College Bests

200 30.29 MILE 5:30.07
400 1:04.20 3000S 12:43.24
600 1:44.29 3K (XC) 19:40.2
800 2:27.30 5K (XC) 20:40.2
1000 3:21.49 6K (XC) 24:14.0
1500 5:10.36 8K (XC) 25:52.0
Chelsey M. Henkenius Open    Jan 20, 2018
200 30.29 39th (F)
4x400 4:35.06 12th (F)
Dordt College Indoor Invitational 2018    Jan 13, 2018
200 30.64 30th (F)
400 1:09.33 10th (F)
4x400 4:42.91 12th (F)
Iowa Conference Championships    Oct 28, 2017
6K 27:07.3 104th
2017 BVU XC    Sep 23, 2017
6K 28:27.5 7th
Augustana Twilight XC Meet    Sep 1, 2017
5K 22:20.1 180th
Iowa Conference Outdoor Championships    5/11 - May 13, 2017
800 2:30.71 16th (P)
1500 5:25.92 23rd (F)
Dr. Tucker Open    May 5, 2017
800 2:32.12 12th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
1500 5:44.71 16th (F)
4x400 5:07.20 12th (F)
BVU Outdoor Invite    Apr 1, 2017
800 2:32.30 9th (F)
4x400 4:15.27 5th (F)
Iowa Conference Indoor Championships    2/24 - Feb 25, 2017
Mile 5:38.05 19th (F)
4x400 4:17.25 7th (F)
4x800 11:05.17 8th (F)
DMR 14:11.16 9th (F)
NJCAA Region XI Championships    2/17 - Feb 18, 2017
800 2:27.56 3rd (F)
2017 Darren Young Classic    Feb 11, 2017
Mile 5:40.54 22nd (F)
4x400 4:22.96 8th (F)
DWU Alumni Open    Feb 4, 2017
400 1:05.67 17th (F)
4x400 DNF  
Dennis Young Classic    1/27 - Jan 28, 2017
Mile 5:51.36 11th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
400 1:05.83 6th (F)
800 2:33.52 6th (F)
4x400 4:36.50 10th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
600 1:50.64 10th (F)
4x400 4:22.94 9th (F)
Iowa Conference Championships    Oct 29, 2016
6K 25:17.8 62nd
2016 Loras College Invitational    Oct 14, 2016
6K 25:09.1 12th
16 BVU XC Invite    Sep 24, 2016
6K 26:03.8 8th
Woody Greeno/Jay Dirksen Invitational    Sep 17, 2016
6K 27:08.4 117th
Augie Twilight    Sep 2, 2016
3K 19:40.2 131st
Iowa Conference Championships    5/12 - May 14, 2016
1500 5:15.19 14th (F)
3000S 12:43.24 13th (F)
4x800 10:31.99 8th (F)
2016 Dr. Tucker Open    May 6, 2016
1500 5:18.06 16th (F)
Grand View Viking Classic    Apr 29, 2016
3000S 13:42.60 2nd (F)
Sioux CIty Relays 2016 UCO    4/15 - Apr 16, 2016
800 2:28.89 30th (F)
1500 5:10.36 14th (F)
Dordt Invitational - 2016    Apr 9, 2016
400 1:05.58 4th (F)
Last Minute Invitational    Apr 3, 2016
1500 5:18.95 9th (F)
Point Final Qualifier    Mar 5, 2016
Mile 5:30.07 19th (F)
Iowa Conference Indoor Championships    2/26 - Feb 27, 2016
800 2:29.39 10th (F)
Mile 5:39.73 10th (F)
4x800 11:01.99 8th (F)
DMR 13:11.30 6th (F)
NJCAA Region XI Indoor Championships    2/19 - Feb 20, 2016
600 1:44.29 5th (F)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
800 2:27.30 7th (F)
4x400 4:23.33 9th (F)
BVU Invite    Feb 6, 2016
400 1:04.20 13th (F)
Mile 5:30.10 4th (F)
Chelsey M. Henkenius Open    Jan 23, 2016
600 1:45.18 6th (F)
4x400 4:26.19 6th (F)
Dennis Young Classic    1/22 - Jan 23, 2016
800 2:31.26 4th (F)
4x400 4:25.59 8th (F)
2016 Dordt Indoor Open    Jan 16, 2016
400 1:05.50 13th (F)
1000 3:21.49 10th (F)
4x400 4:25.12 9th (F)
2015 Loras College Invitational    Oct 16, 2015
6K 24:14.0 10th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 26:12.2 64th
