College Bests

100
13.31 (0.5)
200
26.49 (0.5)
400 500
800 1500
MILE 55H
60H 110H
19.92 (1.6)
400H 8K (XC)
NJAC Outdoor Track & Field Championships    May 4- 5, 2019
400 57.80 26th (P)
800 2:17.13 30th (F)
2019 Lions Invitational    Apr 26-27, 2019
800 2:20.73 90th (F)
4x400 4:05.00 13th (F)
Widener Invitational    Apr 19-20, 2019
800 2:18.66 106th (F)
4x400 3:55.60 14th (F)
Osprey Open and Multi    Apr 12, 2019
800 2:18.22 40th (F)
4x400 3:46.15 12th (F)
4x800 9:06.93 6th (F)
TCNJ Invitational    Apr 5- 6, 2019
800 2:23.86 87th (F)
1500 4:53.51 75th (F)
Delaware Classic    Mar 30, 2019
800 2:25.55 21st (F)
1500 4:53.94 13th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
400 1:00.80 69th (P)
800 2:18.59 31st (F)
4x400 DNS
4x400 3:46.71 19th (F)
Armory Last Chance    Feb 22, 2019
400 58.51 51st (F)
4x400 3:49.62 7th (F)
NJAC Indoor Track & Field Championships    Feb 18, 2019
800 2:16.91 18th (F)
4x800 9:40.09 8th (F)
Fastrack National Invite    Feb 8, 2019
800 2:17.12 52nd (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
800 2:21.40 19th (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
800 2:22.42 34th (F)
NYC Gotham Cup    Jan 18, 2019
800 2:21.03 63rd (F)
4x800 9:36.35 12th (F)
Spartan Invitational    Jan 11, 2019
800 2:19.92 35th (F)
4x200 1:40.58 15th (F)
Fastrack Metro Season Opener    Dec 1, 2018
800 2:18.91 16th (F)
4x800 9:14.00 1st (F)
Jack Saint Claire Invite    Oct 13, 2018
8k 33:17.4 80th
DeSales Invitational    Oct 6, 2018
8k 32:23.1 183rd
Paul Short White    Sep 29, 2018
8k 35:17.1 261st
Bill Fritz Invitational    Sep 15, 2018
8k 34:50.4 195th
Swarthmore Final Qualifier Meet    May 14, 2018
800 2:16.91 80th (F)
NJAC Outdoor Track & Field Championships    May 5- 6, 2018
800 2:15.28 24th (F)
400H 1:07.13 17th (P)
2018 Lions Invitational    Apr 27-28, 2018
400 58.28 46th (F)
400H 1:08.44 20th (F)
4x400 3:39.56 13th (F)
Greyhound Invitational    Apr 20-21, 2018
400 58.62 24th (F)
400H 1:09.83 10th (F)
4x400 3:43.48 9th (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
400 59.35 45th (F)
400H 1:10.63 24th (F)
4x800 9:37.37 9th (F)
2018 TCNJ Invite    Apr 6- 8, 2018
400 59.91 37th (F)
400H 1:06.49 23rd (F)
4x400 3:51.12 9th (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
200 27.14 (0.7) 55th (F)
400H 1:06.50 22nd (F)
4x800 9:31.55 10th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
800 2:23.48 36th (F)
400H 1:07.38 35th (F)
4x200 DQ
4x400 3:55.44 20th (F)
Fastrack Last Chance    Feb 24, 2018
400 59.48 20th (F)
NJAC Indoor Track & Field Championships    Feb 19, 2018
400 1:00.75 17th (F)
4x200 1:40.40 7th (F)
NYU DIII Invitational    Feb 9, 2018
800 2:26.16 63rd (F)
4x400 3:53.87 18th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
400 1:01.70 56th (F)
Lehigh John Covert Classic    Jan 27, 2018
500 1:21.84 26th (F)
4x400 4:02.19 20th (F)
Spartan Invite 2018    Jan 12, 2018
800 2:28.83
4x400 4:06.48
Fastrack Metro Season Opener    Dec 1, 2017
Mile 5:20.42 30th (F)
NJAC Cross Country Championships    Oct 28, 2017
8k 31:55.6 81st
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 32:07.2 103rd
Paul Short White    Sep 29, 2017
8k 32:59.8 254th
NJAIAW/Osprey Open XC    Sep 23, 2017
8k 32:26.6 92nd
Bill Fritz Invitational    Sep 16, 2017
8k 34:50.4 195th
NJAC Outdoor Track & Field Championships    May 6- 7, 2017
200 26.49 (0.5) 28th (P)
400 1:00.69 27th (P)
2017 Lions Invitational    Apr 28-29, 2017
100 13.31 (0.5) 76th (F)
200 27.10 (0.6) 87th (F)
400 1:01.06 72nd (F)
Widener Invitational    Apr 21-22, 2017
110H 20.02 (0.6) 28th (F)
400H 1:09.21 35th (F)
4x400 3:51.06 18th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
110H 19.83 9th (F)
400H 1:09.61 18th (F)
2017 TCNJ Invitational    Apr 8, 2017
110H 19.92 (1.6) 21st (F)
400H 1:08.75 27th (F)
Stockton University Invitational    Mar 31-Apr 1, 2017
200 28.11 (-1.8) 22nd (F)
400 1:02.66 20th (F)
Fastrack Last Chance    Feb 25, 2017
60H 10.92 19th (P)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
200 27.29 21st (F)
60H 11.09 14th (P)
St. Joseph's Winter Invitational    Feb 11, 2017
200 27.76 86th (F)
400 1:02.96 54th (F)
60H 11.23 27th (P)
4x200 DNF
2017 DeSchriver Invitational    Feb 5, 2017
200 27.67 32nd (F)
55H 10.50 16th (F)
Villanova Open    Jan 27, 2017
60H 11.18 23rd (P)
NYC Gotham Cup    Jan 20, 2017
60H 11.52 36th (F)
Ramapo College Season Opener    Jan 13, 2017
400 1:02.68 36th (F)
Metro Season Opener    Dec 2, 2016
500 1:22.99 12th (F)
DSU-Pre Conference Run Invite    Oct 15, 2016
8k 36:11.9 51st
NJAIAW/Osprey Open XC    Sep 24, 2016
8k 36:10.0 138th
Bill Fritz Invitational    Sep 17, 2016
8k 37:30.5 162nd
Lions Invitational    Apr 29-30, 2016
400H 1:12.36 52nd (F)
Widener Invitational    Apr 22-23, 2016
400H 1:17.18 37th (F)
Greyhound Invitational    Apr 15-16, 2016
400H 1:13.82 44th (F)
Stockton University Invite    Mar 25, 2016
400 1:03.32 25th (F)
100 Meters (Outdoor)
Top↑
13.31 (0.5)
2017 Lions Invitational Apr 28-29, 2017
200 Meters (Outdoor)
Top↑
27.14 (0.7)
Ramapo College Track & Field Invitational Mar 30-31, 2018
26.49 (0.5)
NJAC Outdoor Track & Field Championships May 6- 7, 2017
27.10 (0.6)
2017 Lions Invitational Apr 28-29, 2017
28.11 (-1.8)
Stockton University Invitational Mar 31-Apr 1, 2017
200 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
St. Joseph's Winter Invitational Feb 11, 2017
2017 DeSchriver Invitational Feb 5, 2017
400 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
2018 Lions Invitational Apr 27-28, 2018
Greyhound Invitational Apr 20-21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 TCNJ Invite Apr 6- 8, 2018
NJAC Outdoor Track & Field Championships May 6- 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Stockton University Invitational Mar 31-Apr 1, 2017
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Stockton University Invite Mar 25, 2016
400 Meters (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Fastrack Last Chance Feb 24, 2018
NJAC Indoor Track & Field Championships Feb 19, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
St. Joseph's Winter Invitational Feb 11, 2017
Ramapo College Season Opener Jan 13, 2017
500 Meters (Indoor)
Top↑
Lehigh John Covert Classic Jan 27, 2018
Metro Season Opener Dec 2, 2016
800 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2019
2019 Lions Invitational Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
Osprey Open and Multi Apr 12, 2019
TCNJ Invitational Apr 5- 6, 2019
Delaware Classic Mar 30, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Swarthmore Final Qualifier Meet May 14, 2018
NJAC Outdoor Track & Field Championships May 5- 6, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
800 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 18, 2019
Fastrack National Invite Feb 8, 2019
20th Annual DeSchriver Invitational Feb 2, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
NYC Gotham Cup Jan 18, 2019
Spartan Invitational Jan 11, 2019
Fastrack Metro Season Opener Dec 1, 2018
NYU DIII Invitational Feb 9, 2018
Spartan Invite 2018 Jan 12, 2018
1500 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
Delaware Classic Mar 30, 2019
Mile (Indoor)
Top↑
Fastrack Metro Season Opener Dec 1, 2017
55 Hurdles (Indoor)
Top↑
2017 DeSchriver Invitational Feb 5, 2017
60 Hurdles (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Villanova Open Jan 27, 2017
NYC Gotham Cup Jan 20, 2017
110 Hurdles (Outdoor)
Top↑
20.02 (0.6)
Widener Invitational Apr 21-22, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
19.92 (1.6)
2017 TCNJ Invitational Apr 8, 2017
400 Hurdles (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
Widener Invitational Apr 21-22, 2017
Widener Invitational Apr 22-23, 2016
Greyhound Invitational Apr 15-16, 2016
400 Hurdles (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 5- 6, 2018
2018 Lions Invitational Apr 27-28, 2018
Greyhound Invitational Apr 20-21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 TCNJ Invite Apr 6- 8, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
2017 TCNJ Invitational Apr 8, 2017
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
4 x 200 Relay (Outdoor)
Top↑
DQ
Alan Connie Shamrock Invitational Mar 15-17, 2018
4 x 200 Relay (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
NJAC Indoor Track & Field Championships Feb 19, 2018
DNF
St. Joseph's Winter Invitational Feb 11, 2017
4 x 400 Relay (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
Osprey Open and Multi Apr 12, 2019
DNS
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
2018 Lions Invitational Apr 27-28, 2018
Greyhound Invitational Apr 20-21, 2018
2018 TCNJ Invite Apr 6- 8, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
Widener Invitational Apr 21-22, 2017
4 x 400 Relay (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
NYU DIII Invitational Feb 9, 2018
Lehigh John Covert Classic Jan 27, 2018
Spartan Invite 2018 Jan 12, 2018
4 x 800 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 12, 2019
Osprey Open and Multi Meet Apr 13-14, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
4 x 800 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 18, 2019
NYC Gotham Cup Jan 18, 2019
Fastrack Metro Season Opener Dec 1, 2018
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
New Jersey Athletic Conference Cross Country Championships Oct 27, 2018
Jack Saint Claire Invite Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short White Sep 29, 2018
Bill Fritz Invitational Sep 15, 2018
NJAC Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
Paul Short White Sep 29, 2017
NJAIAW/Osprey Open XC Sep 23, 2017
Bill Fritz Invitational Sep 16, 2017
DSU-Pre Conference Run Invite Oct 15, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
Bill Fritz Invitational Sep 17, 2016
New Jersey Athletic Conference Championships Oct 31, 2015

