College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 15:14.94 30th (F)
10,000 31:33.23 12th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 31:28.25 8th (F)
Towson Invitational 2019    Apr 6, 2019
1500 4:08.40 11th (F)
2019 Navy Spring Meet    Mar 30, 2019
5000 15:25.24 2nd (F)
Penn Challenge    Mar 23, 2019
3000 8:50.28 20th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 8:54.92 24th (F)
5000 15:24.65 18th (F)
Princeton Indoor Invitational    Feb 16, 2019
Mile 4:33.66 4th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 8:41.22 5th (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 15:29.39 17th (F)
Keydet Invitational    Jan 18-19, 2019
Mile 4:31.38 16th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 9:08.60 4th (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:56.3 123rd
Paul Short Brown    Sep 29, 2018
8k 26:20.1 71st
Army West Point Open    Sep 14, 2018
7.6k 25:34.1 25th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 16:41.4 25th
A-10 Championships    May 5- 6, 2018
10,000 31:51.29 14th (F)
George Mason Spring Invitational    Apr 14, 2018
5000 15:47.25 14th (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 15:32.23 48th (F)
2018 NAVY Men's Invitational    Mar 31, 2018
1500 4:18.62 17th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 15:35.50 16th (F)
Dickinson DuCharme Invitational    Feb 3, 2018
Mile 4:37.05 12th (F)
Patriot Games    Jan 27, 2018
5000 15:30.32 8th (F)
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
5000 15:39.78 6th (F)
A10 Championships    Oct 28, 2017
8k 26:40.7 49th
Princeton XC Invitational    Oct 14, 2017
8k 26:01.5 140th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:58.9 36th
2017 William & Mary XC Invitational    Sep 15, 2017
6k 19:43.2 29th
George Washington v. UMBC    Sep 1, 2017
5k 16:25.7 31st
George Washington v. Franklin Pierce    Sep 1, 2017
5k 16:25.7 31st
George Washington v. Navy    Sep 1, 2017
5k 16:25.7 31st
George Washington v. Maryland    Sep 1, 2017
5k 16:25.7 31st
American v. George Washington    Sep 1, 2017
5k 16:25.7 31st
Mount St. Mary's 5k Duals    Sep 1, 2017
5k 16:25.7 31st
Hopkins Invitational    Apr 14, 2017
1500 4:15.46 35th (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:27.26 26th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
4x1500 16:44.52 19th (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 4:17.27
Patriot Games    Jan 28, 2017
3000 9:11.22 23rd (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:43.34 23rd (F)
Princeton XC Invitational    Oct 15, 2016
8k 26:57.0 177th
2016 Navy Invitational    Sep 10, 2016
8k 27:20.2 25th
George Washington v. Franklin Pierce    Sep 2, 2016
5k 16:39.7 41st
Maryland v. George Washington    Sep 2, 2016
5k 16:39.7 41st
Navy v. George Washington    Sep 2, 2016
5k 16:39.7 41st
UMBC v. George Washington    Sep 2, 2016
5k 16:39.7 41st
American v. George Washington    Sep 2, 2016
5k 16:39.7 41st
Mount v. George Washington    Sep 2, 2016
5k 16:39.7 41st
Mount v. UMBC    Sep 2, 2016
5k 16:39.7 41st
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:15.28 51st (F)
Spring Invitational    Apr 9, 2016
1500 4:22.70 56th (F)
Maryland Invitational 2016    Mar 26, 2016
3000 9:08.66 15th (F)
Last Chance Meet    Feb 28, 2016
3000 9:19.60 20th (F)
Terrapin Invitational    Jan 30, 2016
Mile 4:50.65 24th (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:49.92 22nd (F)
Princeton XC Invitational    Oct 17, 2015
8k 26:25.1 135th
Lehigh Paul Short Run    Oct 2, 2015
8k 26:30.8 215th
DCXC Invitational    Sep 26, 2015
5k 16:51.2 18th
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 16:56.3 23rd
1500 Meters (Outdoor)
Top↑
Towson Invitational 2019 Apr 6, 2019
2018 NAVY Men's Invitational Mar 31, 2018
Hopkins Invitational Apr 14, 2017
2017 NAVY Men's Invitational Mar 25, 2017
Hopkins Loyola Invitational Apr 16, 2016
Spring Invitational Apr 9, 2016
Mile (Indoor)
Top↑
Princeton Indoor Invitational Feb 16, 2019
Keydet Invitational Jan 18-19, 2019
Dickinson DuCharme Invitational Feb 3, 2018
Terrapin Invitational 2017 Jan 21, 2017
Terrapin Invitational Jan 30, 2016
CNU Holiday Open Dec 5, 2015
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2019
Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8- 9, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
Patriot Games Jan 28, 2017
Last Chance Meet Feb 28, 2016
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Navy Spring Meet Mar 30, 2019
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
George Mason Spring Invitational Apr 8, 2017
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
George Mason Patriot Games Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Patriot Games Jan 27, 2018
2017 Navy Invitational Track and Field Meet Dec 2, 2017
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
A-10 Championships May 5- 6, 2018
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
5k
Top↑
Mount St. Mary's 5k Duals Aug 31, 2018
George Washington v. UMBC Sep 1, 2017
George Washington v. Franklin Pierce Sep 1, 2017
George Washington v. Navy Sep 1, 2017
George Washington v. Maryland Sep 1, 2017
American v. George Washington Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
George Washington v. Franklin Pierce Sep 2, 2016
Maryland v. George Washington Sep 2, 2016
Navy v. George Washington Sep 2, 2016
UMBC v. George Washington Sep 2, 2016
American v. George Washington Sep 2, 2016
Mount v. George Washington Sep 2, 2016
Mount v. UMBC Sep 2, 2016
DCXC Invitational Sep 26, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
6k
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
7.6k
Top↑
Army West Point Open Sep 14, 2018
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Princeton XC Invitational Oct 15, 2016
2016 Navy Invitational Sep 10, 2016
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018

