College Bests

1500 4:00.95 3000S 9:17.62
MILE 4:20.10 6K (XC) 19:44.6
3000 8:29.92 8K (XC) 24:50.5
5000 14:53.71 7.8K (XC) 24:19.7
Middlebury Winter Classic    Jan 13, 2018
Mile 4:20.10 1st (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 25:34.6 3rd
2017 Saratoga Invitational    Sep 30, 2017
8K 25:30.3 2nd
Purple Valley XC Invite    Sep 23, 2017
8K 26:10.4 3rd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 19:44.6 9th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 9:28.18 2nd (F)
Penn Relays    Apr 27-29, 2017
3000S 9:17.62  (F)
Liberty League Championships    Apr 22, 2017
3000S 9:35.82 1st (F)
2017 Upstate Classic    Apr 15, 2017
1500 4:00.95 2nd (F)
Tufts Final Qualifier    Mar 4, 2017
3000 8:29.92 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:43.58 1st (F)
5000 15:11.37 3rd (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 8:31.05 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:06.07 47th (F)
Dartmouth - Maine - Vermont - RPI    Jan 14, 2017
3000 8:39.66 2nd (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 24:19.7 28th
2016 Saratoga Invitational    Oct 1, 2016
8K 25:34.5 4th
Williams College Purple Valley Invite    Sep 24, 2016
8K 26:12.3 26th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 19:45.0 14th
ECAC Division III Track & Field Championships    May 18-19, 2016
5000 14:53.71 9th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
5000 15:24.93 10th (F)
3000S 9:30.29 3rd (F)
2016 Upstate Classic    Apr 16, 2016
3000S 9:44.77 1st (F)
MIT Quad    Apr 9, 2016
5000 15:04.32 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
3000 8:43.62 9th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:47.67 5th (F)
Utica College Pioneer Invitational    Feb 20, 2016
Mile 4:28.03 3rd (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
Mile 4:30.83 12th (F)
Ithaca Quad Meet    Jan 22, 2016
Mile 4:28.87 2nd (F)
Bowdoin Quad Meet    Jan 15-16, 2016
3000 8:58.81 1st (F)
Liberty League Championships    Oct 31, 2015
8K 26:51.8 17th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:21.3 89th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:19.0 79th
2015 Bates Super XC Shootout    Sep 19, 2015
8K 27:08.2 18th
Saratoga Invitational    Sep 12, 2015
6K 20:02.4 42nd
Vassar Ron Stonitsch    Sep 5, 2015
6K 20:32.3 19th
1500 Meters (Outdoor)
4:00.95 2017 Upstate Classic Apr 15, 2017
Mile (Indoor)
4:20.10 Middlebury Winter Classic Jan 13, 2018
4:28.03 Utica College Pioneer Invitational Feb 20, 2016
4:30.83 2016 Dartmouth Indoor Classic Feb 6, 2016
4:28.87 Ithaca Quad Meet Jan 22, 2016
3000 Meters (Indoor)
8:29.92 Tufts Final Qualifier Mar 4, 2017
8:43.58 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8:31.05 Utica College Pioneer Invitational 4 Feb 18, 2017
8:39.66 Dartmouth - Maine - Vermont - RPI Jan 14, 2017
8:43.62 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
8:47.67 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
8:51.63 Liberty League Indoor Track & Field Championships Feb 13, 2016
8:58.81 Bowdoin Quad Meet Jan 15-16, 2016
5000 Meters (Outdoor)
14:53.71 ECAC Division III Track & Field Championships May 18-19, 2016
15:24.93 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
15:04.32 MIT Quad Apr 9, 2016
5000 Meters (Indoor)
15:11.37 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
15:05.44 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
15:06.07 John Thomas Terrier Invitational Jan 27-28, 2017
6k (XC)
19:44.6 Ron Stonitsch Vassar Invitational Sep 9, 2017
19:45.0 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
20:02.4 Saratoga Invitational Sep 12, 2015
20:32.3 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
25:18.2 NCAA Division III Cross Country Championships Nov 18, 2017
24:59.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:34.6 Liberty League Championships XC 2017 Oct 28, 2017
25:15.1 Connecticut College Cross Country Invitational Oct 14, 2017
25:30.3 2017 Saratoga Invitational Sep 30, 2017
26:10.4 Purple Valley XC Invite Sep 23, 2017
25:24.6 NCAA Division III Cross Country Championships Nov 19, 2016
24:50.5 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:41.6 Liberty League Cross Country Championships Oct 29, 2016
25:34.5 2016 Saratoga Invitational Oct 1, 2016
26:12.3 Williams College Purple Valley Invite Sep 24, 2016
26:36.8 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:51.8 Liberty League Championships Oct 31, 2015
26:21.3 Rowan Interregional Border Battle Oct 17, 2015
26:19.0 Geneseo Mike Woods Invitational Oct 3, 2015
27:08.2 2015 Bates Super XC Shootout Sep 19, 2015
3000 Steeplechase (Outdoor)
9:28.18 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
9:17.62 Penn Relays Apr 27-29, 2017
9:35.82 Liberty League Championships Apr 22, 2017
9:30.29 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
9:36.02 Liberty League Outdoor Track & Field Championships Apr 23, 2016
9:44.77 2016 Upstate Classic Apr 16, 2016
7.8k (XC)
24:19.7 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:00.95 2017 Upstate Classic Apr 15, 2017
3000 Steeplechase
9:28.18 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
9:17.62 Penn Relays Apr 27-29, 2017
9:35.82 Liberty League Championships Apr 22, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC