College Bests

200 28.23 (1.3) MILE 5:25.38
400 1:01.36 5K (XC) 19:03.4
500 1:21.24 6K (XC) 24:00.9
800 2:17.88 4K (XC) 17:08.7
1000 3:04.39   
Hamilton College Continental Invitational    Jan 19, 2018
800 2:26.15 1st (F)
4x400 4:19.53 1st (F)
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
800 2:19.85 6th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 2:20.09 5th (F)
4x400 4:07.45 5th (F)
4x800 9:30.18 2nd (F)
NESCAC Track & Field Championships    Apr 29, 2017
800 2:17.88 12th (F)
4x800 9:38.73 5th (F)
Cortland Classic Invitational    Apr 22-23, 2017
200 28.44 (-0.1) 22nd (F)
800 2:20.25 6th (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
200 28.23 (1.3) 8th (F)
400 1:01.36 4th (F)
2017 Upstate Classic    Apr 15, 2017
800 2:22.14 2nd (F)
4x400 4:10.81 2nd (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 2:21.76 4th (F)
4x400 4:16.73 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
1000 3:08.70 12th (F)
DMR 12:37.29 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
500 1:21.24 5th (F)
4x800 9:46.32 2nd (F)
DMR 12:38.02 4th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 3:04.39 3rd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:24.85 95th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
500 1:22.17 7th (F)
4x400 4:14.58 10th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
800 2:23.01 3rd (F)
4x400 4:29.28 8th (F)
Continental Invitational    Jan 21, 2017
4x400 4:26.58 5th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
800 2:28.05 3rd (F)
4x400 4:22.21 7th (F)
NESCAC Cross Country Championships    Oct 29, 2016
6K 27:21.7 125th
Hamilton College Tune-up    Oct 22, 2016
4K 17:08.7 16th
2016 Saratoga Invitational    Oct 1, 2016
5K 19:55.3 57th
Yellowjacket Invitational    Sep 17, 2016
6K 25:53.6 174th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:20.88 11th (F)
4x400 4:12.26 9th (F)
4x800 9:22.56 2nd (F)
NESCAC Outdoor Track & Field Championships    Apr 30, 2016
800 2:21.56 18th (F)
4x800 9:32.93 4th (F)
Rochester Spring Invite    Apr 23, 2016
800 2:23.51 8th (F)
4x400 4:13.10 4th (F)
Hamilton Mid-week    Apr 19, 2016
200 28.58 (0.4) 3rd (F)
800 2:21.85 2nd (F)
2016 Upstate Classic    Apr 16, 2016
800 2:24.45 2nd (F)
Union-Mt St Marys-Albany College of Pharmacy-Hamilton    Apr 2, 2016
400 1:02.51 2nd (F)
4x400 4:17.71 1st (F)
Hamilton College Continental Invitational    Mar 26, 2016
800 2:23.22 1st (F)
4x400 4:17.77 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
1000 3:06.36 14th (F)
4x800 9:30.67 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
500 1:22.10 6th (F)
4x800 9:40.81 3rd (F)
DMR 12:31.99 6th (F)
Utica College Pioneer Invitational    Feb 20, 2016
500 1:22.51 6th (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
Mile 5:25.38 1st (F)
4x800 10:04.54 2nd (F)
Utica College Doris Miga Invitational    Feb 6, 2016
1000 3:08.61 2nd (F)
4x400 4:23.58 2nd (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:26.36 8th (F)
Mile 5:25.86 3rd (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
800 2:27.57 1st (F)
4x400 4:27.50 2nd (F)
Middlebury Winter Classic    Jan 16, 2016
800 2:30.02 3rd (F)
4x400 4:38.27 3rd (F)
NESCAC XC Championship    Oct 31, 2015
6K 25:58.6 120th
2015 NYSCTC XC Championship    Oct 24, 2015
6K 24:30.7 30th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:00.9 120th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:55.9 92nd
Saratoga Invitational    Sep 12, 2015
5K 19:40.1 74th
200 Meters (Outdoor)
28.44 (-0.1) Cortland Classic Invitational Apr 22-23, 2017
28.23 (1.3) Hamilton College Mid-Week Invitational Apr 18, 2017
28.58 (0.4) Hamilton Mid-week Apr 19, 2016
400 Meters (Outdoor)
1:01.36 Hamilton College Mid-Week Invitational Apr 18, 2017
1:02.51 Union-Mt St Marys-Albany College of Pharmacy-Hamilton Apr 2, 2016
500 Meters (Indoor)
1:21.24 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1:22.17 Ithaca College Bomber Invitational Feb 4-5, 2017
1:22.10 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
1:22.51 Utica College Pioneer Invitational Feb 20, 2016
800 Meters (Outdoor)
2:19.85 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
2:20.09 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2:17.88 NESCAC Track & Field Championships Apr 29, 2017
2:20.25 Cortland Classic Invitational Apr 22-23, 2017
2:22.14 2017 Upstate Classic Apr 15, 2017
2:21.76 Geneseo Early Season Invitational Apr 2, 2017
2:20.88 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:21.56 NESCAC Outdoor Track & Field Championships Apr 30, 2016
2:23.51 Rochester Spring Invite Apr 23, 2016
2:21.85 Hamilton Mid-week Apr 19, 2016
2:24.45 2016 Upstate Classic Apr 16, 2016
2:23.22 Hamilton College Continental Invitational Mar 26, 2016
800 Meters (Indoor)
2:26.15 Hamilton College Continental Invitational Jan 19, 2018
2:24.85 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:23.01 Utica College Pioneer Invitational 3 Jan 28, 2017
2:28.05 Utica College Pioneer Invitational 2 Jan 14, 2017
2:26.36 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
2:27.57 Continental Indoor Track & Field Invitational Jan 23, 2016
2:30.02 Middlebury Winter Classic Jan 16, 2016
1000 Meters (Indoor)
3:08.70 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
3:04.39 Utica College Pioneer Invitational 4 Feb 18, 2017
3:06.36 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
3:08.61 Utica College Doris Miga Invitational Feb 6, 2016
Mile (Indoor)
5:25.38 2016 Colgate Class of 1932 Invitational Feb 13, 2016
5:25.86 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5k (XC)
19:55.3 2016 Saratoga Invitational Oct 1, 2016
19:03.4 Hamilton College Cross Country Invitational Oct 10, 2015
19:40.1 Saratoga Invitational Sep 12, 2015
6k (XC)
27:21.7 NESCAC Cross Country Championships Oct 29, 2016
25:53.6 Yellowjacket Invitational Sep 17, 2016
25:16.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
25:58.6 NESCAC XC Championship Oct 31, 2015
24:30.7 2015 NYSCTC XC Championship Oct 24, 2015
24:00.9 Geneseo Mike Woods Invitational Oct 3, 2015
24:55.9 Rochester Yellowjacket XC Invitational Sep 19, 2015
4k (XC)
17:08.7 Hamilton College Tune-up Oct 22, 2016

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC