College Bests

800 2:29.78 5000 20:04.02
1000 3:26.46 3000S 12:47.07
1500 5:18.83 5K (XC) 18:50.5
MILE 5:43.04 6K (XC) 24:07.6
3000 11:32.92   
2018 SWAC Indoor Track and Field Championship    Feb 15-16, 2018
Mile 5:55.29 14th (P)
3000 11:32.92 13th (F)
5000 DNF  
Samford Open Indoor 2018    Feb 9-10, 2018
1000 3:26.46 9th (F)
South Alabama Jaguar Invitational    Feb 4, 2018
5000 20:04.02 22nd (F)
2018 KMS Invitational    Jan 28, 2018
3000 11:47.42 22nd (F)
Emory Crossplex    Jan 21, 2018
3000 11:55.95 32nd (F)
UAB Vulcan Invitational    Jan 13, 2018
3000 12:22.67 23rd (F)
BSC Panther Indoor Icebreaker    Dec 1, 2017
DMR 13:59.41 6th (F)
Mississippi College Invitational    Oct 14, 2017
5K 20:35.3 34th
SWAC Outdoor Championship    May 5-7, 2017
1500 5:19.75 14th (F)
5000 21:29.45 10th (F)
3000S 12:47.07 4th (F)
Memphis Invitational 2017    Apr 28-29, 2017
1500 5:25.97 28th (F)
3000S 13:30.95 7th (F)
South Alabama Invitational    Apr 15, 2017
1500 5:23.02 20th (F)
3000 12:28.76 7th (F)
Southern Miss Invitational    Mar 31 - Apr 1, 2017
5000 20:52.79 5th (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
1500 5:19.12 63rd (F)
3000S 12:49.03 10th (F)
2017 Bulldog Relays    Mar 17-18, 2017
800 2:29.78 16th (F)
3000S 13:06.12 5th (F)
Mississippi College Season Opener    Mar 4, 2017
800 2:35.68 16th (F)
1500 5:18.83 9th (F)
2017 SWAC Indoor Championship    Feb 16-17, 2017
3000 11:34.96 13th (F)
5000 20:12.26 7th (F)
Samford Two Day Open Indoor 2017    Feb 10-11, 2017
3000 11:40.47 32nd (F)
University of South Alabama Invitational    Feb 5, 2017
Mile 5:43.04 28th (F)
2017 KMS Invitational    Jan 29, 2017
Mile 5:50.69 25th (F)
3000 11:47.60 19th (F)
UAB Vulcan Invitational    Jan 14, 2017
3000 11:33.37 16th (F)
5000 21:41.45 15th (F)
BSC Panther Indoor Icebreaker    Dec 2, 2016
3000 11:44.31 7th (F)
SWAC Cross Country Championships    Oct 21, 2016
5K 20:17.9 20th
Mississippi College Choctaw Open    Oct 15, 2016
5K 20:22.2 15th
Memphis Twilight XC Classic 2016    Sep 3, 2016
5K 21:25.2 162nd
2016 SWAC Outdoor Championship    May 6-8, 2016
5000 DNF  
3000S DNF  
Jace LaCoste- Mississippi State Invitational    Apr 30, 2016
1500 5:32.04 21st (F)
2016 WKU Hilltopper Relays    Apr 8-9, 2016
3000S 13:23.08 14th (F)
Mississippi College Twilight Invitational    Apr 1, 2016
3000S 13:33.50 6th (F)
Alabama Relays    Mar 17-19, 2016
3000S 13:30.08 15th (F)
SWAC Indoor Championship    Feb 20-21, 2016
3000 12:10.79 17th (F)
5000 DNF  
DMR 13:40.57 9th (F)
LSU High Performance Meet    Feb 13, 2016
5000 21:54.39 4th (F)
KMS Invitational    Jan 31, 2016
3000 12:35.32 29th (F)
ASU Invitational    Jan 22-23, 2016
Mile 6:22.88 31st (F)
3000 12:24.96 22nd (F)
UAB Vulcan Invitational    Jan 16, 2016
5000 21:51.04 15th (F)
SWAC Cross Country Championships    Oct 24, 2015
5K 21:47.5 27th
Mississippi College Choctaw Open    Oct 17, 2015
5K 21:27.4 14th
2015 Delta State XC Invitational    Oct 3, 2015
5K 21:38.9 21st
Rhodes College Invitational    Sep 26, 2015
6K 28:25.7 137th
Memphis Twilight XC Classic 2015    Sep 5, 2015
5K 24:02.4 101st
800 Meters (Outdoor)
2:29.78 2017 Bulldog Relays Mar 17-18, 2017
2:35.68 Mississippi College Season Opener Mar 4, 2017
1000 Meters (Indoor)
3:26.46 Samford Open Indoor 2018 Feb 9-10, 2018
1500 Meters (Outdoor)
5:19.75 SWAC Outdoor Championship May 5-7, 2017
5:25.97 Memphis Invitational 2017 Apr 28-29, 2017
5:23.02 South Alabama Invitational Apr 15, 2017
5:19.12 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
5:18.83 Mississippi College Season Opener Mar 4, 2017
5:32.04 Jace LaCoste- Mississippi State Invitational Apr 30, 2016
