College Bests

1000 3:01.43 2000S 7:05.12
1500 4:51.54 3000S 10:49.44
MILE 5:14.04 3.1 MILE (XC) 19:25.5
3000 10:20.12 5K (XC) 19:36.0
5000 17:56.18 6K (XC) 23:36.8
Kent St. Golden Flash Gala    12/8 - Dec 9, 2017
3000 10:30.73 1st (F)
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 20:18.1 41st
Chatham University Invitational    Sep 30, 2017
6K 25:07.0 8th
Pitt vs RMU @ Eden Hall    Sep 30, 2017
6K 25:07.0 5th
ACC Outdoor Track & Field Championships    5/12 - May 14, 2017
3000S 11:10.34 16th (F)
Penn Relays    4/27 - Apr 29, 2017
3000S 10:49.44  (F)
Virginia Challenge    4/21 - Apr 22, 2017
3000S 10:53.87 31st (F)
2017 Louisville Invitational    4/14 - Apr 15, 2017
1500 4:51.54 27th (F)
George Mason Spring Invitational    Apr 8, 2017
5000 17:56.18 18th (F)
San Francisco State Distance Carnival    3/31 - Apr 1, 2017
3000S 10:57.76 20th (F)
Georgia Tech Yellow Jacket Invitational    Mar 17, 2017
2000S 7:05.12 3rd (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    2/10 - Feb 11, 2017
3000 10:26.34 42nd (F)
Penn State National    1/27 - Jan 28, 2017
3000 10:20.12 10th (F)
YSU College Invite    Jan 20, 2017
Mile 5:14.04 13th (F)
Nittany Lion Challenge    Jan 14, 2017
1000 3:01.57 19th (F)
Kent State Golden Flash Gala    12/9 - Dec 10, 2016
Mile 5:22.97 6th (F)
St Vincent Invitational    Sep 17, 2016
6K 24:18.5 15th
Tommy Evans Invitational    Sep 9, 2016
5K 19:36.0 29th
Duquesne Duals    Sep 3, 2016
5K 20:08.6 32nd
Duquesne Duals Pittsburgh vs. Temple    Sep 3, 2016
5K 20:08.6 14th
Akron - Cambell/Wright Open    5/6 - May 7, 2016
1500 4:51.94 3rd (F)
University at Buffalo Open    Apr 30, 2016
1500 4:52.52 16th (F)
Virginia Challenge    4/22 - Apr 23, 2016
3000S 11:12.71 33rd (F)
2016 Louisville Invitational    4/15 - Apr 16, 2016
3000S 11:31.82 8th (F)
2016 Quad Meet    Apr 2, 2016
1500 5:02.04  (F)
2016 Quad Meet    Apr 2, 2016
1500 5:02.04  (F)
2016 5 Team Invite    3/25 - Mar 26, 2016
3000S 11:27.23  (F)
Wake Forest Open    3/18 - Mar 19, 2016
3000S 11:44.17 5th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    2/12 - Feb 13, 2016
Mile 5:21.23 38th (F)
Doc Hale VT Elite    2/5 - Feb 6, 2016
4x800 9:16.44 4th (F)
Nittany Lion Challenge    Jan 16, 2016
1000 3:01.43 19th (F)
Penn State Relays    Jan 9, 2016
3000 10:39.67 14th (F)
Kent St. Golden Flash Gala    Dec 11, 2015
Mile 5:24.77 5th (F)
Saint Vincent College Invitational    Sep 19, 2015
5K 19:48.8 14th
Duquesne Duals    Sep 5, 2015
3.1M 19:49.9 21st
1000 Meters (Indoor)
3:01.57 Nittany Lion Challenge Jan 14, 2017
3:01.43 Nittany Lion Challenge Jan 16, 2016
1500 Meters (Outdoor)
4:51.54 2017 Louisville Invitational 4/14 - Apr 15, 2017
4:51.94 Akron - Cambell/Wright Open 5/6 - May 7, 2016
4:52.52 University at Buffalo Open Apr 30, 2016
5:02.04 2016 Quad Meet Apr 2, 2016
5:02.04 2016 Quad Meet Apr 2, 2016
Mile (Indoor)
5:14.04 YSU College Invite Jan 20, 2017
5:22.97 Kent State Golden Flash Gala 12/9 - Dec 10, 2016
5:21.23 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
5:24.77 Kent St. Golden Flash Gala Dec 11, 2015
3000 Meters (Indoor)
10:30.73 Kent St. Golden Flash Gala 12/8 - Dec 9, 2017
10:26.34 SPIRE NCAA Division 1 Indoor Track & Field Meet 2/10 - Feb 11, 2017
10:20.12 Penn State National 1/27 - Jan 28, 2017
10:39.67 Penn State Relays Jan 9, 2016
5000 Meters (Outdoor)
17:56.18 George Mason Spring Invitational Apr 8, 2017
3.1 Mile (XC)
20:18.1 Carnegie Mellon Invitational Oct 7, 2017
19:53.3 Duquesne Duals Cleveland State vs. U of Pittsburgh Sep 2, 2017
19:53.3 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
19:53.3 Duquesne Duals U of Pittsburgh vs. Robert Morris Sep 2, 2017
19:53.3 Duquesne Duals U of Pittsburgh vs. Youngstown State Sep 2, 2017
19:34.8 Carnegie Mellon Cross Country Invitational Oct 8, 2016
19:25.5 Carnegie Mellon Cross Country Invitational Oct 10, 2015
19:49.9 Duquesne Duals Sep 5, 2015
5k (XC)
19:36.0 Tommy Evans Invitational Sep 9, 2016
20:08.6 Duquesne Duals Sep 3, 2016
20:08.6 Duquesne Duals Carnegie Mellon vs. Pittsburgh Sep 3, 2016
20:08.6 Duquesne Duals Cleveland St. vs. Pittsburgh Sep 3, 2016
20:08.6 Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
20:08.6 Duquesne Duals Pittsburgh vs. Seton Hill Sep 3, 2016
20:08.6 Duquesne Duals Pittsburgh vs. Temple Sep 3, 2016
20:08.6 Duquesne Duals Pittsburgh vs. Youngstown St. Sep 3, 2016
19:48.8 Saint Vincent College Invitational Sep 19, 2015
6k (XC)
25:07.0 Chatham University Invitational Sep 30, 2017
25:07.0 Pitt vs RMU @ Eden Hall Sep 30, 2017
23:36.8 Harry Groves Spiked Shoe - Bucknell vs Pitt Sep 8, 2017
23:36.8 Harry Groves Spiked Shoe - Georgetown vs Pitt Sep 8, 2017
23:36.8 Harry Groves Spiked Shoe - Penn State vs Pitt Sep 8, 2017
23:36.8 Harry Groves Spiked Shoe - Pitt vs Syracuse Sep 8, 2017
23:36.8 Harry Groves Spiked Shoe - Pitt vs West Virginia Sep 8, 2017
24:18.5 St Vincent Invitational Sep 17, 2016
2000 Steeplechase (Outdoor)
7:05.12 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
3000 Steeplechase (Outdoor)
11:10.34 ACC Outdoor Track & Field Championships 5/12 - May 14, 2017
10:49.44 Penn Relays 4/27 - Apr 29, 2017
10:53.87 Virginia Challenge 4/21 - Apr 22, 2017
10:57.76 San Francisco State Distance Carnival 3/31 - Apr 1, 2017
11:12.71 Virginia Challenge 4/22 - Apr 23, 2016
11:31.82 2016 Louisville Invitational 4/15 - Apr 16, 2016
11:27.23 2016 5 Team Invite 3/25 - Mar 26, 2016
11:44.17 Wake Forest Open 3/18 - Mar 19, 2016

2018 Indoors

3000 Meters
10:30.73 Kent St. Golden Flash Gala 12/8 - Dec 9, 2017

2017 XC


2017 Outdoors

1500 Meters
4:51.54 2017 Louisville Invitational 4/14 - Apr 15, 2017
5000 Meters
17:56.18 George Mason Spring Invitational Apr 8, 2017
2000 Steeplechase
7:05.12 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
3000 Steeplechase
11:10.34 ACC Outdoor Track & Field Championships 5/12 - May 14, 2017
10:49.44 Penn Relays 4/27 - Apr 29, 2017
10:53.87 Virginia Challenge 4/21 - Apr 22, 2017
10:57.76 San Francisco State Distance Carnival 3/31 - Apr 1, 2017

2017 Indoors

1000 Meters
3:01.57 Nittany Lion Challenge Jan 14, 2017
Mile
5:14.04 YSU College Invite Jan 20, 2017
5:22.97 Kent State Golden Flash Gala 12/9 - Dec 10, 2016
3000 Meters
10:26.34 SPIRE NCAA Division 1 Indoor Track & Field Meet 2/10 - Feb 11, 2017
10:20.12 Penn State National 1/27 - Jan 28, 2017

2016 XC


2016 Outdoors

1500 Meters
4:51.94 Akron - Cambell/Wright Open 5/6 - May 7, 2016
4:52.52 University at Buffalo Open Apr 30, 2016
5:02.04 2016 Quad Meet Apr 2, 2016
5:02.04 2016 Quad Meet Apr 2, 2016
3000 Steeplechase
11:12.71 Virginia Challenge 4/22 - Apr 23, 2016
11:31.82 2016 Louisville Invitational 4/15 - Apr 16, 2016
11:27.23 2016 5 Team Invite 3/25 - Mar 26, 2016
11:44.17 Wake Forest Open 3/18 - Mar 19, 2016

2016 Indoors

1000 Meters
3:01.43 Nittany Lion Challenge Jan 16, 2016
Mile
5:21.23 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
5:24.77 Kent St. Golden Flash Gala Dec 11, 2015
3000 Meters
10:39.67 Penn State Relays Jan 9, 2016
4 x 800 Relay
9:16.44 Doc Hale VT Elite 2/5 - Feb 6, 2016

2015 XC