Buena Vista University Invitational    Sep 11, 2015
5K 20:40.2 2nd
NCAA DIII Central Region Championships    Nov 15, 2014
6K 25:05.3 111st
200 Meters (Indoor)
30.29 Chelsey M. Henkenius Open Jan 20, 2018
30.64 Dordt College Indoor Invitational 2018 Jan 13, 2018
400 Meters (Outdoor)
1:05.58 Dordt Invitational - 2016 Apr 9, 2016
400 Meters (Indoor)
1:09.33 Dordt College Indoor Invitational 2018 Jan 13, 2018
1:05.67 DWU Alumni Open Feb 4, 2017
1:05.83 Chelsey M. Henkenius Open Jan 21, 2017
1:04.20 BVU Invite Feb 6, 2016
1:05.50 2016 Dordt Indoor Open Jan 16, 2016
600 Meters (Indoor)
1:50.64 Dordt Indoor Invite Jan 2017 Jan 14, 2017
1:44.29 NJCAA Region XI Indoor Championships 2/19 - Feb 20, 2016
1:45.18 Chelsey M. Henkenius Open Jan 23, 2016
800 Meters (Outdoor)
2:30.71 Iowa Conference Outdoor Championships 5/11 - May 13, 2017
2:32.12 Dr. Tucker Open May 5, 2017
2:32.30 BVU Outdoor Invite Apr 1, 2017
2:28.89 Sioux CIty Relays 2016 UCO 4/15 - Apr 16, 2016
800 Meters (Indoor)
2:27.56 NJCAA Region XI Championships 2/17 - Feb 18, 2017
2:33.52 Chelsey M. Henkenius Open Jan 21, 2017
2:29.39 Iowa Conference Indoor Championships 2/26 - Feb 27, 2016
2:27.30 Grinnell Darren Young Indoor Classic Feb 13, 2016
2:31.26 Dennis Young Classic 1/22 - Jan 23, 2016
1000 Meters (Indoor)
3:21.49 2016 Dordt Indoor Open Jan 16, 2016
1500 Meters (Outdoor)
5:25.92 Iowa Conference Outdoor Championships 5/11 - May 13, 2017
5:44.71 Dordt College Outdoor Invitational Apr 8, 2017
5:15.19 Iowa Conference Championships 5/12 - May 14, 2016
5:18.06 2016 Dr. Tucker Open May 6, 2016
5:10.36 Sioux CIty Relays 2016 UCO 4/15 - Apr 16, 2016
5:18.95 Last Minute Invitational Apr 3, 2016
Mile (Indoor)
5:38.05 Iowa Conference Indoor Championships 2/24 - Feb 25, 2017
5:40.54 2017 Darren Young Classic Feb 11, 2017
5:51.36 Dennis Young Classic 1/27 - Jan 28, 2017
5:30.07 Point Final Qualifier Mar 5, 2016
5:39.73 Iowa Conference Indoor Championships 2/26 - Feb 27, 2016
5:30.10 BVU Invite Feb 6, 2016
3k (XC)
19:40.2 Augie Twilight Sep 2, 2016
5k (XC)
22:20.1 Augustana Twilight XC Meet Sep 1, 2017
20:40.2 Buena Vista University Invitational Sep 11, 2015
6k (XC)
27:07.3 Iowa Conference Championships Oct 28, 2017
28:27.5 2017 BVU XC Sep 23, 2017
25:15.1 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
25:17.8 Iowa Conference Championships Oct 29, 2016
25:09.1 2016 Loras College Invitational Oct 14, 2016
26:03.8 16 BVU XC Invite Sep 24, 2016
27:08.4 Woody Greeno/Jay Dirksen Invitational Sep 17, 2016
25:05.3 NCAA Division III Central Region Cross Country Championships Nov 14, 2015
25:30.3 Iowa Conference Cross Country Championships Oct 31, 2015
24:14.0 2015 Loras College Invitational Oct 16, 2015
26:12.2 ROY GRIAK INVITATIONAL Sep 26, 2015
25:05.3 NCAA DIII Central Region Championships Nov 15, 2014
8k (XC)
25:52.0 NCAA Division III Central Region Cross Country Championships Nov 11, 2017
3000 Steeplechase (Outdoor)
12:43.24 Iowa Conference Championships 5/12 - May 14, 2016
13:42.60 Grand View Viking Classic Apr 29, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