2019 Outdoors

400 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
800 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2019
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
Osprey Open and Multi April 12, 2019
TCNJ Invitational April 5- 6, 2019
Delaware Classic March 30, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
1500 Meters
TCNJ Invitational April 5- 6, 2019
Delaware Classic March 30, 2019
4 x 400 Relay
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
Osprey Open and Multi April 12, 2019
DNS
2019 Adidas Winthrop University Invitational March 21-23, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 800 Relay
Osprey Open and Multi April 12, 2019

2019 Indoors

400 Meters
Armory Last Chance February 22, 2019
800 Meters
NJAC Indoor Track & Field Championships February 18, 2019
Fastrack National Invite February 8, 2019
20th Annual DeSchriver Invitational February 2, 2019
Mini-Dip Invitational @ F&M January 25, 2019
NYC Gotham Cup January 18, 2019
Spartan Invitational January 11, 2019
4 x 200 Relay
Spartan Invitational January 11, 2019
4 x 400 Relay
Armory Last Chance February 22, 2019
4 x 800 Relay
NJAC Indoor Track & Field Championships February 18, 2019
NYC Gotham Cup January 18, 2019

2018 Indoors

400 Meters
Fastrack Last Chance February 24, 2018
NJAC Indoor Track & Field Championships February 19, 2018
19th Annual DeSchriver Invitational February 3, 2018
500 Meters
Lehigh John Covert Classic January 27, 2018
800 Meters
Fastrack Metro Season Opener December 1, 2018
NYU DIII Invitational February 9, 2018
Spartan Invite 2018 January 12, 2018
4 x 200 Relay
NJAC Indoor Track & Field Championships February 19, 2018
4 x 400 Relay
NYU DIII Invitational February 9, 2018
Lehigh John Covert Classic January 27, 2018
Spartan Invite 2018 January 12, 2018
4 x 800 Relay
Fastrack Metro Season Opener December 1, 2018

2018 XC

2018 Outdoors

200 Meters
27.14 (0.7)
Ramapo College Track & Field Invitational March 30-31, 2018
400 Meters
2018 Lions Invitational April 27-28, 2018
Greyhound Invitational April 20-21, 2018
Osprey Open and Multi Meet April 13-14, 2018
2018 TCNJ Invite April 6- 8, 2018
800 Meters
Swarthmore Final Qualifier Meet May 14, 2018
NJAC Outdoor Track & Field Championships May 5- 6, 2018
Alan Connie Shamrock Invitational March 15-17, 2018
400 Hurdles
Alan Connie Shamrock Invitational March 15-17, 2018
400 Hurdles
NJAC Outdoor Track & Field Championships May 5- 6, 2018
2018 Lions Invitational April 27-28, 2018
Greyhound Invitational April 20-21, 2018
Osprey Open and Multi Meet April 13-14, 2018
2018 TCNJ Invite April 6- 8, 2018
Ramapo College Track & Field Invitational March 30-31, 2018
4 x 200 Relay
DQ
Alan Connie Shamrock Invitational March 15-17, 2018
4 x 400 Relay
2018 Lions Invitational April 27-28, 2018
Greyhound Invitational April 20-21, 2018
2018 TCNJ Invite April 6- 8, 2018
Alan Connie Shamrock Invitational March 15-17, 2018
4 x 800 Relay
Osprey Open and Multi Meet April 13-14, 2018
Ramapo College Track & Field Invitational March 30-31, 2018

2017 Indoors

200 Meters
New Jersey Athletic Conference Indoor Championships February 20, 2017
St. Joseph's Winter Invitational February 11, 2017
2017 DeSchriver Invitational February 5, 2017
400 Meters
St. Joseph's Winter Invitational February 11, 2017
Ramapo College Season Opener January 13, 2017
Mile
Fastrack Metro Season Opener December 1, 2017
55 Hurdles
2017 DeSchriver Invitational February 5, 2017
60 Hurdles
Fastrack Last Chance February 25, 2017
New Jersey Athletic Conference Indoor Championships February 20, 2017
St. Joseph's Winter Invitational February 11, 2017
Villanova Open January 27, 2017
NYC Gotham Cup January 20, 2017
4 x 200 Relay
DNF
St. Joseph's Winter Invitational February 11, 2017

2017 XC

2017 Outdoors

100 Meters
13.31 (0.5)
2017 Lions Invitational April 28-29, 2017
200 Meters
26.49 (0.5)
NJAC Outdoor Track & Field Championships May 6- 7, 2017
27.10 (0.6)
2017 Lions Invitational April 28-29, 2017
28.11 (-1.8)
Stockton University Invitational March 31-April 1, 2017
400 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2017
2017 Lions Invitational April 28-29, 2017
Stockton University Invitational March 31-April 1, 2017
110 Hurdles
20.02 (0.6)
Widener Invitational April 21-22, 2017
Osprey Open and Multi Meet April 14-15, 2017
19.92 (1.6)
2017 TCNJ Invitational April 8, 2017
400 Hurdles
Widener Invitational April 21-22, 2017
400 Hurdles
Osprey Open and Multi Meet April 14-15, 2017
2017 TCNJ Invitational April 8, 2017
4 x 400 Relay
Widener Invitational April 21-22, 2017

2016 Indoors

500 Meters
Metro Season Opener December 2, 2016

2016 XC

2016 Outdoors

2015 XC

100 Meters (Outdoors)
2017  
13.31 (0.5)
(Apr 28-29, 2017)
200 Meters (Outdoors)
2018  
27.14 (0.7)
2017  
26.49 (0.5)
400 Meters (Outdoors)
2019  
2018  
(Apr 27-28, 2018)
2017  
2016  
800 Meters (Outdoors)
2019  
2018  
1500 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
110 Hurdles (Outdoors)
2017  
(Apr 14-15, 2017)
400 Hurdles (Outdoors)
2018  
(Mar 15-17, 2018)
2017  
(Apr 21-22, 2017)
2016  
(Apr 15-16, 2016)
400 Hurdles (Outdoors)
2018  
(Apr 6- 8, 2018)
2017  
(Apr 8, 2017)
2016  
200 Meters (Indoors)
2017  
400 Meters (Indoors)
2019  
(Feb 22, 2019)
2018  
(Feb 24, 2018)
2017  
(Jan 13, 2017)
500 Meters (Indoors)
2018  
(Jan 27, 2018)
2016  
(Dec 2, 2016)
800 Meters (Indoors)
2019  
2018  
(Dec 1, 2018)
Mile (Indoors)
2017  
(Dec 1, 2017)
55 Hurdles (Indoors)
2017  
(Feb 5, 2017)
60 Hurdles (Indoors)
2017  
(Feb 25, 2017)
8k (XC)
2018  
Oct 6, 2018
2017  
2016  
Sep 24, 2016
2015