Mile (Indoor)
5:55.29 2018 SWAC Indoor Track and Field Championship Feb 15-16, 2018
5:43.04 University of South Alabama Invitational Feb 5, 2017
5:50.69 2017 KMS Invitational Jan 29, 2017
6:22.88 ASU Invitational Jan 22-23, 2016
3000 Meters (Outdoor)
12:28.76 South Alabama Invitational Apr 15, 2017
3000 Meters (Indoor)
11:32.92 2018 SWAC Indoor Track and Field Championship Feb 15-16, 2018
11:47.42 2018 KMS Invitational Jan 28, 2018
11:55.95 Emory Crossplex Jan 21, 2018
12:22.67 UAB Vulcan Invitational Jan 13, 2018
11:34.96 2017 SWAC Indoor Championship Feb 16-17, 2017
11:40.47 Samford Two Day Open Indoor 2017 Feb 10-11, 2017
11:47.60 2017 KMS Invitational Jan 29, 2017
11:33.37 UAB Vulcan Invitational Jan 14, 2017
11:44.31 BSC Panther Indoor Icebreaker Dec 2, 2016
12:10.79 SWAC Indoor Championship Feb 20-21, 2016
12:35.32 KMS Invitational Jan 31, 2016
12:24.96 ASU Invitational Jan 22-23, 2016
5000 Meters (Outdoor)
21:29.45 SWAC Outdoor Championship May 5-7, 2017
20:52.79 Southern Miss Invitational Mar 31 - Apr 1, 2017
DNF 2016 SWAC Outdoor Championship May 6-8, 2016
5000 Meters (Indoor)
DNF 2018 SWAC Indoor Track and Field Championship Feb 15-16, 2018
20:04.02 South Alabama Jaguar Invitational Feb 4, 2018
20:12.26 2017 SWAC Indoor Championship Feb 16-17, 2017
21:41.45 UAB Vulcan Invitational Jan 14, 2017
DNF SWAC Indoor Championship Feb 20-21, 2016
21:54.39 LSU High Performance Meet Feb 13, 2016
21:51.04 UAB Vulcan Invitational Jan 16, 2016
5k (XC)
20:07.8 2017 SWAC Cross Country Championships Oct 23, 2017
20:35.3 Mississippi College Invitational Oct 14, 2017
21:31.3 Rhodes College Cross Country Invitational Sep 16, 2017
21:53.5 Loyola NO/ Allstate Sugar Bowl XC Invite Sep 9, 2017
21:40.8 BROOKS Memphis Twilight XC Classic 2017 Sep 2, 2017
20:17.9 SWAC Cross Country Championships Oct 21, 2016
20:22.2 Mississippi College Choctaw Open Oct 15, 2016
20:51.9 Rhodes College Cross Country Invitational Sep 17, 2016
18:50.5 Allstate Sugar Bowl Cross Country Festivial Sep 10, 2016
21:25.2 Memphis Twilight XC Classic 2016 Sep 3, 2016
21:47.5 SWAC Cross Country Championships Oct 24, 2015
21:27.4 Mississippi College Choctaw Open Oct 17, 2015
21:38.9 2015 Delta State XC Invitational Oct 3, 2015
23:34.8 Allstate Sugar Bowl Cross Country Festivial Sep 12, 2015
24:02.4 Memphis Twilight XC Classic 2015 Sep 5, 2015
6k (XC)
24:07.6 NCAA Division I South Region Cross Country Championships Nov 10, 2017
26:46.4 Mississippi College/Watson Ford Invitational Oct 7, 2017
27:49.0 Mississippi College / Watson Ford Invitational Oct 7-8, 2016
28:25.7 Rhodes College Invitational Sep 26, 2015
3000 Steeplechase (Outdoor)
12:47.07 SWAC Outdoor Championship May 5-7, 2017
13:30.95 Memphis Invitational 2017 Apr 28-29, 2017
12:49.03 Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
13:06.12 2017 Bulldog Relays Mar 17-18, 2017
DNF 2016 SWAC Outdoor Championship May 6-8, 2016
13:34.00 2016 University of Southern Mississippi Invitational Apr 15, 2016
13:23.08 2016 WKU Hilltopper Relays Apr 8-9, 2016
13:33.50 Mississippi College Twilight Invitational Apr 1, 2016
13:30.08 Alabama Relays Mar 17-19, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
6:22.88 ASU Invitational Jan 22-23, 2016
3000 Meters
12:10.79 SWAC Indoor Championship Feb 20-21, 2016
12:35.32 KMS Invitational Jan 31, 2016
12:24.96 ASU Invitational Jan 22-23, 2016
5000 Meters
DNF SWAC Indoor Championship Feb 20-21, 2016
21:54.39 LSU High Performance Meet Feb 13, 2016
21:51.04 UAB Vulcan Invitational Jan 16, 2016
Distance Medley Relay
13:40.57 SWAC Indoor Championship Feb 20-21, 2016

2015 XC