400 Meters
1:05.67 DWU Alumni Open Feb 4, 2017
1:05.83 Chelsey M. Henkenius Open Jan 21, 2017
600 Meters
1:50.64 Dordt Indoor Invite Jan 2017 Jan 14, 2017
800 Meters
2:27.56 NJCAA Region XI Championships 2/17 - Feb 18, 2017
2:33.52 Chelsey M. Henkenius Open Jan 21, 2017
Mile
5:38.05 Iowa Conference Indoor Championships 2/24 - Feb 25, 2017
5:40.54 2017 Darren Young Classic Feb 11, 2017
5:51.36 Dennis Young Classic 1/27 - Jan 28, 2017
4 x 400 Relay
4:17.25 Iowa Conference Indoor Championships 2/24 - Feb 25, 2017
4:22.96 2017 Darren Young Classic Feb 11, 2017
DNF DWU Alumni Open Feb 4, 2017
4:36.50 Chelsey M. Henkenius Open Jan 21, 2017
4:22.94 Dordt Indoor Invite Jan 2017 Jan 14, 2017
4 x 800 Relay
11:05.17 Iowa Conference Indoor Championships 2/24 - Feb 25, 2017
Distance Medley Relay
14:11.16 Iowa Conference Indoor Championships 2/24 - Feb 25, 2017

2016 XC


2016 Outdoors

400 Meters
1:05.58 Dordt Invitational - 2016 Apr 9, 2016
800 Meters
2:28.89 Sioux CIty Relays 2016 UCO 4/15 - Apr 16, 2016
1500 Meters
5:15.19 Iowa Conference Championships 5/12 - May 14, 2016
5:18.06 2016 Dr. Tucker Open May 6, 2016
5:10.36 Sioux CIty Relays 2016 UCO 4/15 - Apr 16, 2016
5:18.95 Last Minute Invitational Apr 3, 2016
3000 Steeplechase
12:43.24 Iowa Conference Championships 5/12 - May 14, 2016
13:42.60 Grand View Viking Classic Apr 29, 2016
4 x 800 Relay
10:31.99 Iowa Conference Championships 5/12 - May 14, 2016

2016 Indoors

400 Meters
1:04.20 BVU Invite Feb 6, 2016
1:05.50 2016 Dordt Indoor Open Jan 16, 2016
600 Meters
1:44.29 NJCAA Region XI Indoor Championships 2/19 - Feb 20, 2016
1:45.18 Chelsey M. Henkenius Open Jan 23, 2016
800 Meters
2:29.39 Iowa Conference Indoor Championships 2/26 - Feb 27, 2016
2:27.30 Grinnell Darren Young Indoor Classic Feb 13, 2016
2:31.26 Dennis Young Classic 1/22 - Jan 23, 2016
1000 Meters
3:21.49 2016 Dordt Indoor Open Jan 16, 2016
Mile
5:30.07 Point Final Qualifier Mar 5, 2016
5:39.73 Iowa Conference Indoor Championships 2/26 - Feb 27, 2016
5:30.10 BVU Invite Feb 6, 2016
4 x 400 Relay
4:23.33 Grinnell Darren Young Indoor Classic Feb 13, 2016
4:26.19 Chelsey M. Henkenius Open Jan 23, 2016
4:25.59 Dennis Young Classic 1/22 - Jan 23, 2016
4:25.12 2016 Dordt Indoor Open Jan 16, 2016
4 x 800 Relay
11:01.99 Iowa Conference Indoor Championships 2/26 - Feb 27, 2016
Distance Medley Relay
13:11.30 Iowa Conference Indoor Championships 2/26 - Feb 27, 2016

2015 XC


2014 XC