College Bests

1000 2:42.68 400H 1:05.05
1500 4:01.04 3000S 9:43.87
MILE 4:33.19 5K (XC) 15:37.0
3000 8:44.00 6K (XC) 20:13.2
5000 15:05.10 8K (XC) 25:26.4
Captains Invitational & Combined Events    Jan 19-20, 2018
Mile 4:40.22 7th (F)
CNU Holiday Open    Dec 9, 2017
5000 15:49.93 3rd (F)
Principia College Cowbell XC Invite    Oct 14, 2017
8K 27:37.1 188th
Paul Short Gold    Sep 29, 2017
8K 26:11.8 305th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 20:32.8 54th
UMW XC Opener    Sep 1, 2017
5K 15:37.0 7th
Swarthmore Final Qualifier    May 15, 2017
5000 15:05.10 33rd (F)
2017 Liberty Twilight    May 3, 2017
1500 4:02.67 25th (F)
CAC Outdoor Championships    Apr 21-22, 2017
5000 15:07.44 1st (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:01.04 11th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:43.87 34th (F)
4x1500 16:55.03 22nd (F)
Commonwealth Duals    Mar 25, 2017
1500 4:01.17 1st (F)
4x400 3:42.94 6th (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:20.42 1st (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
400H 1:05.05 11th (F)
3000S 10:00.27 3rd (F)
Vince Brown Invitational    Feb 4, 2017
3000 8:49.52 9th (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 4:33.19 24th (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
1000 2:42.68 5th (F)
DMR 10:51.64 6th (F)
CNU Holiday Open    Dec 4, 2016
3000 8:59.25 12th (F)
4x400 3:43.85 12th (F)
The CNU XC Invitational    Oct 15, 2016
8K 26:32.0 8th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 20:24.7 11th
Swarthmore Final Qualifier    May 16, 2016
5000 15:55.94 56th (F)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
5000 17:04.54 28th (F)
3000S 10:09.00 6th (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
5000 15:50.73 9th (F)
3000S 10:28.08 6th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:18.78 48th (F)
4x1500 16:40.95 23rd (F)
Commonwealth Duals    Mar 26, 2016
3000S 10:03.95 2nd (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S 10:22.37 3rd (F)
Last Chance Meet    Feb 28, 2016
3000 9:01.97 11th (F)
4x400 3:45.08 4th (F)
Vince Brown Invitational    Feb 6, 2016
3000 9:08.44 16th (F)
Camel City Invitational    Jan 29-30, 2016
Mile 4:40.93 48th (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
1000 2:42.68 5th (F)
DMR 10:51.64 6th (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:59.83 29th (F)
5000 16:36.54 19th (F)
The CNU XC Invitational    Oct 17, 2015
8K 26:36.0 10th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:08.3 136th
Panorama Farms Invitational    Sep 26, 2015
8K 27:07.2 16th
William & Mary Invitational    Sep 18, 2015
6K 20:13.2 21st
1000 Meters (Indoor)
2:42.68 Captains Invitational & Combined Events Jan 20-21, 2017
2:42.68 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
1500 Meters (Outdoor)
4:02.67 2017 Liberty Twilight May 3, 2017
4:01.04 New Captains Classic & Combined Events Apr 14-15, 2017
4:01.17 Commonwealth Duals Mar 25, 2017
4:24.80 2016 Salisbury University Elite Final Qualifying Meet May 19, 2016
Mile (Indoor)
4:40.22 Captains Invitational & Combined Events Jan 19-20, 2018
4:33.19 Darius Dixon Memorial Invitational Jan 27-28, 2017
4:40.93 Camel City Invitational Jan 29-30, 2016
4:59.83 CNU Holiday Open Dec 5, 2015
3000 Meters (Indoor)
8:44.00 Capital Athletic Conference Indoor Championships Feb 18, 2017
8:49.52 Vince Brown Invitational Feb 4, 2017
8:59.25 CNU Holiday Open Dec 4, 2016
9:01.97 Last Chance Meet Feb 28, 2016
9:08.44 Vince Brown Invitational Feb 6, 2016
5000 Meters (Outdoor)
15:05.10 Swarthmore Final Qualifier May 15, 2017
15:07.44 CAC Outdoor Championships Apr 21-22, 2017
15:20.42 2017 Tribe Invitational Mar 17-18, 2017
15:55.94 Swarthmore Final Qualifier May 16, 2016
17:04.54 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
15:50.73 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
5000 Meters (Indoor)
15:49.93 CNU Holiday Open Dec 9, 2017
16:36.54 CNU Holiday Open Dec 5, 2015
5k (XC)
15:37.0 UMW XC Opener Sep 1, 2017
6k (XC)
20:32.8 2017 William & Mary XC Invitational Sep 15, 2017
20:24.7 2016 William & Mary XC Invitational Sep 16, 2016
20:13.2 William & Mary Invitational Sep 18, 2015
8k (XC)
25:26.4 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
26:00.7 Capital Athletic Conference XC Championship Oct 28, 2017
27:37.1 Principia College Cowbell XC Invite Oct 14, 2017
26:11.8 Paul Short Gold Sep 29, 2017
26:58.4 Capital Athletic Conference Championships Oct 29, 2016
26:32.0 The CNU XC Invitational Oct 15, 2016
26:41.7 28th Annual Don Cathcart Invitational Oct 1, 2016
30:26.2 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
26:13.0 Capital Athletic Conference Cross Country Championships Oct 31, 2015
26:36.0 The CNU XC Invitational Oct 17, 2015
27:08.3 Lehigh Paul Short Run Oct 2, 2015
27:07.2 Panorama Farms Invitational Sep 26, 2015
400 Hurdles (Outdoor)
1:05.05 2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase (Outdoor)
9:43.87 2017 Colonial Relays Mar 30 - Apr 1, 2017
10:00.27 2017 Lloyd Sigler Spring Meet Mar 4, 2017
10:09.00 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
10:28.08 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
10:18.78 2016 Colonial Relays Mar 31 - Apr 2, 2016
10:03.95 Commonwealth Duals Mar 26, 2016
10:22.37 2016 Tribe Invitational Mar 18-19, 2016

2018 Indoors

Mile
4:40.22 Captains Invitational & Combined Events Jan 19-20, 2018
5000 Meters
15:49.93 CNU Holiday Open Dec 9, 2017

2017 XC


2017 Outdoors

1500 Meters
4:02.67 2017 Liberty Twilight May 3, 2017
4:01.04 New Captains Classic & Combined Events Apr 14-15, 2017
4:01.17 Commonwealth Duals Mar 25, 2017
5000 Meters
15:05.10 Swarthmore Final Qualifier May 15, 2017
15:07.44 CAC Outdoor Championships Apr 21-22, 2017
15:20.42 2017 Tribe Invitational Mar 17-18, 2017
400 Hurdles
1:05.05 2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase
9:43.87 2017 Colonial Relays Mar 30 - Apr 1, 2017
10:00.27 2017 Lloyd Sigler Spring Meet Mar 4, 2017
4 x 400 Relay
3:42.94 Commonwealth Duals Mar 25, 2017
4 x 1500 Relay
16:55.03 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC