College Bests

800 2:28.84 3K (XC) 11:34.2
1000 3:15.77 5K (XC) 19:24.6
1500 5:03.61 6K (XC) 23:18.4
MILE 5:28.39 4K (XC) 15:45.9
3000 11:04.88 4.2K (XC) 17:37.7
5000 18:50.80 4.8K (XC) 20:21.1
10,000 40:11.45   
Middlebury Winter Classic    Jan 13, 2018
Mile 5:33.42 4th (F)
3000 11:06.85 8th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 25:00.5 8th
Hamilton College Tune-up    Oct 21, 2017
3K 11:34.2 3rd
Paul Short White    Sep 29, 2017
6K 23:42.9 42nd
Hamilton College Short Course    Sep 9, 2017
4K 15:45.9 18th
SUNY Poly Short Course Invitational    Sep 2, 2017
4K 17:16.4 1st
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
10,000 41:11.00 11th (F)
Cardinal Classic    Apr 29, 2017
5000 18:50.80 6th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 19:19.32 5th (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
800 2:28.84 4th (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
5000 19:20.12 2nd (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
1500 5:03.61 20th (F)
Geneseo Early Season Invitational    Apr 2, 2017
10,000 41:22.76 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 12:57.78 14th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
5000 19:20.46 15th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
Mile 5:28.88 6th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 19:09.30 4th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 11:09.98 18th (F)
DMR 13:02.54 4th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 11:04.88 4th (F)
Continental Invitational    Jan 21, 2017
1000 3:15.77 5th (F)
4x800 10:55.50 3rd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 5:41.28 10th (F)
3000 11:13.73 2nd (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
800 2:34.92 3rd (F)
5000 19:30.23 1st (F)
4x400 4:31.91 4th (F)
Hamilton College Tune-up    Oct 22, 2016
4K 16:29.0 5th
Hamilton College XC Invitational    Oct 8, 2016
5K 19:55.5 21st
Paul Short - White    Oct 1, 2016
6K 24:10.5 71st
Bill Fritz Invitational    Sep 17, 2016
6K 24:39.7 19th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:43.4 59th
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2K 17:37.7 16th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
10,000 40:11.45 10th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:05.92 17th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 19:19.31 6th (F)
Jerry Gravel Classic    Apr 16, 2016
10,000 41:13.76 1st (F)
Alvernia Crusader Invitational    Apr 2, 2016
10,000 41:25.98 4th (F)
Hamilton College Continental Invitational    Mar 26, 2016
5000 19:45.74 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
DMR 12:51.25 11th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
4x400 4:18.15 8th (F)
4x800 10:07.84 7th (F)
DMR 12:59.07 9th (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 11:08.17 5th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 5:28.39 10th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
Mile 5:34.35 3rd (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
DMR 13:20.35 1st (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
3000 11:28.00 1st (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 5:43.76 10th (F)
4x800 10:54.55 3rd (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
5000 19:49.99 2nd (F)
Empire 8 Championships    Oct 31, 2015
5K 19:47.8 24th
2015 NYSCTC XC Championship    Oct 24, 2015
6K 23:57.1 18th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:39.0 198th
Williams College Purple Valley Classic    Sep 26, 2015
6K 25:32.6 114th
Saratoga Invitational    Sep 12, 2015
5K 20:26.3 131st
The Harry Lang invitational    Sep 5, 2015
4.8K 20:21.1 91st
800 Meters (Outdoor)
2:28.84 Hamilton College Mid-Week Invitational Apr 18, 2017
800 Meters (Indoor)
2:34.92 Utica College Pioneer Invitational 1 Dec 3, 2016
1000 Meters (Indoor)
3:15.77 Continental Invitational Jan 21, 2017
1500 Meters (Outdoor)
5:03.61 Nazareth College ROC City Track & Field Classic Apr 9, 2017
5:05.92 St. John Fisher College Cardinal Classic Apr 30, 2016
Mile (Indoor)
5:33.42 Middlebury Winter Classic Jan 13, 2018
5:28.88 Utica College Pioneer Invitational 4 Feb 18, 2017
5:41.28 Utica College Pioneer Invitational 2 Jan 14, 2017
5:28.39 Empire 8 Indoor Track & Field Championships Feb 13, 2016
5:34.35 Utica College Doris Miga Invitational Feb 6, 2016
5:43.76 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
11:06.85 Middlebury Winter Classic Jan 13, 2018
11:09.98 Ithaca College Bomber Invitational Feb 4-5, 2017
11:04.88 Utica College Pioneer Invitational 3 Jan 28, 2017
11:13.73 Utica College Pioneer Invitational 2 Jan 14, 2017
11:08.17 Utica College Pioneer Invitational Feb 20, 2016
11:28.00 Continental Indoor Track & Field Invitational Jan 23, 2016
3k (XC)
11:34.2 Hamilton College Tune-up Oct 21, 2017
5000 Meters (Outdoor)
18:50.80 Cardinal Classic Apr 29, 2017
19:19.32 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
19:20.12 Jerry Gravel Classic - 2017 Apr 15, 2017
19:19.31 Empire 8 Track & Field Championships Apr 23, 2016
19:45.74 Hamilton College Continental Invitational Mar 26, 2016
5000 Meters (Indoor)
19:20.46 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
19:09.30 Empire 8 Indoor Track & Field Championships Feb 10, 2017
19:30.23 Utica College Pioneer Invitational 1 Dec 3, 2016
19:49.99 Utica College Jen & Todd Hutton Invitational Dec 12, 2015
5k (XC)
20:07.6 2016 Empire 8 Cross Country Championships Oct 29, 2016
19:55.5 Hamilton College XC Invitational Oct 8, 2016
20:43.4 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:47.8 Empire 8 Championships Oct 31, 2015
19:24.6 Hamilton College Cross Country Invitational Oct 10, 2015
20:26.3 Saratoga Invitational Sep 12, 2015
10,000 Meters (Outdoor)
41:11.00 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
41:22.76 Geneseo Early Season Invitational Apr 2, 2017
40:11.45 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
41:13.76 Jerry Gravel Classic Apr 16, 2016
41:25.98 Alvernia Crusader Invitational Apr 2, 2016
6k (XC)
24:11.8 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:00.5 Empire 8 Cross Country Championships Oct 28, 2017
24:36.1 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
23:42.9 Paul Short White Sep 29, 2017
23:58.8 SUNY Poly Wildcat Classic Invitational Sep 23, 2017
23:18.4 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
24:10.5 Paul Short - White Oct 1, 2016
24:39.7 Bill Fritz Invitational Sep 17, 2016
25:07.4 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:57.1 2015 NYSCTC XC Championship Oct 24, 2015
24:39.0 Geneseo Mike Woods Invitational Oct 3, 2015
25:32.6 Williams College Purple Valley Classic Sep 26, 2015
4k (XC)
15:45.9 Hamilton College Short Course Sep 9, 2017
17:16.4 SUNY Poly Short Course Invitational Sep 2, 2017
16:29.0 Hamilton College Tune-up Oct 22, 2016
4.2k (XC)
17:37.7 SUNY Poly Short Course Invitational Sep 3, 2016
4.8k (XC)
20:21.1 The Harry Lang invitational Sep 5, 2015

2018 Indoors

Mile
5:33.42 Middlebury Winter Classic Jan 13, 2018
3000 Meters
11:06.85 Middlebury Winter Classic Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC