College Bests

600 1:24.55 10,000 29:41.70
800 1:52.10 3000S 8:57.01
1500 3:51.07 10K (XC) 31:26.2
MILE 4:09.63 8K (XC) 24:21.8
3000 8:08.59 5 MILE (XC) 24:53.1
5000 14:06.89   
2017 Hoosier Open    Dec 8, 2017
5000 14:59.96 13th (F)
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 25:16.7 107th
Mid-American Outdoor Track & Field Championships    May 11-13, 2017
800 1:54.86 8th (F)
800 1:52.10 7th (P)
1500 3:54.65 6th (F)
Penn Relays    Apr 27-29, 2017
5000 14:37.23  (F)
Oakland University Golden Grizzly Invite    Apr 14-15, 2017
800 1:53.29 2nd (F)
4x400 3:28.60 3rd (F)
Tennessee Relays    Apr 6-8, 2017
1500 3:51.37 11th (F)
4x800 7:51.00 7th (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:51.40 28th (F)
4x1500 15:37.52 1st (F)
Mid-American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:10.17 3rd (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
Mile 4:22.70 39th (F)
2017 Meyo Invitational    Feb 3-4, 2017
3000 8:25.42 30th (F)
EMU Triangular 2017    Jan 28, 2017
800 1:57.36 8th (F)
SVSU "Doug Hansen" Open    Jan 20, 2017
800 1:55.47 4th (F)
4x400 3:23.75 4th (F)
Simmons-Harvey Invite    Jan 14, 2017
600 1:24.55 5th (F)
4x400 DQ  
Joe Piane Invitational    Sep 30, 2016
5M 25:04.7 116th
2016 MSU Spartan Invitational    Sep 16, 2016
8K 26:07.0 59th
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:58.54 28th (P)
Mid-American Conference Championship    May 12-14, 2016
1500 3:51.07 4th (F)
3000S 8:57.01 3rd (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
3000S 9:29.55 16th (F)
4x1600 16:40.46 2nd (F)
Jesse Owens Track & Field Classic - Ohio State University    Apr 22-23, 2016
800 1:53.26 14th (F)
3000S 9:05.72 3rd (F)
Beach Pacific Coast    Apr 14, 2016
1500 3:52.67 1st (F)
Mt. SAC Relays    Apr 14-16, 2016
5000 14:06.89 8th (F)
Raleigh Relays    Mar 25-26, 2016
10,000 29:41.70 19th (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:09.63 5th (F)
DMR 9:50.54 3rd (F)
Iowa State Classic    Feb 12-13, 2016
3000 8:08.59 22nd (F)
Meyo Invitational 2016    Feb 5-6, 2016
800 1:53.32 22nd (F)
DMR 9:59.48 3rd (F)
Camel City Invitational    Jan 29-30, 2016
Mile 4:11.85 6th (F)
EMU Triangular    Jan 23, 2016
3000 8:30.67  (P)
3000 8:30.67 1st (F)
GVSU Holiday Open    Dec 4, 2015
5000 14:20.44 4th (F)
DI Pre-Nationals    Oct 17, 2015
8K 24:21.8 110th
600 Meters (Indoor)
1:24.55 Simmons-Harvey Invite Jan 14, 2017
800 Meters (Outdoor)
1:54.86 Mid-American Outdoor Track & Field Championships May 11-13, 2017
1:52.10 Mid-American Outdoor Track & Field Championships May 11-13, 2017
1:53.29 Oakland University Golden Grizzly Invite Apr 14-15, 2017
1:53.26 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
800 Meters (Indoor)
1:57.36 EMU Triangular 2017 Jan 28, 2017
1:55.47 SVSU "Doug Hansen" Open Jan 20, 2017
1:53.32 Meyo Invitational 2016 Feb 5-6, 2016
1500 Meters (Outdoor)
3:54.65 Mid-American Outdoor Track & Field Championships May 11-13, 2017
3:51.37 Tennessee Relays Apr 6-8, 2017
3:51.40 Raleigh Relays Mar 24-25, 2017
3:51.07 Mid-American Conference Championship May 12-14, 2016
3:52.67 Beach Pacific Coast Apr 14, 2016
Mile (Indoor)
4:10.17 Mid-American Indoor Track & Field Championships Feb 24-25, 2017
4:22.70 GVSU Big Meet Invite (Friday) Feb 10, 2017
4:09.63 Mid-American Indoor Track & Field Championships Feb 26-27, 2016
4:11.85 Camel City Invitational Jan 29-30, 2016
3000 Meters (Indoor)
8:25.42 2017 Meyo Invitational Feb 3-4, 2017
8:08.59 Iowa State Classic Feb 12-13, 2016
8:30.67 EMU Triangular Jan 23, 2016
8:30.67 EMU Triangular Jan 23, 2016
5000 Meters (Outdoor)
14:37.23 Penn Relays Apr 27-29, 2017
14:06.89 Mt. SAC Relays Apr 14-16, 2016
5000 Meters (Indoor)
14:59.96 2017 Hoosier Open Dec 8, 2017
14:20.44 GVSU Holiday Open Dec 4, 2015
10,000 Meters (Outdoor)
29:41.70 Raleigh Relays Mar 25-26, 2016
10k (XC)
32:14.2 NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2017
31:38.4 NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
31:26.2 NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
8k (XC)
25:24.8 2017 Mid-American Conference XC Championships Oct 28, 2017
25:10.3 Mid-American Conference Cross Country Championships Oct 29, 2016
24:55.2 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
26:07.0 2016 MSU Spartan Invitational Sep 16, 2016
24:38.2 Mid American Conference Championships Oct 31, 2015
24:21.8 DI Pre-Nationals Oct 17, 2015
3000 Steeplechase (Outdoor)
8:58.54 NCAA Division I East Preliminary Round May 26-28, 2016
8:57.01 Mid-American Conference Championship May 12-14, 2016
9:29.55 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
9:05.72 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
5 Mile (XC)
25:16.7 Joe Piane Notre Dame Invitational Sep 29, 2017
25:04.7 Joe Piane Invitational Sep 30, 2016
24:53.1 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015

