College Bests

200 56.82 3000 11:15.48
500 1:25.17 5K (XC) 19:05.1
800 2:25.41 6K (XC) 23:50.8
1000 3:07.88 4K (XC) 15:50.3
1500 5:02.18 4.5K (XC) 18:12.7
MILE 5:23.46   
RIT February Invitational    Feb 2, 2018
200 56.82 42nd (F)
800 2:31.32 13th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
DMR 13:19.35 3rd (F)
Carnegie Mellon Invitational    Jan 20, 2018
800 2:28.51 9th (F)
Spartan Invite 2018    Jan 12, 2018
Mile 5:35.12  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 25:25.6 11th
Yellowjacket XC Invitational    Oct 14, 2017
6K 24:39.5 42nd
2017 Saratoga Invitational    Sep 30, 2017
5K 19:05.1 51st
Oneonta Airfield Invitational    Sep 16, 2017
4.5K 18:12.7 3rd
Brockport Early Season Short Course    Sep 1, 2017
4K 15:50.3 15th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 2:30.78 22nd (F)
4x800 9:53.79 7th (F)
Cardinal Classic    Apr 29, 2017
800 2:27.74 11th (F)
4x800 10:17.43 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:28.73 12th (F)
1500 5:03.67 9th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
1500 5:04.96 4th (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 5:11.84 30th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
1000 3:08.89 13th (F)
DMR 12:58.83 15th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 3:09.55 8th (F)
4x800 10:11.65 6th (F)
DMR 13:01.21 8th (F)
Deneault Memorial 2017    Feb 18, 2017
1000 3:07.88 5th (F)
4x400 4:22.60 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:28.45 9th (F)
Mile 5:23.46 8th (F)
RIT February Invitational    Feb 3, 2017
Mile 5:29.13 1st (F)
4x400 4:28.87 5th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
Mile 5:34.93 9th (F)
Carnegie Mellon Invitational    Jan 21, 2017
800 2:26.93 3rd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
800 2:29.56 6th (F)
4x400 4:38.37 14th (F)
RIT Early Season Invitational    Dec 8, 2016
1000 3:11.45 2nd (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
800 2:29.22 1st (F)
4x400 4:59.30 7th (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:23.9 253rd
Cardinal Early Season XC Invite    Sep 2, 2016
4K 16:33.0 18th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:50.22 17th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
1500 5:04.43 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:25.41 20th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 2:26.97 15th (F)
4x800 9:54.93 1st (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:28.04 12th (F)
1500 5:07.77 9th (F)
Greyhound Invitational    Apr 15-16, 2016
1500 5:02.18 30th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 2:27.44 10th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
1000 3:08.90 15th (F)
4x800 9:52.92 9th (F)
DMR 12:46.16 9th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 3:08.93 8th (F)
4x800 9:59.60 6th (F)
DMR 12:47.21 7th (F)
Utica College Pioneer Invitational    Feb 20, 2016
1000 3:10.22 6th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:27.84 9th (F)
DMR 13:24.67 5th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
1000 3:13.07 5th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
500 1:25.17 6th (F)
RIT Tiger Invitational    Jan 16, 2016
800 2:29.66 8th (F)
4x400 4:29.82 8th (F)
Empire 8 Championships    Oct 31, 2015
5K 20:16.2 36th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:20.5 159th
Highlander Invitational    Sep 19, 2015
5K 20:14.7 5th
Saratoga Invitational    Sep 12, 2015
5K 19:09.7 42nd
Flower City Opener    Sep 5, 2015
4K 15:52.6 18th
200 Meters (Indoor)
56.82 RIT February Invitational Feb 2, 2018
500 Meters (Indoor)
1:25.17 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
800 Meters (Outdoor)
2:30.78 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2:27.74 Cardinal Classic Apr 29, 2017
2:28.73 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2:28.26 Nazareth College ROC City Track & Field Classic Apr 9, 2017
2:25.41 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:26.97 St. John Fisher College Cardinal Classic Apr 30, 2016
2:28.04 Empire 8 Track & Field Championships Apr 23, 2016
2:29.02 Nazareth College ROC City Track & Field Classic Apr 11, 2016
2:27.44 2016 Danny Curran Invitational Apr 1-2, 2016
800 Meters (Indoor)
2:31.32 RIT February Invitational Feb 2, 2018
2:28.51 Carnegie Mellon Invitational Jan 20, 2018
2:28.45 Empire 8 Indoor Track & Field Championships Feb 10, 2017
2:26.93 Carnegie Mellon Invitational Jan 21, 2017
2:29.56 Utica College Pioneer Invitational 2 Jan 14, 2017
2:29.22 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
2:27.84 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:29.66 RIT Tiger Invitational Jan 16, 2016
1000 Meters (Indoor)
3:08.89 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
3:09.55 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3:07.88 Deneault Memorial 2017 Feb 18, 2017
3:11.45 RIT Early Season Invitational Dec 8, 2016
3:08.90 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
3:08.93 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
3:10.22 Utica College Pioneer Invitational Feb 20, 2016
3:13.07 Ithaca College Bomber Invitational Feb 6-7, 2016
1500 Meters (Outdoor)
5:03.67 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
5:04.96 Golden Eagle Friday Night Invite Apr 14, 2017
5:11.84 Geneseo Early Season Invitational Apr 2, 2017
5:04.43 St. John Fisher College Last Chance Meet May 14, 2016
5:07.77 Empire 8 Track & Field Championships Apr 23, 2016
5:02.18 Greyhound Invitational Apr 15-16, 2016
Mile (Indoor)
5:35.12 Spartan Invite 2018 Jan 12, 2018
5:23.46 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5:29.13 RIT February Invitational Feb 3, 2017
5:34.93 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
3000 Meters (Indoor)
11:15.48 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
5k (XC)
19:05.1 2017 Saratoga Invitational Sep 30, 2017
21:00.9 2016 Empire 8 Cross Country Championships Oct 29, 2016
20:16.2 Empire 8 Championships Oct 31, 2015
20:14.7 Highlander Invitational Sep 19, 2015
19:09.7 Saratoga Invitational Sep 12, 2015
6k (XC)
24:31.4 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:25.6 Empire 8 Cross Country Championships Oct 28, 2017
24:39.5 Yellowjacket XC Invitational Oct 14, 2017
24:53.0 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
23:50.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
24:23.9 Rowan University Border Battle Oct 15, 2016
25:06.8 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
24:20.5 Geneseo Mike Woods Invitational Oct 3, 2015
4k (XC)
15:50.3 Brockport Early Season Short Course Sep 1, 2017
16:33.0 Cardinal Early Season XC Invite Sep 2, 2016
15:52.6 Flower City Opener Sep 5, 2015
4.5k (XC)
18:12.7 Oneonta Airfield Invitational Sep 16, 2017

2018 Indoors

200 Meters
56.82 RIT February Invitational Feb 2, 2018
800 Meters
2:31.32 RIT February Invitational Feb 2, 2018
2:28.51 Carnegie Mellon Invitational Jan 20, 2018
Mile
5:35.12 Spartan Invite 2018 Jan 12, 2018
3000 Meters
11:15.48 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
Distance Medley Relay
13:19.35 Brockport Multi and Invitational Jan 26-27, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC