College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2019
10,000 30:01.13 16th (F)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
5000 14:46.27 37th (P)
10,000 29:04.51 10th (P)
ACC Championships    May 9-11, 2019
10,000 29:26.40 3rd (F)
125th Penn Relays    Apr 25-27, 2019
4xMile 16:56.59
DMR 9:51.06
Virginia Challenge    Apr 19-20, 2019
5000 13:59.61 2nd (F)
Ocean State Invitational    Apr 12-13, 2019
Mile DNF
5000 DNF
Raleigh Relays    Mar 29-30, 2019
10,000 29:11.68 16th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:08.93 9th (F)
Mile 4:07.49 8th (P)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 8:22.43 20th (F)
5000 14:11.99 4th (F)
NEICAAA Indoor Track & Field Championships    Feb 1- 2, 2019
Mile 4:12.13 4th (F)
2019 Beantown Challenge    Jan 12, 2019
Mile 4:14.57 5th (F)
3000 8:36.33 3rd (F)
4x880y 7:46.85 2nd (F)
ACC Championships    Oct 26, 2018
8k 23:53.2 5th
NEICAAA Cross Country Championship    Oct 6, 2018
8k 24:34.8 2nd
Coast-to-Coast Battle in Beantown    Sep 21, 2018
8k 24:53.2 34th
Shawn M. Nassaney Memorial Invitational    Sep 8, 2018
4.97M 24:48.0 1st
NCAA East Preliminary Round    May 24-26, 2018
5000 14:39.28 35th (P)
ACC Outdoor Championships    May 10-12, 2018
5000 14:25.49 12th (F)
Penn Relays    Apr 26-28, 2018
5000 14:12.92
4xMile 17:09.99
DMR 9:59.93
Virginia Challenge    Apr 20-21, 2018
10,000 30:32.78 17th (F)
Miami Hurricane Alumni Invitational    Apr 6- 7, 2018
1500 3:55.35 1st (F)
ACC Cross Country Championships    Oct 27, 2017
8k 23:59.6 17th
adidas DI Pre Nationals    Oct 14, 2017
8k 24:31.5 11th
Chile Pepper XC Festival    Sep 29-30, 2017
10k 30:19.1 4th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
8k 25:42.3 74th
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 30:57.04 31st (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 14:19.68 10th (F)
Penn Relays    Apr 27-29, 2017
5000 14:20.90
Georgia Tech Invitational    Apr 21-22, 2017
1500 3:53.86 12th (F)
Stanford Invitational    Mar 31-Apr 1, 2017
10,000 29:37.01 20th (F)
Raleigh Relays    Mar 24-25, 2017
5000 14:30.78 44th (F)
ACC Championships    Oct 28, 2016
8k 23:27.6 10th
NEICAAA XC Championship    Oct 8, 2016
8k 25:00.0 8th
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 23:55.3 9th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8k 25:01.4 20th
ACC Championships    Feb 25-27, 2016
3000 8:29.31 34th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 14:43.68 17th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:34.70 72nd (F)
ACC Cross Country Championships    Oct 30, 2015
8k 25:02.9 56th
1500 Meters (Outdoor)
Top↑
Miami Hurricane Alumni Invitational Apr 6- 7, 2018
Georgia Tech Invitational Apr 21-22, 2017
Mile (Outdoor)
Top↑
DNF
Ocean State Invitational Apr 12-13, 2019
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
NEICAAA Indoor Track & Field Championships Feb 1- 2, 2019
2019 Beantown Challenge Jan 12, 2019
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 21-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
2019 Beantown Challenge Jan 12, 2019
ACC Championships Feb 25-27, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Virginia Challenge Apr 19-20, 2019
DNF
Ocean State Invitational Apr 12-13, 2019
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Penn Relays Apr 26-28, 2018
ACC Outdoor Track & Field Championships May 12-14, 2017
Penn Relays Apr 27-29, 2017
Raleigh Relays Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 21-23, 2019
David Hemery Valentine Invitational Feb 12-13, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
Raleigh Relays Mar 29-30, 2019
Virginia Challenge Apr 20-21, 2018
NCAA Division I East Preliminary Round May 25-27, 2017
Stanford Invitational Mar 31-Apr 1, 2017
4 x 880 Relay (Yards) (Indoor)
Top↑
2019 Beantown Challenge Jan 12, 2019
4 x 1 Mile Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
8k
Top↑
ACC Championships Oct 26, 2018
NEICAAA Cross Country Championship Oct 6, 2018
Coast-to-Coast Battle in Beantown Sep 21, 2018
ACC Cross Country Championships Oct 27, 2017
adidas DI Pre Nationals Oct 14, 2017
Coast-To-Coast Battle in Beantown Sep 22, 2017
ACC Championships Oct 28, 2016
NEICAAA XC Championship Oct 8, 2016
Coast-to-Coast Battle in Beantown Sep 16, 2016
ACC Cross Country Championships Oct 30, 2015
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
Chile Pepper XC Festival Sep 29-30, 2017
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
4.97 Mile
Top↑
Shawn M. Nassaney Memorial Invitational Sep 8, 2018
Chile Pepper Cross Country Festival Oct 1, 2016

2019 Outdoors

Mile
DNF
Ocean State Invitational April 12-13, 2019
5000 Meters
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Virginia Challenge April 19-20, 2019
DNF
Ocean State Invitational April 12-13, 2019
10,000 Meters
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
Raleigh Relays March 29-30, 2019
4 x 1 Mile Relay
125th Penn Relays April 25-27, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Miami Hurricane Alumni Invitational April 6- 7, 2018
5000 Meters
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Penn Relays April 26-28, 2018
10,000 Meters
Virginia Challenge April 20-21, 2018
4 x 1 Mile Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2017 XC

2017 Outdoors

1500 Meters
Georgia Tech Invitational April 21-22, 2017
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2017
Penn Relays April 27-29, 2017
Raleigh Relays March 24-25, 2017
10,000 Meters
NCAA Division I East Preliminary Round May 25-27, 2017
Stanford Invitational March 31-April 1, 2017

2016 XC

2016 Indoors

3000 Meters
ACC Championships February 25-27, 2016
John Thomas Terrier Invitational January 29-30, 2016
5000 Meters
David Hemery Valentine Invitational February 12-13, 2016

2015 XC

1500 Meters (Outdoors)
2018  
2017  
(Apr 21-22, 2017)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 26-28, 2018)
2017  
10,000 Meters (Outdoors)
2019  
2018  
(Apr 20-21, 2018)
2017  
(Mar 31-Apr 1, 2017)
Mile (Indoors)
2019  
3000 Meters (Indoors)
2019  
2016  
(Feb 25-27, 2016)
5000 Meters (Indoors)
2019  
2016  
8k (XC)
2018  
Oct 26, 2018
2017  
2016  
Oct 28, 2016
2015  
10k (XC)
2018  
2017  
Sep 29-30, 2017
2016  
2015  
4.97 Mile (XC)
2018  
2016