College Bests

1500 3:56.29 10,000 29:51.15
MILE 4:20.29 6K (XC) 19:35.0
3000 8:24.04 8K (XC) 24:14.0
5000 14:32.15 7.8K (XC) 23:40.8
Middlebury Winter Classic    Jan 13, 2018
Mile 4:23.66 2nd (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 24:55.9 1st
2017 Saratoga Invitational    Sep 30, 2017
8K 24:56.9 1st
Purple Valley XC Invite    Sep 23, 2017
8K 26:04.2 2nd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 19:44.7 10th
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
10,000 29:55.90 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 14:47.71 1st (F)
Penn Relays    Apr 27-29, 2017
10,000 29:51.15  (F)
Liberty League Championships    Apr 22, 2017
1500 4:00.56 2nd (F)
2017 Upstate Classic    Apr 15, 2017
1500 4:01.08 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
5000 14:45.66 13th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:44.58 2nd (F)
5000 14:32.15 1st (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 8:24.04 2nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 14:40.71 16th (F)
Dartmouth - Maine - Vermont - RPI    Jan 14, 2017
Mile 4:26.31 7th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 23:40.8 7th
2016 Saratoga Invitational    Oct 1, 2016
8K 25:26.7 2nd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 31:11.30 17th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 3:59.96 6th (F)
5000 14:58.01 3rd (F)
2016 Silfen Invitational    Apr 16, 2016
5000 14:34.65 6th (F)
MIT Quad    Apr 9, 2016
1500 3:56.29 2nd (F)
Tufts Final Qualifying Meet    Mar 4, 2016
3000 8:33.48 9th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:40.59 1st (F)
5000 14:59.37 1st (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
Mile 4:20.29 4th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 8:41.74 2nd (F)
Bowdoin Quad Meet    Jan 15-16, 2016
Mile 4:21.31 1st (F)
Liberty League Championships    Oct 31, 2015
8K 26:26.3 10th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:01.3 59th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 25:33.1 21st
2015 Bates Super XC Shootout    Sep 19, 2015
8K 26:53.3 11th
Saratoga Invitational    Sep 12, 2015
6K 19:49.6 28th
Vassar Ron Stonitsch    Sep 5, 2015
6K 19:48.6 2nd
1500 Meters (Outdoor)
4:00.56 Liberty League Championships Apr 22, 2017
4:01.08 2017 Upstate Classic Apr 15, 2017
3:59.96 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
3:56.29 MIT Quad Apr 9, 2016
Mile (Indoor)
4:23.66 Middlebury Winter Classic Jan 13, 2018
4:26.31 Dartmouth - Maine - Vermont - RPI Jan 14, 2017
4:20.29 2016 Dartmouth Indoor Classic Feb 6, 2016
4:21.31 Bowdoin Quad Meet Jan 15-16, 2016
3000 Meters (Indoor)
8:44.58 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8:24.04 Utica College Pioneer Invitational 4 Feb 18, 2017
8:37.41 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
8:33.48 Tufts Final Qualifying Meet Mar 4, 2016
8:40.59 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
8:41.74 Ithaca Quad Meet Jan 22, 2016
5000 Meters (Outdoor)
14:47.71 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
14:58.01 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
14:34.65 2016 Silfen Invitational Apr 16, 2016
5000 Meters (Indoor)
14:45.66 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
14:32.15 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
14:40.71 John Thomas Terrier Invitational Jan 27-28, 2017
14:59.37 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
15:09.56 Liberty League Indoor Track & Field Championships Feb 13, 2016
10,000 Meters (Outdoor)
29:55.90 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
29:51.15 Penn Relays Apr 27-29, 2017
31:11.30 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
31:21.80 Liberty League Outdoor Track & Field Championships Apr 23, 2016
6k (XC)
19:44.7 Ron Stonitsch Vassar Invitational Sep 9, 2017
19:35.0 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:49.6 Saratoga Invitational Sep 12, 2015
19:48.6 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
24:19.4 NCAA Division III Cross Country Championships Nov 18, 2017
24:14.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:55.9 Liberty League Championships XC 2017 Oct 28, 2017
24:32.4 Connecticut College Cross Country Invitational Oct 14, 2017
24:56.9 2017 Saratoga Invitational Sep 30, 2017
26:04.2 Purple Valley XC Invite Sep 23, 2017
24:47.3 NCAA Division III Cross Country Championships Nov 19, 2016
24:23.6 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:26.5 Liberty League Cross Country Championships Oct 29, 2016
25:26.7 2016 Saratoga Invitational Oct 1, 2016
25:36.0 Williams College Purple Valley Invite Sep 24, 2016
26:10.2 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:26.3 Liberty League Championships Oct 31, 2015
26:01.3 Rowan Interregional Border Battle Oct 17, 2015
25:33.1 Geneseo Mike Woods Invitational Oct 3, 2015
26:53.3 2015 Bates Super XC Shootout Sep 19, 2015
7.8k (XC)
23:40.8 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC