College Bests

800 1:54.79 5K (XC) 15:09.6
1500 3:46.69 10K (XC) 30:19.1
MILE 4:04.92 8K (XC) 24:47.9
3000 8:26.51 8.4K (XC) 25:43.7
5000 14:25.64   
Penn State National Open    Oct 13, 2017
8.4K 25:43.7 13th
Panorama Farms Invitational    Sep 23, 2017
8K 24:47.9 11th
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
1500 4:01.12 46th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:48.62 4th (F)
CAA Outdoor Track and Field Championships    05/05 - May 06, 2017
800 1:57.71 7th (F)
800 1:54.79 5th (P)
1500 3:50.36 3rd (F)
Virginia Challenge    04/21 - Apr 22, 2017
1500 3:53.16 49th (F)
George Mason Spring Invitational    Apr 08, 2017
1500 3:46.69 6th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 14:25.64 6th (F)
4x1500 15:44.04 2nd (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
800 DNF  
Mile 4:07.28 1st (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 4:07.19 5th (F)
Mile 4:04.92 4th (P)
DMR 9:59.36 7th (F)
UCS Invitational    Feb 18, 2017
DMR 9:54.63 6th (F)
Chipotle Marshall Invitational    02/10 - Feb 11, 2017
Mile 4:10.29 1st (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
3000 8:26.51 3rd (F)
Captains Invitational & Combined Events    Jan 20, 2017
DMR 10:37.82  (P)
DMR 10:20.24 1st (F)
Penn State National Open    Oct 14, 2016
8.4K 25:44.0 33rd
Panorama Farms Invitational    Sep 23, 2016
8K 25:24.2 40th
2016 Spider Alumni Open    Sep 03, 2016
5K 15:09.6 2nd
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
1500 3:51.86 14th (P)
CAA Outdoor Track and Field Championships    05/06 - May 07, 2016
800 1:56.78 9th (P)
1500 3:53.17 3rd (F)
Virginia Challenge    04/22 - Apr 23, 2016
1500 3:54.14 64th (F)
New Captains Classic & Comb Events - Collegiate Team Entries    04/15 - Apr 16, 2016
800 1:55.99 4th (F)
1500 3:55.92 3rd (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 09, 2016
800 1:59.59 13th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 3:52.87 17th (F)
4x1500 15:57.41 4th (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
3000 8:27.44 4th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 9:58.93 5th (F)
DMR 9:55.32 4th (P)
Virginia Tech Challenge    02/19 - Feb 20, 2016
Mile 4:16.12 13th (F)
4x800 7:42.76 3rd (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
3000 8:42.23 13th (F)
Patriot Games    Jan 30, 2016
Mile 4:23.85 4th (F)
CNU Holiday Open    Dec 05, 2015
3000 8:41.42 2nd (F)
The CNU XC Invitational    Oct 17, 2015
8K 25:23.0 2nd
Princeton Inter Regional    Oct 03, 2015
8K 25:29.7 83rd
800 Meters (Outdoor)
1:57.71 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
1:54.79 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
DNF 2017 Tribe Invitational 03/17 - Mar 18, 2017
1:56.78 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
1:55.99 New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
1:59.59 Lou Onesty/Milton G. Abramson Invitational Apr 09, 2016
1500 Meters (Outdoor)
4:01.12 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
3:48.62 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:50.36 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
3:53.16 Virginia Challenge 04/21 - Apr 22, 2017
3:46.69 George Mason Spring Invitational Apr 08, 2017
3:51.86 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
3:53.17 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
3:54.14 Virginia Challenge 04/22 - Apr 23, 2016
3:55.92 New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
3:52.87 2016 Colonial Relays 03/31 - Apr 02, 2016
Mile (Outdoor)
4:07.28 2017 Tribe Invitational 03/17 - Mar 18, 2017
Mile (Indoor)
4:07.19 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
4:04.92 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
4:10.29 Chipotle Marshall Invitational 02/10 - Feb 11, 2017
4:16.12 Virginia Tech Challenge 02/19 - Feb 20, 2016
4:23.85 Patriot Games Jan 30, 2016
3000 Meters (Outdoor)
8:27.44 2016 Tribe Invitational 03/18 - Mar 19, 2016
3000 Meters (Indoor)
8:26.51 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
8:42.23 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
8:41.42 CNU Holiday Open Dec 05, 2015
5000 Meters (Outdoor)
14:25.64 2017 Colonial Relays 03/30 - Apr 01, 2017
5k (XC)
15:09.6 2016 Spider Alumni Open Sep 03, 2016
10k (XC)
30:37.6 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
30:19.1 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
8k (XC)
25:09.3 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
24:47.9 Panorama Farms Invitational Sep 23, 2017
25:39.8 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
25:24.2 Panorama Farms Invitational Sep 23, 2016
25:24.3 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
25:23.0 The CNU XC Invitational Oct 17, 2015
25:29.7 Princeton Inter Regional Oct 03, 2015
8.4k (XC)
25:43.7 Penn State National Open Oct 13, 2017
25:44.0 Penn State National Open Oct 14, 2016

2017 XC


2017 Outdoors

800 Meters
1:57.71 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
1:54.79 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
DNF 2017 Tribe Invitational 03/17 - Mar 18, 2017
1500 Meters
4:01.12 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
3:48.62 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:50.36 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
3:53.16 Virginia Challenge 04/21 - Apr 22, 2017
3:46.69 George Mason Spring Invitational Apr 08, 2017
Mile
4:07.28 2017 Tribe Invitational 03/17 - Mar 18, 2017
5000 Meters
14:25.64 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 1500 Relay
15:44.04 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
4:16.12 Virginia Tech Challenge 02/19 - Feb 20, 2016
4:23.85 Patriot Games Jan 30, 2016
3000 Meters
8:42.23 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
8:41.42 CNU Holiday Open Dec 05, 2015
4 x 800 Relay
7:42.76 Virginia Tech Challenge 02/19 - Feb 20, 2016
Distance Medley Relay
9:58.93 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
9:55.32 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
10:20.24 Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016

2015 XC