College Bests

400 56.98 MILE 4:44.83
600 1:30.29 5K (XC) 17:50.9
800 2:02.67 6K (XC) 21:38.8
1000 2:44.23 4K (XC) 13:58.1
1500 4:19.41 5.92K (XC) 24:46.3
Keydet Invitational    Jan 19-20, 2018
Mile 4:44.83 1st (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:38.8 51st
adidas DI Pre Nationals    Oct 14, 2017
6K 21:40.9 149th
Louisville Classic    Sep 30, 2017
5K 17:50.9 93rd
USATF Championships    Jun 22-25, 2017
800 2:06.70 22nd (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:05.31 14th (P)
800 2:06.94 10th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
800 2:02.67 2nd (F)
800 2:07.57 7th (P)
Hokie Twilight    May 4, 2017
1500 4:32.96 1st (F)
10,000 DNF  
4x400 3:54.33 1st (F)
Penn Relays    Apr 27-29, 2017
1500 4:29.26  (F)
Mile 4:48.03  (F)
Virginia Challenge    Apr 21-22, 2017
800 2:03.87 4th (F)
4x400 3:49.13 4th (F)
Tennessee Relays    Apr 6-8, 2017
800 2:09.47 4th (F)
DMR 11:38.06 3rd (F)
ACC Championships    Feb 23-25, 2017
800 2:04.96 3rd (F)
800 2:06.41 3rd (P)
Virginia Tech Challenge    Feb 17-18, 2017
600 1:30.67 2nd (F)
Music City Challenge    Feb 10-11, 2017
800 2:05.29 5th (F)
DMR 11:12.17 1st (F)
Camel City Invitational    Feb 3-4, 2017
Mile 4:45.38 9th (F)
Hokie Invitational    Jan 19-21, 2017
1000 2:44.23 1st (F)
Virginia Tech Invitational    Jan 13-14, 2017
1000 2:50.00 1st (F)
Hokie Open    Nov 4, 2016
4K 13:58.1 3rd
Penn State National Open    Oct 14, 2016
6K 22:20.9 143rd
Louisville Classic    Oct 1, 2016
5K 18:27.8 215th
NCAA Division I East Preliminary Round    May 26-28, 2016
800 2:07.30 26th (P)
ACC Championships    May 13-15, 2016
1500 4:19.41 5th (F)
1500 4:27.56 6th (P)
4x400 3:40.67 7th (F)
Hokie Twilight    May 5, 2016
1500 DNF  
4x400 DNF  
Payton Jordan Invitational    May 1, 2016
800 2:05.30 6th (F)
1500 DNF  
Bison Outdoor Classic    Apr 16-17, 2016
400 56.98 7th (F)
1500 4:19.82 1st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:29.71 12th (F)
4x800 9:10.79 5th (F)
ACC Championships    Feb 25-27, 2016
800 2:06.45 4th (F)
800 2:08.13 7th (P)
4x400 3:43.50 6th (F)
Virginia Tech Challenge    Feb 19-20, 2016
600 1:30.29 1st (F)
DMR 11:52.51 2nd (F)
Iowa State Classic    Feb 12-13, 2016
800 2:08.63 14th (F)
4x400 3:47.87 10th (F)
Doc Hale VT Elite    Feb 5-6, 2016
Mile 4:56.57 9th (F)
Camel City Invitational    Jan 29-30, 2016
DMR 11:40.55 1st (F)
Hokie Open    Nov 6, 2015
4K 14:52.4 3rd
Mason XC Invitational    Oct 3, 2015
5.92K 24:46.3 17th
400 Meters (Outdoor)
56.98 Bison Outdoor Classic Apr 16-17, 2016
600 Meters (Indoor)
1:30.67 Virginia Tech Challenge Feb 17-18, 2017
1:30.29 Virginia Tech Challenge Feb 19-20, 2016
800 Meters (Outdoor)
2:06.70 USATF Championships Jun 22-25, 2017
2:05.31 NCAA Division I East Preliminary Round May 25-27, 2017
2:06.94 NCAA Division I East Preliminary Round May 25-27, 2017
2:02.67 ACC Outdoor Track & Field Championships May 12-14, 2017
2:07.57 ACC Outdoor Track & Field Championships May 12-14, 2017
2:03.87 Virginia Challenge Apr 21-22, 2017
2:09.47 Tennessee Relays Apr 6-8, 2017
2:07.30 NCAA Division I East Preliminary Round May 26-28, 2016
2:05.30 Payton Jordan Invitational May 1, 2016
800 Meters (Indoor)
2:04.96 ACC Championships Feb 23-25, 2017
2:06.41 ACC Championships Feb 23-25, 2017
2:05.29 Music City Challenge Feb 10-11, 2017
2:06.45 ACC Championships Feb 25-27, 2016
2:08.13 ACC Championships Feb 25-27, 2016
2:08.63 Iowa State Classic Feb 12-13, 2016
1000 Meters (Indoor)
2:44.23 Hokie Invitational Jan 19-21, 2017
2:50.00 Virginia Tech Invitational Jan 13-14, 2017
1500 Meters (Outdoor)
4:32.96 Hokie Twilight May 4, 2017
4:29.26 Penn Relays Apr 27-29, 2017
4:19.41 ACC Championships May 13-15, 2016
4:27.56 ACC Championships May 13-15, 2016
DNF Hokie Twilight May 5, 2016
DNF Payton Jordan Invitational May 1, 2016
4:19.82 Bison Outdoor Classic Apr 16-17, 2016
4:29.71 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Outdoor)
4:48.03 Penn Relays Apr 27-29, 2017
Mile (Indoor)
4:44.83 Keydet Invitational Jan 19-20, 2018
4:45.38 Camel City Invitational Feb 3-4, 2017
4:56.57 Doc Hale VT Elite Feb 5-6, 2016
5k (XC)
17:50.9 Louisville Classic Sep 30, 2017
18:27.8 Louisville Classic Oct 1, 2016
6k (XC)
22:09.2 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
21:38.8 ACC Cross Country Championships Oct 27, 2017
21:40.9 adidas DI Pre Nationals Oct 14, 2017
22:20.9 Penn State National Open Oct 14, 2016
4k (XC)
13:58.1 Hokie Open Nov 4, 2016
14:52.4 Hokie Open Nov 6, 2015
5.92k (XC)
24:46.3 Mason XC Invitational Oct 3, 2015

2018 Indoors

Mile
4:44.83 Keydet Invitational Jan 19-20, 2018

2017 XC


2017 Outdoors

800 Meters
2:06.70 USATF Championships Jun 22-25, 2017
2:05.31 NCAA Division I East Preliminary Round May 25-27, 2017
2:06.94 NCAA Division I East Preliminary Round May 25-27, 2017
2:02.67 ACC Outdoor Track & Field Championships May 12-14, 2017
2:07.57 ACC Outdoor Track & Field Championships May 12-14, 2017
2:03.87 Virginia Challenge Apr 21-22, 2017
2:09.47 Tennessee Relays Apr 6-8, 2017
1500 Meters
4:32.96 Hokie Twilight May 4, 2017
4:29.26 Penn Relays Apr 27-29, 2017
Mile
4:48.03 Penn Relays Apr 27-29, 2017
10,000 Meters
DNF Hokie Twilight May 4, 2017
4 x 400 Relay
3:54.33 Hokie Twilight May 4, 2017
3:49.13 Virginia Challenge Apr 21-22, 2017
Distance Medley Relay
11:38.06 Tennessee Relays Apr 6-8, 2017

2017 Indoors

600 Meters
1:30.67 Virginia Tech Challenge Feb 17-18, 2017
800 Meters
2:04.96 ACC Championships Feb 23-25, 2017
2:06.41 ACC Championships Feb 23-25, 2017
2:05.29 Music City Challenge Feb 10-11, 2017
1000 Meters
2:44.23 Hokie Invitational Jan 19-21, 2017
2:50.00 Virginia Tech Invitational Jan 13-14, 2017
Mile
4:45.38 Camel City Invitational Feb 3-4, 2017
Distance Medley Relay
11:12.17 Music City Challenge Feb 10-11, 2017

2016 XC

4k (XC)
13:58.1 Hokie Open Nov 4, 2016
6k (XC)
22:20.9 Penn State National Open Oct 14, 2016
5k (XC)
18:27.8 Louisville Classic Oct 1, 2016

2016 Outdoors

400 Meters
56.98 Bison Outdoor Classic Apr 16-17, 2016
800 Meters
2:07.30 NCAA Division I East Preliminary Round May 26-28, 2016
2:05.30 Payton Jordan Invitational May 1, 2016
1500 Meters
4:19.41 ACC Championships May 13-15, 2016
4:27.56 ACC Championships May 13-15, 2016
DNF Hokie Twilight May 5, 2016
DNF Payton Jordan Invitational May 1, 2016
4:19.82 Bison Outdoor Classic Apr 16-17, 2016
4:29.71 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
3:40.67 ACC Championships May 13-15, 2016
DNF Hokie Twilight May 5, 2016
4 x 800 Relay
9:10.79 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

600 Meters
1:30.29 Virginia Tech Challenge Feb 19-20, 2016
800 Meters
2:06.45 ACC Championships Feb 25-27, 2016
2:08.13 ACC Championships Feb 25-27, 2016
2:08.63 Iowa State Classic Feb 12-13, 2016
Mile
4:56.57 Doc Hale VT Elite Feb 5-6, 2016
4 x 400 Relay
3:43.50 ACC Championships Feb 25-27, 2016
3:47.87 Iowa State Classic Feb 12-13, 2016
Distance Medley Relay
11:52.51 Virginia Tech Challenge Feb 19-20, 2016
11:40.55 Camel City Invitational Jan 29-30, 2016

2015 XC

4k (XC)
14:52.4 Hokie Open Nov 6, 2015
5.92k (XC)
24:46.3 Mason XC Invitational Oct 3, 2015