College Bests

800 2:19.97 3K (XC) 10:21.9
1500 4:36.57 3.1 MILE (XC) 17:56.0
MILE 4:58.60 5K (XC) 17:22.7
3000 9:51.12 6K (XC) 21:01.8
5000 16:50.11 4K (XC) 14:03.3
2000S 7:06.11 4.97 MILE (XC) 21:36.9
3000S 10:41.91   
Big Ten Cross Country Championships    Oct 29, 2017
6K 21:42.2 53rd
Bradley Pink Classic    Oct 13, 2017
4.97M 21:36.9 24th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 17:36.5 12th
Big Ten Outdoor Championships    May 12-14, 2017
5000 17:39.70 22nd (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
3000S 11:13.34 19th (F)
Musco Twilight    Apr 22, 2017
1500 4:36.57 9th (F)
Mt. SAC Relays    Apr 13-15, 2017
5000 16:50.11 14th (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
3000S 10:41.91 11th (F)
Baldy Castillo Invitational    Mar 17-18, 2017
800 2:19.97 26th (F)
2000S 7:06.11 7th (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
5000 16:55.45 17th (F)
Iowa State Classic    Feb 10-11, 2017
5000 16:57.44 7th (F)
2017 Meyo Invitational    Feb 3-4, 2017
3000 9:55.18 27th (F)
Black & Gold Premier    Jan 27-28, 2017
Mile 5:00.10 2nd (F)
Larry Wieczorek Invitational    Jan 20-21, 2017
3000 9:52.04 5th (F)
Border Battle    Jan 6-7, 2017
Mile 5:03.44 3rd (F)
4x400 4:13.93 6th (F)
Big 10 Championships    Oct 30, 2016
6K 23:09.7 78th
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:01.2 180th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:05.3 165th
ISU Country Financial Invitational    Sep 9, 2016
3.1M 17:56.0 3rd
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
3000 DNF  
Meyo Invitational 2016    Feb 5-6, 2016
3000 9:51.12 30th (F)
Big 4 Duals    Jan 23, 2016
Mile 4:58.60 5th (F)
Border Battle    Jan 9, 2016
Mile 5:10.12 3rd (F)
Big Ten Championships    Nov 1, 2015
6K 21:01.8 32nd
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 21:08.9 17th
Hawkeye Early Bird Invitational    Sep 4, 2015
3K 10:29.3 5th
800 Meters (Outdoor)
2:19.97 Baldy Castillo Invitational Mar 17-18, 2017
1500 Meters (Outdoor)
4:36.57 Musco Twilight Apr 22, 2017
Mile (Indoor)
5:00.10 Black & Gold Premier Jan 27-28, 2017
5:03.44 Border Battle Jan 6-7, 2017
4:58.60 Big 4 Duals Jan 23, 2016
5:10.12 Border Battle Jan 9, 2016
3000 Meters (Indoor)
9:55.18 2017 Meyo Invitational Feb 3-4, 2017
9:52.04 Larry Wieczorek Invitational Jan 20-21, 2017
DNF Big Ten Indoor Track and Field Championships Feb 26-27, 2016
9:51.12 Meyo Invitational 2016 Feb 5-6, 2016
3k (XC)
10:21.9 Hawkeye Invitational - Bradley vs Iowa Sep 2, 2016
10:21.9 Hawkeye Invitational - Creighton vs Iowa Sep 2, 2016
10:21.9 Hawkeye Invitational - Drake vs Iowa Sep 2, 2016
10:21.9 Hawkeye Invitational - Illinois State vs Iowa Sep 2, 2016
10:21.9 Hawkeye Invitational - Illinois vs Iowa Sep 2, 2016
10:21.9 Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
10:21.9 Hawkeye Invitational - Iowa vs Missouri Sep 2, 2016
10:21.9 Hawkeye Invitational - Iowa vs Northern Iowa Sep 2, 2016
10:29.3 Hawkeye Early Bird Invitational Sep 4, 2015
5000 Meters (Outdoor)
17:39.70 Big Ten Outdoor Championships May 12-14, 2017
16:50.11 Mt. SAC Relays Apr 13-15, 2017
5000 Meters (Indoor)
16:55.45 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
16:57.44 Iowa State Classic Feb 10-11, 2017
3.1 Mile (XC)
17:56.0 ISU Country Financial Invitational Sep 9, 2016
5k (XC)
17:36.5 Joe Piane Notre Dame Invitational Sep 29, 2017
17:22.7 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
6k (XC)
21:08.3 NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
21:42.2 Big Ten Cross Country Championships Oct 29, 2017
22:08.5 Woody Greeno/Jay Dirksen University Division Sep 16, 2017
21:53.4 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
23:09.7 Big 10 Championships Oct 30, 2016
22:01.2 ISU adidas Pre Nationals Oct 15, 2016
24:05.3 ROY GRIAK INVITATIONAL Sep 24, 2016
21:19.1 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
21:01.8 Big Ten Championships Nov 1, 2015
21:08.9 Bradley 'Pink' Classic Invitational Oct 16, 2015
2000 Steeplechase (Outdoor)
7:06.11 Baldy Castillo Invitational Mar 17-18, 2017
3000 Steeplechase (Outdoor)
11:13.34 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
10:41.91 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
4k (XC)
14:03.3 Hawkeye Invitational - Creighton vs Iowa Sep 1, 2017
14:03.3 Hawkeye Invitational - Drake vs Iowa Sep 1, 2017
14:03.3 Hawkeye Invitational - Illinois State vs Iowa Sep 1, 2017
14:03.3 Hawkeye Invitational - Iowa vs Iowa Central CC Sep 1, 2017
14:03.3 Hawkeye Invitational - Iowa vs Iowa State Sep 1, 2017
14:03.3 Hawkeye Invitational - Iowa vs Northern Iowa Sep 1, 2017
4.97 Mile (XC)
21:36.9 Bradley Pink Classic Oct 13, 2017

2017 XC


2017 Outdoors

800 Meters
2:19.97 Baldy Castillo Invitational Mar 17-18, 2017
1500 Meters
4:36.57 Musco Twilight Apr 22, 2017
5000 Meters
17:39.70 Big Ten Outdoor Championships May 12-14, 2017
16:50.11 Mt. SAC Relays Apr 13-15, 2017
2000 Steeplechase
7:06.11 Baldy Castillo Invitational Mar 17-18, 2017
3000 Steeplechase
11:13.34 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
10:41.91 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017

2017 Indoors

Mile
5:00.10 Black & Gold Premier Jan 27-28, 2017
5:03.44 Border Battle Jan 6-7, 2017
3000 Meters
9:55.18 2017 Meyo Invitational Feb 3-4, 2017
9:52.04 Larry Wieczorek Invitational Jan 20-21, 2017
5000 Meters
16:55.45 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
16:57.44 Iowa State Classic Feb 10-11, 2017
4 x 400 Relay
4:13.93 Border Battle Jan 6-7, 2017

2016 XC


2016 Indoors

Mile
4:58.60 Big 4 Duals Jan 23, 2016
5:10.12 Border Battle Jan 9, 2016
3000 Meters
DNF Big Ten Indoor Track and Field Championships Feb 26-27, 2016
9:51.12 Meyo Invitational 2016 Feb 5-6, 2016

2015 XC