2018 Indoors

5000 Meters
14:59.96 2017 Hoosier Open Dec 8, 2017

2017 XC


2017 Outdoors

800 Meters
1:54.86 Mid-American Outdoor Track & Field Championships May 11-13, 2017
1:52.10 Mid-American Outdoor Track & Field Championships May 11-13, 2017
1:53.29 Oakland University Golden Grizzly Invite Apr 14-15, 2017
1500 Meters
3:54.65 Mid-American Outdoor Track & Field Championships May 11-13, 2017
3:51.37 Tennessee Relays Apr 6-8, 2017
3:51.40 Raleigh Relays Mar 24-25, 2017
5000 Meters
14:37.23 Penn Relays Apr 27-29, 2017
4 x 400 Relay
3:28.60 Oakland University Golden Grizzly Invite Apr 14-15, 2017
4 x 800 Relay
7:51.00 Tennessee Relays Apr 6-8, 2017
4 x 1500 Relay
15:37.52 Raleigh Relays Mar 24-25, 2017

2017 Indoors

600 Meters
1:24.55 Simmons-Harvey Invite Jan 14, 2017
800 Meters
1:57.36 EMU Triangular 2017 Jan 28, 2017
1:55.47 SVSU "Doug Hansen" Open Jan 20, 2017
Mile
4:10.17 Mid-American Indoor Track & Field Championships Feb 24-25, 2017
4:22.70 GVSU Big Meet Invite (Friday) Feb 10, 2017
3000 Meters
8:25.42 2017 Meyo Invitational Feb 3-4, 2017
4 x 400 Relay
3:23.75 SVSU "Doug Hansen" Open Jan 20, 2017
DQ Simmons-Harvey Invite Jan 14, 2017

2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
8:08.59 Iowa State Classic Feb 12-13, 2016
8:30.67 EMU Triangular Jan 23, 2016
8:30.67 EMU Triangular Jan 23, 2016
800 Meters
1:53.32 Meyo Invitational 2016 Feb 5-6, 2016
Mile
4:09.63 Mid-American Indoor Track & Field Championships Feb 26-27, 2016
4:11.85 Camel City Invitational Jan 29-30, 2016
3000 Meters
8:08.59 Iowa State Classic Feb 12-13, 2016
8:30.67 EMU Triangular Jan 23, 2016
8:30.67 EMU Triangular Jan 23, 2016
5000 Meters
14:20.44 GVSU Holiday Open Dec 4, 2015
Distance Medley Relay
9:50.54 Mid-American Indoor Track & Field Championships Feb 26-27, 2016
9:59.48 Meyo Invitational 2016 Feb 5-6, 2016

2015 XC