2019 Outdoors

1500 Meters
Towson Invitational 2019 April 6, 2019
3000 Meters
Penn Challenge March 23, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Navy Spring Meet March 30, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019

2019 Indoors

Mile
Princeton Indoor Invitational February 16, 2019
Keydet Invitational January 18-19, 2019
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Winter Relays 2019 February 8- 9, 2019
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
George Mason Patriot Games January 25-26, 2019

2018 Indoors

Mile
Dickinson DuCharme Invitational February 3, 2018
3000 Meters
Eastern Shore Cappy Anderson Invite December 1, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Patriot Games January 27, 2018

2018 XC

2018 Outdoors

1500 Meters
2018 NAVY Men's Invitational March 31, 2018
5000 Meters
George Mason Spring Invitational April 14, 2018
2018 Colonial Relays April 5- 7, 2018
10,000 Meters
A-10 Championships May 5- 6, 2018

2017 Indoors

Mile
Terrapin Invitational 2017 January 21, 2017
3000 Meters
Patriot Games January 28, 2017
5000 Meters
2017 Navy Invitational Track and Field Meet December 2, 2017

2017 XC

2017 Outdoors

1500 Meters
Hopkins Invitational April 14, 2017
2017 NAVY Men's Invitational March 25, 2017
5000 Meters
George Mason Spring Invitational April 8, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2016 XC

2016 Outdoors

1500 Meters
Hopkins Loyola Invitational April 16, 2016
Spring Invitational April 9, 2016
3000 Meters
Maryland Invitational 2016 March 26, 2016

2016 Indoors

Mile
Terrapin Invitational January 30, 2016
3000 Meters
Last Chance Meet February 28, 2016

2015 Indoors

Mile
CNU Holiday Open December 5, 2015

2015 XC

5k
DCXC Invitational September 26, 2015
Mount St. Mary's 5k Duals September 4, 2015
8k
Princeton XC Invitational October 17, 2015
Lehigh Paul Short Run October 2, 2015
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Mar 31, 2018)
2017  
(Apr 14, 2017)
2016  
(Apr 16, 2016)
3000 Meters (Outdoors)
2019  
(Mar 23, 2019)
2016  
(Mar 26, 2016)
5000 Meters (Outdoors)
2019  
2018  
(Apr 5- 7, 2018)
2017  
10,000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(May 5- 6, 2018)
Mile (Indoors)
2019  
(Jan 18-19, 2019)
2018  
2017  
(Jan 21, 2017)
2016  
(Jan 30, 2016)
2015  
(Dec 5, 2015)
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
2017  
(Jan 28, 2017)
2016  
(Feb 28, 2016)
5000 Meters (Indoors)
2019  
2018  
(Jan 27, 2018)
2017  
5k (XC)
2018  
Aug 31, 2018
2017  
Sep 1, 2017
2016  
2015  
Sep 26, 2015
6k (XC)
2017  
7.6k (XC)
2018  
Sep 14, 2018
7.993k (XC)
2017  
8k (XC)
2018  
2017  
Oct 14, 2017
2016  
Oct 15, 2016
2015  
Oct 17, 2015
10k (XC)
2018  
5 Mile (XC)
2018