College Bests

1500 5:22.95 10,000 43:12.66
MILE 6:05.70 5K (XC) 20:55.0
3000 11:20.12 6K (XC) 23:09.5
5000 19:30.02 4K (XC) 15:11.2
CNU Holiday Open    Dec 09, 2017
3000 11:20.12 14th (F)
Principia College Cowbell XC Invite    Oct 14, 2017
6K 24:49.0 161st
Paul Short Brown    Sep 29, 2017
6K 23:40.2 185th
2017 William & Mary XC Invitational    Sep 15, 2017
5K 20:55.0 66th
UMW XC Opener    Sep 01, 2017
4K 15:11.2 4th
2017 Lloyd Sigler Spring Meet    Mar 04, 2017
1500 5:22.95 7th (F)
5000 DNF  
Captains Invitational & Combined Events    Jan 20, 2017
3000 11:39.81  (P)
3000 11:41.43 13th (F)
CNU Holiday Open    Dec 04, 2016
3000 11:33.24 15th (F)
5000 19:50.28 5th (F)
The CNU XC Invitational    Oct 15, 2016
6K 25:13.0 16th
2016 William & Mary XC Invitational    Sep 16, 2016
5K 21:16.6 13th
Capital Athletic Conference Indoor Championships    Feb 21, 2016
3000 11:54.75 13th (F)
5000 20:00.76 7th (F)
Vince Brown Invitational    Feb 06, 2016
5000 20:23.61 10th (F)
CNU Holiday Open    Dec 05, 2015
Mile 6:05.70 23rd (F)
5000 20:35.91 8th (F)
The CNU XC Invitational    Oct 17, 2015
6K 25:03.0 14th
Panorama Farms Invitational    Sep 26, 2015
5K 22:29.4 25th
William & Mary Invitational    Sep 18, 2015
5K 22:30.5 42nd
1500 Meters (Outdoor)
5:22.95 2017 Lloyd Sigler Spring Meet Mar 04, 2017
Mile (Indoor)
6:05.70 CNU Holiday Open Dec 05, 2015
3000 Meters (Indoor)
11:20.12 CNU Holiday Open Dec 09, 2017
11:39.81 Captains Invitational & Combined Events Jan 20, 2017
11:41.43 Captains Invitational & Combined Events 01/20 - Jan 21, 2017
11:33.24 CNU Holiday Open Dec 04, 2016
11:54.75 Capital Athletic Conference Indoor Championships Feb 21, 2016
11:41.43 Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016
5000 Meters (Outdoor)
DNF 2017 Lloyd Sigler Spring Meet Mar 04, 2017
20:11.79 New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
5000 Meters (Indoor)
19:30.02 Capital Athletic Conference Indoor Championships Feb 18, 2017
19:50.28 CNU Holiday Open Dec 04, 2016
20:00.76 Capital Athletic Conference Indoor Championships Feb 21, 2016
20:23.61 Vince Brown Invitational Feb 06, 2016
20:35.91 CNU Holiday Open Dec 05, 2015
5k (XC)
20:55.0 2017 William & Mary XC Invitational Sep 15, 2017
21:16.6 2016 William & Mary XC Invitational Sep 16, 2016
22:29.4 Panorama Farms Invitational Sep 26, 2015
22:30.5 William & Mary Invitational Sep 18, 2015
10,000 Meters (Outdoor)
43:12.66 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
6k (XC)
23:09.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
24:10.1 Capital Athletic Conference XC Championship Oct 28, 2017
24:49.0 Principia College Cowbell XC Invite Oct 14, 2017
23:40.2 Paul Short Brown Sep 29, 2017
25:47.8 Capital Athletic Conference Championships Oct 29, 2016
25:13.0 The CNU XC Invitational Oct 15, 2016
25:04.2 28th Annual Don Cathcart Invitational Oct 01, 2016
24:47.6 Capital Athletic Conference Cross Country Championships Oct 31, 2015
25:03.0 The CNU XC Invitational Oct 17, 2015
4k (XC)
15:11.2 UMW XC Opener Sep 01, 2017

2018 Indoors

3000 Meters
11:20.12 CNU Holiday Open Dec 09, 2017

2017 XC


2017 Outdoors

1500 Meters
5:22.95 2017 Lloyd Sigler Spring Meet Mar 04, 2017
5000 Meters
DNF 2017 Lloyd Sigler Spring Meet Mar 04, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC