College Bests

800 2:08.91 3000 9:09.59
1000 2:48.90 3 MILE (XC) 16:20.5
1500 4:13.71 6K (XC) 19:49.7
MILE 4:36.16   
Jack Pyrah Invitational    Dec 02, 2017
3000 9:19.23 1st (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6K 20:38.7 5th
Penn State National Open    Oct 13, 2017
6K 20:35.0 7th
Paul Short Gold    Sep 29, 2017
6K 19:49.7 2nd
Main Line Invitational D1    Sep 15, 2017
3M 16:20.5 1st
NCAA Division I Outdoor Track & Field Championships    06/07 - Jun 10, 2017
1500 4:21.01 18th (P)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
1500 4:13.71 11th (P)
1500 4:18.48 13th (P)
BIG EAST Outdoor Track & Field Championships    05/12 - May 13, 2017
1500 4:30.11 2nd (F)
1500 4:34.14 2nd (P)
4x800 9:04.72 2nd (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 8:24.87  (F)
4x1500 17:25.85  (F)
DMR 10:53.97  (F)
Miami Hurricane Alumni Invitational    04/07 - Apr 08, 2017
800 2:08.91 2nd (F)
4x400 DNF  
Florida Relays    03/30 - Apr 01, 2017
1500 4:18.50 5th (F)
NCAA Division I Indoor Track & Field Championships    03/10 - Mar 11, 2017
Mile 4:43.07 14th (P)
BIG EAST Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 9:19.73 1st (F)
DMR 11:01.14 1st (F)
UCS Invitational    Feb 18, 2017
Mile 4:36.16 2nd (F)
Villanova Invitational    Feb 04, 2017
3000 9:09.59 1st (F)
Columbia East-West Challenge    01/27 - Jan 28, 2017
Mile 4:37.63 2nd (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:48.90 4th (F)
IAAF World U20 Championships    07/19 - Jul 24, 2016
1500 4:22.88 15th (P)
BIG EAST Outdoor Track & Field Championships    05/13 - May 14, 2016
1500 4:35.50 6th (F)
1500 4:27.48 3rd (P)
4x800 8:56.05 3rd (F)
Penn Relays    04/28 - Apr 30, 2016
4x1500 17:44.29  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:30.22 15th (F)
Miami Hurricane Alumni Invitational    04/08 - Apr 09, 2016
800 2:17.03 6th (F)
4x400 DNF  
2016 Colonial Relays    03/31 - Apr 02, 2016
800 2:14.46 15th (F)
1500 4:27.53 7th (F)
Penn Challenge    Mar 26, 2016
800 2:17.10 5th (F)
1500 4:25.43 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
Mile 4:50.02  (P)
Mile 4:50.02 3rd (F)
4x800 9:03.36 3rd (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:44.68 5th (F)
Penn State National    Jan 29, 2016
800 2:16.64 13th (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:52.02 4th (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:29.8 159th
Princeton Inter Regional    Oct 03, 2015
6K 22:00.2 43rd
800 Meters (Outdoor)
2:08.91 Miami Hurricane Alumni Invitational 04/07 - Apr 08, 2017
2:17.03 Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
2:14.46 2016 Colonial Relays 03/31 - Apr 02, 2016
2:17.10 Penn Challenge Mar 26, 2016
800 Meters (Indoor)
2:16.64 Penn State National Jan 29, 2016
1000 Meters (Indoor)
2:48.90 NYC Gotham Cup Jan 20, 2017
2:52.02 2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
4:21.01 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
4:13.71 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:18.48 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:30.11 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:34.14 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:18.50 Florida Relays 03/30 - Apr 01, 2017
4:22.88 IAAF World U20 Championships 07/19 - Jul 24, 2016
4:35.50 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
4:27.48 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
4:30.22 Larry Ellis Invite 04/22 - Apr 23, 2016
4:27.53 2016 Colonial Relays 03/31 - Apr 02, 2016
4:25.43 Penn Challenge Mar 26, 2016
Mile (Indoor)
4:43.07 NCAA Division I Indoor Track & Field Championships 03/10 - Mar 11, 2017
4:36.16 UCS Invitational Feb 18, 2017
4:37.63 Columbia East-West Challenge 01/27 - Jan 28, 2017
4:50.02 BIG EAST Indoor Track & Field Championships Feb 26, 2016
4:50.02 BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:44.68 Fastrack National Invite Feb 12, 2016
3000 Meters (Indoor)
9:19.23 Jack Pyrah Invitational Dec 02, 2017
9:19.73 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
9:09.59 Villanova Invitational Feb 04, 2017
3 Mile (XC)
16:20.5 Main Line Invitational D1 Sep 15, 2017
6k (XC)
20:37.8 NCAA Division I Cross Country Championships Nov 18, 2017
20:31.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
20:38.7 BIG EAST Cross Country Championships Oct 28, 2017
20:35.0 Penn State National Open Oct 13, 2017
19:49.7 Paul Short Gold Sep 29, 2017
21:25.6 NCAA Division I Cross Country Championships Nov 19, 2016
21:42.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:38.7 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
22:18.9 NCAA Division I Cross Country Championships Nov 21, 2015
22:02.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:17.2 BIG EAST Conference Cross Country Championships Oct 31, 2015
21:29.8 DI Pre-Nationals Oct 17, 2015
22:00.2 Princeton Inter Regional Oct 03, 2015

2018 Indoors

3000 Meters
9:19.23 Jack Pyrah Invitational Dec 02, 2017

2017 XC


2017 Outdoors

800 Meters
2:08.91 Miami Hurricane Alumni Invitational 04/07 - Apr 08, 2017
1500 Meters
4:21.01 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
4:13.71 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:18.48 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:30.11 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:34.14 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:18.50 Florida Relays 03/30 - Apr 01, 2017
4 x 400 Relay
DNF Miami Hurricane Alumni Invitational 04/07 - Apr 08, 2017
4 x 800 Relay
9:04.72 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
8:24.87 Penn Relays 04/27 - Apr 29, 2017
4 x 1500 Relay
17:25.85 Penn Relays 04/27 - Apr 29, 2017
Distance Medley Relay
10:53.97 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors

1000 Meters
2:48.90 NYC Gotham Cup Jan 20, 2017
Mile
4:43.07 NCAA Division I Indoor Track & Field Championships 03/10 - Mar 11, 2017
4:36.16 UCS Invitational Feb 18, 2017
4:37.63 Columbia East-West Challenge 01/27 - Jan 28, 2017
3000 Meters
9:19.73 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
9:09.59 Villanova Invitational Feb 04, 2017
Distance Medley Relay
11:01.14 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017

2016 XC


2016 Outdoors

800 Meters
2:17.03 Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
2:14.46 2016 Colonial Relays 03/31 - Apr 02, 2016
2:17.10 Penn Challenge Mar 26, 2016
1500 Meters
4:22.88 IAAF World U20 Championships 07/19 - Jul 24, 2016
4:35.50 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
4:27.48 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
4:30.22 Larry Ellis Invite 04/22 - Apr 23, 2016
4:27.53 2016 Colonial Relays 03/31 - Apr 02, 2016
4:25.43 Penn Challenge Mar 26, 2016
4 x 400 Relay
DNF Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
4 x 800 Relay
8:56.05 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
4 x 1500 Relay
17:44.29 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors


2015 XC