College Bests

800 2:25.46 5000 19:33.66
1000 3:22.97 5K (XC) 20:21.8
1500 4:56.78 6K (XC) 23:14.9
MILE 5:23.08   
CAC Outdoor Championships    Apr 21-22, 2017
1500 5:11.90 9th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:59.54 49th (F)
Commonwealth Duals    Mar 25, 2017
1500 5:09.34 6th (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
1500 5:18.68 5th (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
Mile 5:23.08 7th (F)
DMR 13:01.09 1st (F)
Vince Brown Invitational    Feb 4, 2017
Mile 5:29.14 11th (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 5:36.70 25th (F)
Captains Invitational & Combined Events    Jan 20, 2017
Mile 5:31.97  (P)
1000 3:22.97 3rd (F)
CNU Holiday Open    Dec 4, 2016
Mile 5:32.31 6th (F)
The CNU XC Invitational    Oct 15, 2016
6K 24:22.0 11th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 23:37.8 127th
2016 William & Mary XC Invitational    Sep 16, 2016
5K 20:21.8 6th
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
800 2:30.04 11th (F)
1500 5:05.63 5th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:56.78 41st (F)
4x1500 19:56.63 15th (F)
Commonwealth Duals    Mar 26, 2016
800 2:25.46 2nd (F)
2016 Tribe Invitational    Mar 18-19, 2016
1500 5:02.87 4th (F)
Last Chance Meet    Feb 28, 2016
Mile 5:25.99 7th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
800 2:26.59 6th (F)
Mile 5:34.11 9th (F)
Vince Brown Invitational    Feb 6, 2016
Mile 5:32.96 12th (F)
Camel City Invitational    Jan 29-30, 2016
800 2:29.63 46th (F)
DMR 12:39.42 5th (F)
CNU Holiday Open    Dec 5, 2015
800 2:28.29 7th (F)
The CNU XC Invitational    Oct 17, 2015
6K 24:30.0 10th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:14.9 79th
Panorama Farms Invitational    Sep 26, 2015
5K 20:30.1 9th
William & Mary Invitational    Sep 18, 2015
5K DNS 54th
800 Meters (Outdoor)
2:30.04 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
2:25.46 Commonwealth Duals Mar 26, 2016
800 Meters (Indoor)
2:26.59 Capital Athletic Conference Indoor Championships Feb 21, 2016
2:29.63 Camel City Invitational Jan 29-30, 2016
2:28.29 CNU Holiday Open Dec 5, 2015
1000 Meters (Indoor)
3:22.97 Captains Invitational & Combined Events Jan 20-21, 2017
3:22.97 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
1500 Meters (Outdoor)
5:11.90 CAC Outdoor Championships Apr 21-22, 2017
4:59.54 George Mason Spring Invitational Apr 8, 2017
5:09.34 Commonwealth Duals Mar 25, 2017
5:18.68 2017 Lloyd Sigler Spring Meet Mar 4, 2017
5:05.63 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
4:56.78 2016 Colonial Relays Mar 31 - Apr 2, 2016
5:02.87 2016 Tribe Invitational Mar 18-19, 2016
Mile (Indoor)
5:23.08 Capital Athletic Conference Indoor Championships Feb 18, 2017
5:29.14 Vince Brown Invitational Feb 4, 2017
5:36.70 Darius Dixon Memorial Invitational Jan 27-28, 2017
5:31.97 Captains Invitational & Combined Events Jan 20, 2017
5:32.31 CNU Holiday Open Dec 4, 2016
5:25.99 Last Chance Meet Feb 28, 2016
5:34.11 Capital Athletic Conference Indoor Championships Feb 21, 2016
5:32.96 Vince Brown Invitational Feb 6, 2016
5000 Meters (Outdoor)
19:33.66 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
5k (XC)
20:21.8 2016 William & Mary XC Invitational Sep 16, 2016
20:30.1 Panorama Farms Invitational Sep 26, 2015
William & Mary Invitational Sep 18, 2015
6k (XC)
24:15.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
24:42.3 Capital Athletic Conference Championships Oct 29, 2016
24:22.0 The CNU XC Invitational Oct 15, 2016
23:37.8 Paul Short - Brown - Div II - III Oct 1, 2016
23:49.2 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
23:24.0 Capital Athletic Conference Cross Country Championships Oct 31, 2015
24:30.0 The CNU XC Invitational Oct 17, 2015
23:14.9 Lehigh Paul Short Run Oct 2, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC