College Bests

800 2:53.47 10,000 46:30.96
1500 5:42.54 3K (XC) 21:16.7
MILE 6:11.25 5K (XC) 22:23.8
3000 12:29.47 6K (XC) 26:50.1
5000 21:02.95 8K (XC) 27:14.9
Dordt College Indoor Invitational 2018    Jan 13, 2018
3000 12:29.47 12th (F)
Iowa Conference Championships    Oct 28, 2017
6K 26:50.1 99th
2017 BVU XC    Sep 23, 2017
6K 29:01.3 9th
Augustana Twilight XC Meet    Sep 1, 2017
5K 22:23.8 182nd
Iowa Conference Outdoor Championships    May 11-13, 2017
5000 23:02.88 28th (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
5000 21:02.95 43rd (F)
Sioux City Relays UCO 2017    Apr 21, 2017
1500 5:42.54 49th (F)
Red Raider Open 2017    Apr 12-13, 2017
10,000 46:30.96 6th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
5000 23:02.48 6th (F)
BVU Outdoor Invite    Apr 1, 2017
1500 5:50.80 22nd (F)
4x400 4:45.04 11th (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
5000 21:41.10 20th (F)
4x800 11:05.17 8th (F)
DMR 14:11.16 9th (F)
NJCAA Region XI Championships    Feb 17-18, 2017
3000 12:30.32 5th (F)
2017 Darren Young Classic    Feb 11, 2017
5000 21:58.81 19th (F)
DWU Alumni Open    Feb 4, 2017
Mile 6:11.25 15th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
800 2:54.32 18th (F)
Mile 6:24.47 19th (F)
4x400 4:36.50 10th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
3000 12:55.74 8th (F)
4x400 4:40.86 13th (F)
Iowa Conference Championships    Oct 29, 2016
6K 28:08.2 123rd
2016 Loras College Invitational    Oct 14, 2016
6K 28:12.5 52nd
16 BVU XC Invite    Sep 24, 2016
6K 28:47.3 21st
Woody Greeno/Jay Dirksen Invitational    Sep 17, 2016
6K 29:50.5 143rd
Augie Twilight    Sep 2, 2016
3K 21:16.7 194th
Iowa Conference Championships    May 12-14, 2016
5000 22:07.33 21st (F)
4x800 10:31.99 8th (F)
2016 Dr. Tucker Open    May 6, 2016
1500 5:58.19 22nd (F)
Red Raider Open 2016    Apr 22-23, 2016
5000 21:53.02 8th (F)
Dordt Invitational - 2016    Apr 9, 2016
5000 22:41.87 7th (F)
Last Minute Invitational    Apr 3, 2016
1500 6:08.73 22nd (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
3000 12:54.89 17th (F)
4x800 11:01.99 8th (F)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
3000 12:59.61 29th (F)
BVU Invite    Feb 6, 2016
Mile 6:30.09 19th (F)
Dennis Young Classic    Jan 22-23, 2016
3000 12:50.81 11th (F)
2016 Dordt Indoor Open    Jan 16, 2016
800 2:53.47 14th (F)
Mile 6:36.02 20th (F)
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 28:54.6 177th
Buena Vista University Invitational    Sep 11, 2015
5K 22:58.1 19th
NCAA DIII Central Region Championships    Nov 15, 2014
6K 28:30.8 187th
800 Meters (Indoor)
2:54.32 Chelsey M. Henkenius Open Jan 21, 2017
2:53.47 2016 Dordt Indoor Open Jan 16, 2016
1500 Meters (Outdoor)
5:42.54 Sioux City Relays UCO 2017 Apr 21, 2017
5:50.80 BVU Outdoor Invite Apr 1, 2017
5:58.19 2016 Dr. Tucker Open May 6, 2016
6:08.73 Last Minute Invitational Apr 3, 2016
Mile (Indoor)
6:11.25 DWU Alumni Open Feb 4, 2017
6:24.47 Chelsey M. Henkenius Open Jan 21, 2017
6:30.09 BVU Invite Feb 6, 2016
6:36.02 2016 Dordt Indoor Open Jan 16, 2016
3000 Meters (Indoor)
12:29.47 Dordt College Indoor Invitational 2018 Jan 13, 2018
12:30.32 NJCAA Region XI Championships Feb 17-18, 2017
12:55.74 Dordt Indoor Invite Jan 2017 Jan 14, 2017
12:54.89 Iowa Conference Indoor Championships Feb 26-27, 2016
12:59.61 Grinnell Darren Young Indoor Classic Feb 13, 2016
12:50.81 Dennis Young Classic Jan 22-23, 2016
3k (XC)
21:16.7 Augie Twilight Sep 2, 2016
5000 Meters (Outdoor)
23:02.88 Iowa Conference Outdoor Championships May 11-13, 2017
21:02.95 2017 Kip Janvrin Open Apr 27-28, 2017
23:02.48 Dordt College Outdoor Invitational Apr 8, 2017
22:07.33 Iowa Conference Championships May 12-14, 2016
21:53.02 Red Raider Open 2016 Apr 22-23, 2016
22:41.87 Dordt Invitational - 2016 Apr 9, 2016
5000 Meters (Indoor)
21:41.10 Iowa Conference Indoor Championships Feb 24-25, 2017
21:58.81 2017 Darren Young Classic Feb 11, 2017
5k (XC)
22:23.8 Augustana Twilight XC Meet Sep 1, 2017
22:58.1 Buena Vista University Invitational Sep 11, 2015
10,000 Meters (Outdoor)
46:30.96 Red Raider Open 2017 Apr 12-13, 2017
6k (XC)
26:50.1 Iowa Conference Championships Oct 28, 2017
29:01.3 2017 BVU XC Sep 23, 2017
28:08.6 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
28:08.2 Iowa Conference Championships Oct 29, 2016
28:12.5 2016 Loras College Invitational Oct 14, 2016
28:47.3 16 BVU XC Invite Sep 24, 2016
29:50.5 Woody Greeno/Jay Dirksen Invitational Sep 17, 2016
28:30.8 NCAA Division III Central Region Cross Country Championships Nov 14, 2015
27:59.9 Iowa Conference Cross Country Championships Oct 31, 2015
28:54.6 ROY GRIAK INVITATIONAL Sep 26, 2015
28:30.8 NCAA DIII Central Region Championships Nov 15, 2014
8k (XC)
27:14.9 NCAA Division III Central Region Cross Country Championships Nov 11, 2017

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
5:42.54 Sioux City Relays UCO 2017 Apr 21, 2017
5:50.80 BVU Outdoor Invite Apr 1, 2017
5000 Meters
23:02.88 Iowa Conference Outdoor Championships May 11-13, 2017
21:02.95 2017 Kip Janvrin Open Apr 27-28, 2017
23:02.48 Dordt College Outdoor Invitational Apr 8, 2017
10,000 Meters
46:30.96 Red Raider Open 2017 Apr 12-13, 2017
4 x 400 Relay
4:45.04 BVU Outdoor Invite Apr 1, 2017

2017 Indoors

800 Meters
2:54.32 Chelsey M. Henkenius Open Jan 21, 2017
Mile
6:11.25 DWU Alumni Open Feb 4, 2017
6:24.47 Chelsey M. Henkenius Open Jan 21, 2017
3000 Meters
12:30.32 NJCAA Region XI Championships Feb 17-18, 2017
12:55.74 Dordt Indoor Invite Jan 2017 Jan 14, 2017
5000 Meters
21:41.10 Iowa Conference Indoor Championships Feb 24-25, 2017
21:58.81 2017 Darren Young Classic Feb 11, 2017
4 x 400 Relay
4:36.50 Chelsey M. Henkenius Open Jan 21, 2017
4:40.86 Dordt Indoor Invite Jan 2017 Jan 14, 2017
4 x 800 Relay
11:05.17 Iowa Conference Indoor Championships Feb 24-25, 2017
Distance Medley Relay
14:11.16 Iowa Conference Indoor Championships Feb 24-25, 2017

2016 XC


2016 Outdoors

1500 Meters
5:58.19 2016 Dr. Tucker Open May 6, 2016
6:08.73 Last Minute Invitational Apr 3, 2016
5000 Meters
22:07.33 Iowa Conference Championships May 12-14, 2016
21:53.02 Red Raider Open 2016 Apr 22-23, 2016
22:41.87 Dordt Invitational - 2016 Apr 9, 2016
4 x 800 Relay
10:31.99 Iowa Conference Championships May 12-14, 2016

2016 Indoors


2015 XC


2014 XC