Field Championships Feb 28-29, 2016
17:23.93 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
5k (XC)
17:29.2 2017 Brown - Rothenberg XC Meet Oct 13, 2017
18:06.6 2017 UMass Minuteman XC Invitational Sep 9, 2017
17:50.4 Rothenberg - Brown Invitational Oct 14, 2016
18:42.3 2015 UMass Minuteman XC Invitational Sep 12, 2015
10,000 Meters (Outdoor)
37:56.27 The American Outdoor Track & Field Championships May 12-15, 2016
6k (XC)
22:40.1 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:03.3 2017 American Athletic Conference XC Championships Oct 28, 2017
21:09.8 Paul Short Gold Sep 29, 2017
21:56.1 UB Stampede XC Invite Sep 15, 2017
21:56.5 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:11.3 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
22:26.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
21:31.2 American Athletic Conference Championship 2015 Oct 31, 2015
22:08.9 DI Pre-Nationals Oct 17, 2015
21:46.6 Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
10:43.74 NCAA Division I East Preliminary Round May 25-27, 2017
10:26.44 The American Outdoor Track & Field Championships May 12-14, 2017
10:32.77 Penn Relays Apr 27-29, 2017
10:33.86 UCONN Northeast Challenge Apr 15, 2017
10:45.23 UCF Black and Gold Challenge Mar 17-18, 2017
3.11 Mile (XC)
18:23.1 Coast to Coast Battle in Beantown Sep 25, 2015

2018 Indoors

Mile
5:14.03 Nittany Lion Challenge Jan 13, 2018
3000 Meters
10:16.52 Nittany Lion Challenge Jan 13, 2018
5000 Meters
17:43.29 Vanderbilt Invitational Jan 19-20, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:50.82 UCF Black and Gold Challenge Mar 18-19, 2016
5000 Meters
18:00.01 The American Outdoor Track & Field Championships May 12-15, 2016
17:11.84 Penn Relays Apr 28-30, 2016
17:47.68 UCONN Northeast Challenge Apr 16, 2016
17:46.83 Florida Relays Mar 31 - Apr 2, 2016
17:56.05 Raleigh Relays Mar 25-26, 2016
10,000 Meters
37:56.27 The American Outdoor Track & Field Championships May 12-15, 2016

2016 Indoors


2015 XC