College Bests

200 23.31 (0.3) 60H 9.70
400 50.65 400H 56.97
500 1:06.30 6K (XC) 24:58.0
600 1:30.03 8K (XC) 31:25.1
800 1:59.64   
Carnegie Mellon Invitational    Jan 20, 2018
800 2:01.41 17th (F)
Spartan Invite 2018    Jan 12, 2018
200 24.14  (F)
4x200 1:31.85  (F)
Houghton December Classic    Dec 8, 2017
400 53.18 3rd (F)
4x200 1:34.94 3rd (F)
Brockport Green vs. Gold Alumni Multi and Invitational    Dec 1-2, 2017
500 1:08.74 2nd (F)
4x400 3:33.04 2nd (F)
Oneonta Final Qualifier    May 17-18, 2017
4x100 44.67 5th (F)
4x400 3:16.79 4th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
4x400 3:16.84 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
400H 1:03.45 18th (P)
4x400 3:21.24 4th (F)
Cardinal Classic    Apr 29, 2017
400 51.08 4th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
200 23.31 (0.3) 12th (F)
400 50.65 2nd (F)
4x100 43.20 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
400H 57.56 5th (F)
Battleground Relays    Mar 31 - Apr 1, 2017
400H 57.82 3rd (F)
1600SMR 3:37.00 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
500 1:06.54 5th (F)
4x200 DNF  
4x400 3:28.97 9th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
500 1:07.34 4th (F)
4x200 1:32.84 5th (F)
4x400 3:27.74 8th (F)
Deneault Memorial 2017    Feb 18, 2017
500 1:07.20 5th (F)
DMR 11:28.73 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
400 51.40 7th (F)
4x400 3:25.02 2nd (F)
RIT February Invitational    Feb 3, 2017
400 52.15 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
500 1:06.30 21st (F)
4x400 3:21.14 15th (F)
Carnegie Mellon Invitational    Jan 21, 2017
800 1:59.64 10th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
200 23.85 16th (F)
500 1:07.53 5th (F)
RIT Early Season Invitational    Dec 8, 2016
60H 9.70 6th (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
800 2:05.48 2nd (F)
4x400 3:27.59 1st (F)
Cardinal Early Season XC Invite    Sep 2, 2016
6K 24:58.0 65th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x100 43.98 29th (F)
4x400 3:20.75 18th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
400H 56.97 4th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
400H 58.67 7th (F)
400H 57.18 7th (P)
4x400 3:29.26 9th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400 52.59 20th (F)
4x400 3:20.84 1st (F)
Empire 8 Track & Field Championships    Apr 23, 2016
400H 58.11 8th (F)
4x400 3:24.76 3rd (F)
Greyhound Invitational    Apr 15-16, 2016
400H 1:00.87 29th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
400H 1:02.79 19th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 8:20.40 11th (F)
DMR 10:22.74 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
4x400 3:29.91 9th (F)
4x800 8:08.29 6th (F)
DMR 10:21.24 3rd (F)
Utica College Pioneer Invitational    Feb 20, 2016
500 1:08.95 3rd (F)
4x400 3:25.49 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:03.23 13th (F)
4x400 3:29.41 4th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
800 2:08.08 37th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
500 1:08.88 5th (F)
4x400 3:31.41 4th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:04.90 53rd (F)
4x800 8:35.71 12th (F)
RIT Tiger Invitational    Jan 16, 2016
800 2:03.55 10th (F)
4x400 3:53.45 15th (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
800 2:10.97 9th (F)
4x400 3:34.61 8th (F)
RIT Early Season Invitational    Dec 10, 2015
800 2:04.86 6th (F)
4x400 3:35.56 4th (F)
Brockport Early Season Invite    Dec 5, 2015
600 1:30.03 16th (F)
4x400 3:31.40 3rd (F)
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 31:25.1 494th
Highlander Invitational    Sep 19, 2015
8K 32:29.0 37th
200 Meters (Outdoor)
23.31 (0.3) Golden Eagle Friday Night Invite Apr 14, 2017
200 Meters (Indoor)
24.14 Spartan Invite 2018 Jan 12, 2018
23.85 Utica College Pioneer Invitational 2 Jan 14, 2017
400 Meters (Outdoor)
51.08 Cardinal Classic Apr 29, 2017
50.65 Golden Eagle Friday Night Invite Apr 14, 2017
52.59 St. John Fisher College Cardinal Classic Apr 30, 2016
400 Meters (Indoor)
53.18 Houghton December Classic Dec 8, 2017
51.40 Empire 8 Indoor Track & Field Championships Feb 10, 2017
52.15 RIT February Invitational Feb 3, 2017
500 Meters (Indoor)
1:08.74 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
1:06.54 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
1:07.34 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1:07.20 Deneault Memorial 2017 Feb 18, 2017
1:06.30 John Thomas Terrier Invitational Jan 27-28, 2017
1:07.53 Utica College Pioneer Invitational 2 Jan 14, 2017
1:08.95 Utica College Pioneer Invitational Feb 20, 2016
1:08.88 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
600 Meters (Indoor)
1:30.03 Brockport Early Season Invite Dec 5, 2015
800 Meters (Indoor)
2:01.41 Carnegie Mellon Invitational Jan 20, 2018
1:59.64 Carnegie Mellon Invitational Jan 21, 2017
2:05.48 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
2:03.23 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:08.08 Ithaca College Bomber Invitational Feb 6-7, 2016
2:04.90 NYC Gotham Cup Jan 22, 2016
2:03.55 RIT Tiger Invitational Jan 16, 2016
2:10.97 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
2:04.86 RIT Early Season Invitational Dec 10, 2015
6k (XC)
24:58.0 Cardinal Early Season XC Invite Sep 2, 2016
8k (XC)
31:25.1 Geneseo Mike Woods Invitational Oct 3, 2015
32:29.0 Highlander Invitational Sep 19, 2015
60 Hurdles (Indoor)
9.70 RIT Early Season Invitational Dec 8, 2016
400 Hurdles (Outdoor)
1:03.45 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
57.56 Nazareth College ROC City Track & Field Classic Apr 9, 2017
57.82 Battleground Relays Mar 31 - Apr 1, 2017
56.97 St. John Fisher College Last Chance Meet May 14, 2016
58.67 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
57.18 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
58.11 Empire 8 Track & Field Championships Apr 23, 2016
1:00.87 Greyhound Invitational Apr 15-16, 2016
1:02.79 2016 Danny Curran Invitational Apr 1-2, 2016

2018 Indoors


2017 Outdoors

200 Meters
23.31 (0.3) Golden Eagle Friday Night Invite Apr 14, 2017
400 Meters
51.08 Cardinal Classic Apr 29, 2017
50.65 Golden Eagle Friday Night Invite Apr 14, 2017
400 Hurdles
57.82 Battleground Relays Mar 31 - Apr 1, 2017
400 Hurdles
1:03.45 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
57.56 Nazareth College ROC City Track & Field Classic Apr 9, 2017
4 x 100 Relay
44.67 Oneonta Final Qualifier May 17-18, 2017
43.20 Golden Eagle Friday Night Invite Apr 14, 2017
4 x 400 Relay
3:16.79 Oneonta Final Qualifier May 17-18, 2017
3:16.84 St. John Fisher College Last Chance Meet May 13, 2017
3:21.24 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Sprint Medley Relay
3:37.00 Battleground Relays Mar 31 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC