College Bests

800 2:17.86 10,000 36:31.24
1500 4:40.10 3000S 11:57.24
MILE 5:06.17 5K (XC) NT
3000 10:31.95 6K (XC) NT
5000 18:13.43 6.04K (XC) NT
Keydet Invitational    Jan 19-20, 2018
Mile 5:22.89 17th (F)
DMR 12:42.13 4th (F)
Mondo HBCU Indoor Invitational    Jan 15, 2018
Mile 5:26.45 4th (F)
3000 10:54.08 3rd (F)
MEAC Cross Country Championships    Oct 28, 2017
5K 19:06.2 12th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 24:38.6 40th
Panorama Farms Invitational    Sep 23, 2017
5K 20:23.4 83rd
2017 William & Mary XC Invitational    Sep 15, 2017
5K 20:35.6 57th
MEAC Outdoor Championships    May 4-6, 2017
1500 4:48.24 8th (F)
5000 18:56.27 7th (F)
3000S 11:57.24 5th (F)
Duke Invitational    Apr 21-22, 2017
3000S 11:57.51 21st (F)
Gamecock Invitational    Apr 15, 2017
800 2:17.86 9th (F)
1500 4:46.12 6th (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
1500 4:49.43 5th (F)
5000 18:50.47 5th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
DMR 12:07.23 8th (F)
Raleigh Relays    Mar 24-25, 2017
1600SMR 4:13.33 4th (F)
MEAC Indoor Championships    Feb 16-18, 2017
Mile 5:15.53 5th (F)
3000 11:36.67 16th (F)
5000 19:04.13 6th (F)
DMR 12:34.27 4th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:59.11 26th (F)
Mile 5:21.59 26th (F)
DMR DQ  
Captains Invitational & Combined Events    Jan 20-21, 2017
3000 10:35.97 3rd (F)
DMR 12:26.17 1st (F)
Hokie Invitational    Jan 19-21, 2017
Mile 5:14.35 15th (F)
3000 10:58.19 8th (F)
CNU Holiday Open    Dec 4, 2016
5000 18:42.99 1st (F)
JDL College Kick-off Classic    Dec 3, 2016
Mile 5:20.57 6th (F)
MEAC Cross Country Championships    Oct 29, 2016
5K 18:45.0 7th
The CNU XC Invitational    Oct 15, 2016
6K 24:18.0 17th
GAXC - NC Central vs Hampton    Oct 1, 2016
5K 19:40.0 2nd
DSU Farm Run Invite    Sep 24, 2016
5K 19:46.7 3rd
2016 William & Mary XC Invitational    Sep 16, 2016
5K 20:12.4 26th
MEAC Outdoor Track & Field Championships    May 5, 2016
1500 4:40.10 3rd (F)
5000 18:13.43 6th (F)
10,000 37:34.74 4th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
5000 18:42.15 6th (F)
2016 Hampton Relays    Apr 16, 2016
1500 4:48.29 2nd (F)
Norfolk State University Twilight Meet    Apr 13, 2016
10,000 36:31.24 2nd (F)
Don Webster Invitational    Apr 8, 2016
1500 5:02.32 2nd (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
Mile 5:06.17 3rd (F)
3000 10:31.95 5th (F)
5000 18:19.63 4th (F)
DMR 11:53.51 1st (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
800 2:19.04 38th (F)
5000 18:57.68 31st (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:19.06 58th (F)
Mile 5:11.90 56th (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
3000 10:35.97 3rd (F)
DMR 12:26.17 1st (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 5:21.12 3rd (F)
Father Diamond    Jan 9, 2016
Mile 5:20.68 10th (F)
3000 10:48.64 17th (F)
CNU Holiday Open    Dec 5, 2015
Mile 5:16.02 4th (F)
MEAC Cross Country Championships    Oct 31, 2015
5K 19:16.2 18th
The CNU XC Invitational    Oct 17, 2015
6K 24:46.0 16th
Hampton vs. Howard Meet    Oct 9, 2015
5K 23:48.5 26th
800 Meters (Outdoor)
2:17.86 Gamecock Invitational Apr 15, 2017
800 Meters (Indoor)
2:19.04 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
2:19.06 John Thomas Terrier Invitational Jan 29-30, 2016
1500 Meters (Outdoor)
4:48.24 MEAC Outdoor Championships May 4-6, 2017
4:46.12 Gamecock Invitational Apr 15, 2017
4:49.43 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:40.10 MEAC Outdoor Track & Field Championships May 5, 2016
4:48.29 2016 Hampton Relays Apr 16, 2016
5:02.32 Don Webster Invitational Apr 8, 2016
1500 Meters (Indoor)
4:59.11 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile (Indoor)
5:22.89 Keydet Invitational Jan 19-20, 2018
5:26.45 Mondo HBCU Indoor Invitational Jan 15, 2018
5:15.53 MEAC Indoor Championships Feb 16-18, 2017
5:21.59 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
5:14.35 Hokie Invitational Jan 19-21, 2017
5:20.57 JDL College Kick-off Classic Dec 3, 2016
5:06.17 MEAC Indoor Track & Field Championships Feb 11-13, 2016
5:11.90 John Thomas Terrier Invitational Jan 29-30, 2016
5:21.12 2016 Hampton University Indoor Invitational Jan 13, 2016
5:20.68 Father Diamond Jan 9, 2016
5:16.02 CNU Holiday Open Dec 5, 2015
3000 Meters (Indoor)
10:54.08 Mondo HBCU Indoor Invitational Jan 15, 2018
11:36.67 MEAC Indoor Championships Feb 16-18, 2017
10:35.97 Captains Invitational & Combined Events Jan 20-21, 2017
10:58.19 Hokie Invitational Jan 19-21, 2017
10:31.95 MEAC Indoor Track & Field Championships Feb 11-13, 2016
10:35.97 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
10:48.64 Father Diamond Jan 9, 2016
5000 Meters (Outdoor)
18:56.27 MEAC Outdoor Championships May 4-6, 2017
18:50.47 2017 Liberty Collegiate Invite Apr 7-8, 2017
18:13.43 MEAC Outdoor Track & Field Championships May 5, 2016
18:42.15 2016 Morgan State Legacy Meet Apr 22-23, 2016
5000 Meters (Indoor)
19:04.13 MEAC Indoor Championships Feb 16-18, 2017
18:42.99 CNU Holiday Open Dec 4, 2016
18:19.63 MEAC Indoor Track & Field Championships Feb 11-13, 2016
18:57.68 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
5k (XC)
19:06.2 MEAC Cross Country Championships Oct 28, 2017
20:23.4 Panorama Farms Invitational Sep 23, 2017
20:35.6 2017 William & Mary XC Invitational Sep 15, 2017
18:45.0 MEAC Cross Country Championships Oct 29, 2016
19:40.0 GAXC - NC Central vs Hampton Oct 1, 2016
19:40.0 Great American XC Festival - HBCU Challenge Oct 1, 2016
19:46.7 DSU Farm Run Invite Sep 24, 2016
20:12.4 2016 William & Mary XC Invitational Sep 16, 2016
19:16.2 MEAC Cross Country Championships Oct 31, 2015
23:48.5 Hampton vs. Howard Meet Oct 9, 2015
10,000 Meters (Outdoor)
37:34.74 MEAC Outdoor Track & Field Championships May 5, 2016
36:31.24 Norfolk State University Twilight Meet Apr 13, 2016
6k (XC)
25:45.2 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
24:18.0 The CNU XC Invitational Oct 15, 2016
24:46.0 The CNU XC Invitational Oct 17, 2015
3000 Steeplechase (Outdoor)
11:57.24 MEAC Outdoor Championships May 4-6, 2017
11:57.51 Duke Invitational Apr 21-22, 2017
6.04k (XC)
24:38.6 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

Mile
5:22.89 Keydet Invitational Jan 19-20, 2018
5:26.45 Mondo HBCU Indoor Invitational Jan 15, 2018
3000 Meters
10:54.08 Mondo HBCU Indoor Invitational Jan 15, 2018
Distance Medley Relay
12:42.13 Keydet Invitational Jan 19-20, 2018

2017 XC


2017 Outdoors

800 Meters
2:17.86 Gamecock Invitational Apr 15, 2017
1500 Meters
4:48.24 MEAC Outdoor Championships May 4-6, 2017
4:46.12 Gamecock Invitational Apr 15, 2017
4:49.43 2017 Liberty Collegiate Invite Apr 7-8, 2017
5000 Meters
18:56.27 MEAC Outdoor Championships May 4-6, 2017
18:50.47 2017 Liberty Collegiate Invite Apr 7-8, 2017
3000 Steeplechase
11:57.24 MEAC Outdoor Championships May 4-6, 2017
11:57.51 Duke Invitational Apr 21-22, 2017
Sprint Medley Relay
4:13.33 Raleigh Relays Mar 24-25, 2017
Distance Medley Relay
12:07.23 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC