College Bests

800 2:24.85 3.1 MILE (XC) 18:52.3
1500 4:44.49 5K (XC) 18:40.0
MILE 5:13.11 6K (XC) 21:35.9
3000 10:16.52 4K (XC) 14:53.8
5000 18:01.61   
2018 UW Open    Feb 11, 2018
3000 10:16.52 35th (F)
2018 Idaho Duals    Feb 2, 2018
Mile 5:13.11 8th (F)
2018 UW Invitational    Jan 26-27, 2018
5000 18:01.61 40th (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2018
3000 10:52.98 7th (F)
Inland Empire Challenge    Oct 14, 2017
5K 18:48.9 36th
Dellinger -BYU vs Idaho    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Cal Poly vs Idaho    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Gonzaga vs Idaho    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Idaho vs Oregon    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Idaho vs Oregon St    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Idaho vs Portland    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Idaho vs Stanford    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Idaho vs UC Santa Barbara    Sep 29, 2017
6K 21:35.9 95th
Dellinger -Idaho vs Washington    Sep 29, 2017
6K 21:35.9 95th
Gonzaga vs Idaho Dual    Sep 16, 2017
5K 18:40.0 11th
Eastern Washington v. Idaho    Sep 1, 2017
4K 15:20.4 11th
Gonzaga v. Idaho    Sep 1, 2017
4K 15:20.4 14th
Montana v. Idaho    Sep 1, 2017
4K 15:20.4 11th
CWU Final Qualifer    May 5, 2017
1500 5:06.26 3rd (F)
Oregon State University High Performance    Apr 28-29, 2017
5000 18:18.01 28th (F)
Spokane Memorial Series    Apr 21-22, 2017
5000 18:12.20 5th (F)
45th Pelluer Invitational    Apr 6-8, 2017
1500 5:02.83 4th (F)
Al Manuel Northwest Invitational    Mar 31 - Apr 1, 2017
1500 4:55.58 13th (F)
12th Sam Adams Classic    Mar 23-24, 2017
5000 18:38.55 5th (F)
2017 UW Open    Feb 12, 2017
Mile 5:16.93 41st (F)
2017 Idaho Duals    Feb 3, 2017
Mile 5:21.75 10th (F)
4x400 4:14.64 3rd (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2017
Mile 5:14.87 4th (F)
3000 DNF  
4x400 DNF  
UW Cross Country Invitational    Oct 1, 2016
6K 22:01.8 61st
Gonzaga vs. Idaho    Sep 17, 2016
5K 18:40.0 11th
Tom Gage    May 6, 2016
1500 5:00.26 13th (F)
Border Clash 2016    Apr 29-30, 2016
1500 4:59.03 16th (F)
Beach Invitational    Apr 15-16, 2016
800 2:24.85 124th (F)
Bryan Clay Invitational    Apr 14-15, 2016
1500 4:46.39 109th (F)
WAR 9    Apr 8-9, 2016
1500 4:44.49 5th (F)
Al Manuel Northwest Dual    Apr 2, 2016
1500 4:51.97 10th (F)
University of Idaho Invitational    Mar 26, 2016
1500 4:57.20 7th (F)
UW Open    Feb 14, 2016
Mile 5:22.16 41st (F)
Cougar Indoor    Feb 5-6, 2016
Mile 5:21.95 9th (F)
WSU Indoor Open    Jan 22-23, 2016
Mile 5:35.78 15th (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
Mile 5:41.33 8th (F)
4x400 NT  
Big Sky Cross Country Championships    Oct 31, 2015
5K 19:52.7 50th
Montana Invitational    Oct 3, 2015
3.1M 18:52.3 15th
Clash of the Inland Northwest    Sep 1, 2015
4K 14:53.8 21st
800 Meters (Outdoor)
2:24.85 Beach Invitational Apr 15-16, 2016
1500 Meters (Outdoor)
5:06.26 CWU Final Qualifer May 5, 2017
5:02.83 45th Pelluer Invitational Apr 6-8, 2017
4:55.58 Al Manuel Northwest Invitational Mar 31 - Apr 1, 2017
5:00.26 Tom Gage May 6, 2016
4:59.03 Border Clash 2016 Apr 29-30, 2016
4:46.39 Bryan Clay Invitational Apr 14-15, 2016
4:44.49 WAR 9 Apr 8-9, 2016
4:51.97 Al Manuel Northwest Dual Apr 2, 2016
4:57.20 University of Idaho Invitational Mar 26, 2016
Mile (Indoor)
5:13.11 2018 Idaho Duals Feb 2, 2018
5:16.93 2017 UW Open Feb 12, 2017
5:21.75 2017 Idaho Duals Feb 3, 2017
5:14.87 Vandal Indoor Invitational - Open Events Jan 13, 2017
5:22.16 UW Open Feb 14, 2016
5:21.95 Cougar Indoor Feb 5-6, 2016
5:35.78 WSU Indoor Open Jan 22-23, 2016
5:41.33 Idaho Vandal Indoor Invitational Jan 16, 2016
3000 Meters (Indoor)
10:16.52 2018 UW Open Feb 11, 2018
10:52.98 Vandal Indoor Invitational - Open Events Jan 13, 2018
DNF Vandal Indoor Invitational - Open Events Jan 13, 2017
5000 Meters (Outdoor)
18:18.01 Oregon State University High Performance Apr 28-29, 2017
18:12.20 Spokane Memorial Series Apr 21-22, 2017
18:38.55 12th Sam Adams Classic Mar 23-24, 2017
5000 Meters (Indoor)
18:01.61 2018 UW Invitational Jan 26-27, 2018
3.1 Mile (XC)
18:52.3 Montana Invitational Oct 3, 2015
5k (XC)
18:48.9 Inland Empire Challenge Oct 14, 2017
18:40.0 Gonzaga vs Idaho Dual Sep 16, 2017
19:39.3 2016 Big Sky Conference Cross Country Championships Oct 28, 2016
18:40.0 Gonzaga vs. Idaho Sep 17, 2016
19:52.7 Big Sky Cross Country Championships Oct 31, 2015
6k (XC)
21:35.9 Dellinger -BYU vs Idaho Sep 29, 2017
21:35.9 Dellinger -Cal Poly vs Idaho Sep 29, 2017
21:35.9 Dellinger -Gonzaga vs Idaho Sep 29, 2017
21:35.9 Dellinger -Idaho vs Oregon Sep 29, 2017
21:35.9 Dellinger -Idaho vs Oregon St Sep 29, 2017
21:35.9 Dellinger -Idaho vs Portland Sep 29, 2017
21:35.9 Dellinger -Idaho vs Stanford Sep 29, 2017
21:35.9 Dellinger -Idaho vs UC Santa Barbara Sep 29, 2017
21:35.9 Dellinger -Idaho vs Washington Sep 29, 2017
22:47.2 NCAA Division I West Region Cross Country Championships Nov 11, 2016
22:01.8 UW Cross Country Invitational Oct 1, 2016
23:14.6 NCAA Division I West Region Cross Country Championships Nov 13, 2015
22:11.1 Santa Clara University Bronco Invitational (Invite) Oct 17, 2015
4k (XC)
15:20.4 Eastern Washington v. Idaho Sep 1, 2017
15:20.4 Gonzaga v. Idaho Sep 1, 2017
15:20.4 Montana v. Idaho Sep 1, 2017
15:03.4 Clash of the Inland Northwest Invitational Sep 1, 2016
15:03.3 Eastern Washington vs Idaho - Clash of the Inland Northwest Sep 1, 2016
15:03.3 Idaho vs Gonzaga - Clash of the Inland Northwest Sep 1, 2016
15:03.3 Idaho vs Montana - Clash of the Inland Northwest Sep 1, 2016
14:53.8 Clash of the Inland Northwest Sep 1, 2015

2018 Indoors

Mile
5:13.11 2018 Idaho Duals Feb 2, 2018
3000 Meters
10:16.52 2018 UW Open Feb 11, 2018
10:52.98 Vandal Indoor Invitational - Open Events Jan 13, 2018
5000 Meters
18:01.61 2018 UW Invitational Jan 26-27, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:24.85 Beach Invitational Apr 15-16, 2016
1500 Meters
5:00.26 Tom Gage May 6, 2016
4:59.03 Border Clash 2016 Apr 29-30, 2016
4:46.39 Bryan Clay Invitational Apr 14-15, 2016
4:44.49 WAR 9 Apr 8-9, 2016
4:51.97 Al Manuel Northwest Dual Apr 2, 2016
4:57.20 University of Idaho Invitational Mar 26, 2016

2016 Indoors

Mile
5:22.16 UW Open Feb 14, 2016
5:21.95 Cougar Indoor Feb 5-6, 2016
5:35.78 WSU Indoor Open Jan 22-23, 2016
5:41.33 Idaho Vandal Indoor Invitational Jan 16, 2016
4 x 400 Relay
NT Idaho Vandal Indoor Invitational Jan 16, 2016

2015 XC