College Bests

800 2:09.25 5000 17:42.60
1500 4:26.39 8K (XC) 28:34.2
MILE 4:51.62   
NJAC Cross Country Championships    Oct 28, 2017
8K 29:29.9 67th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 29:54.3 82nd
Paul Short White    Sep 29, 2017
8K 30:13.0 218th
NJAIAW/Osprey Open XC    Sep 23, 2017
8K 31:36.0 80th
Bill Fritz Invitational    Sep 16, 2017
8K 32:46.0 108th
Widener Invitational    04/21 - Apr 22, 2017
5000 17:42.60 96th (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
800 2:16.05 42nd (F)
1500 4:39.50 46th (F)
2017 TCNJ Invitational    Apr 08, 2017
800 2:09.56 35th (F)
1500 4:41.40 41st (F)
Ursinus College Invitational    Mar 25, 2017
1500 4:38.72 28th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:51.62 39th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 5:04.20  (P)
Mile 5:04.20 41st (F)
2017 DeSchriver Invitational    Feb 05, 2017
Mile 4:58.91 20th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 4:57.89 31st (F)
Metro Season Opener    Dec 02, 2016
Mile 4:52.56 22nd (F)
DSU-Pre Conference Run Invite    Oct 15, 2016
8K 30:17.6 24th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 30:37.6 84th
Bill Fritz Invitational    Sep 17, 2016
8K 31:01.5 123rd
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
800 2:09.25 24th (F)
1500 4:26.39 15th (F)
Lions Invitational    04/29 - Apr 30, 2016
800 2:12.51 82nd (F)
1500 4:27.21 48th (F)
Widener Invitational    04/22 - Apr 23, 2016
800 2:09.66 74th (F)
1500 4:28.54 77th (F)
Greyhound Invitational    04/15 - Apr 16, 2016
800 2:12.81 59th (F)
1500 4:34.08 51st (F)
OSPREY OPEN    04/08 - Apr 09, 2016
1500 4:37.81 11th (F)
Stockton University Invite    Mar 25, 2016
1500 4:40.70 33rd (F)
CTC Championships    Oct 17, 2015
8K 32:14.8 19th
CTC Championships (Team Scores)    Oct 17, 2015
8K 32:14.8 19th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 31:19.5 84th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 32:16.2 62nd
2015 Delaware Invitational    Sep 12, 2015
8K 34:13.3 85th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 31:19.5 84th
800 Meters (Outdoor)
2:16.05 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
2:09.56 2017 TCNJ Invitational Apr 08, 2017
2:09.25 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
2:12.51 Lions Invitational 04/29 - Apr 30, 2016
2:09.66 Widener Invitational 04/22 - Apr 23, 2016
2:12.81 Greyhound Invitational 04/15 - Apr 16, 2016
1500 Meters (Outdoor)
4:39.50 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
4:41.40 2017 TCNJ Invitational Apr 08, 2017
4:38.72 Ursinus College Invitational Mar 25, 2017
4:26.39 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
4:27.21 Lions Invitational 04/29 - Apr 30, 2016
4:28.54 Widener Invitational 04/22 - Apr 23, 2016
4:34.08 Greyhound Invitational 04/15 - Apr 16, 2016
4:37.81 OSPREY OPEN 04/08 - Apr 09, 2016
4:37.11 Oscar Moore Track and Field Invitational/CTC Championships Apr 01, 2016
4:40.70 Stockton University Invite Mar 25, 2016
Mile (Indoor)
4:51.62 Fastrack Last Chance Feb 25, 2017
4:59.19 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
5:04.20 St. Joseph's Winter Invitational Feb 11, 2017
5:04.20 St. Joseph's Winter Invitational Feb 11, 2017
4:58.91 2017 DeSchriver Invitational Feb 05, 2017
4:57.89 Ramapo College Season Opener Jan 13, 2017
4:52.56 Metro Season Opener Dec 02, 2016
5000 Meters (Outdoor)
17:42.60 Widener Invitational 04/21 - Apr 22, 2017
8k (XC)
29:29.9 NJAC Cross Country Championships Oct 28, 2017
29:54.3 2017 Inter-Regional Border Battle Oct 14, 2017
32:13.7 Jack Saint Clair Cross Country Invitational 2017 Oct 07, 2017
30:13.0 Paul Short White Sep 29, 2017
31:36.0 NJAIAW/Osprey Open XC Sep 23, 2017
32:46.0 Bill Fritz Invitational Sep 16, 2017
28:34.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
30:17.6 DSU-Pre Conference Run Invite Oct 15, 2016
31:50.3 Jack Saint Clair Cross Country Championship 2016 Oct 08, 2016
30:37.6 NJAIAW/Osprey Open XC Sep 24, 2016
31:01.5 Bill Fritz Invitational Sep 17, 2016
32:03.9 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
31:11.3 New Jersey Athletic Conference Championships Oct 31, 2015
32:14.8 CTC Championships Oct 17, 2015
32:14.8 CTC Championships (Team Scores) Oct 17, 2015
31:19.5 NJAIAW/OSPREY OPEN Sep 26, 2015
32:16.2 Bill Fritz/Charlie Way Invitational Sep 19, 2015
34:13.3 2015 Delaware Invitational Sep 12, 2015
31:19.5 NJAIAW Championship/Osprey Open Sep 29, 2007

2017 XC


2017 Outdoors

800 Meters
2:16.05 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
2:09.56 2017 TCNJ Invitational Apr 08, 2017
1500 Meters
4:39.50 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
4:41.40 2017 TCNJ Invitational Apr 08, 2017
4:38.72 Ursinus College Invitational Mar 25, 2017
5000 Meters
17:42.60 Widener Invitational 04/21 - Apr 22, 2017

2017 Indoors


2016 XC


2016 Outdoors


2015 XC


2007 XC