College Bests

800 1:55.13 10,000 30:23.02
1500 3:52.23 3000S 9:58.63
MILE 4:16.85 5K (XC) 26:45.0
3000 8:23.79 6K (XC) 19:41.0
5000 14:40.58 8K (XC) 24:25.0
NWC Championship    Oct 28, 2017
8K 25:13.4 1st
Lewis & Clark Invitational 2017    Oct 14, 2017
8K 24:55.3 1st
Puget Sound Invitational    Sep 2, 2017
8K 29:01.1 18th
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
10,000 30:55.48 14th (F)
Portland Twilight    May 12-13, 2017
5000 14:40.58 16th (F)
Oregon Twilight    May 5, 2017
1500 3:52.23 3rd (F)
2017 Northwest Conference Championships    Apr 21-22, 2017
1500 4:02.81 1st (F)
5000 15:27.61 1st (F)
10,000 32:56.39 1st (F)
GFU Rich Allen Classic    Apr 8, 2017
1500 3:56.32 1st (F)
4x400 3:43.76 5th (F)
Puget Sound Peyton Scoring Meet    Mar 25, 2017
800 1:57.47 2nd (F)
4x400 3:40.95 3rd (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
5000 14:43.95 1st (F)
PLU Open    Mar 11, 2017
1500 4:00.66 1st (F)
4x400 3:46.36 5th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 3-4, 2017
10,000 30:23.02 1st (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
3000 8:23.79 1st (F)
2017 UW Open    Feb 12, 2017
3000 8:41.18 29th (F)
2017 UW Indoor Preview    Jan 14, 2017
Mile 4:16.85 13th (F)
Northwest Conference Championship    Oct 29, 2016
8K 24:56.3 1st
Emerald City Open    Oct 15, 2016
5K 26:45.0 10th
GFU XC Classic    Oct 15, 2016
8K DNF 117th
Sundodger Invitational (Open Division)    Sep 17, 2016
8K 24:49.7 14th
Puget Sound Invitational    Sep 3, 2016
8K 27:47.0 6th
GFU Frank Haskins Invite    May 12-14, 2016
1500 4:01.39 1st (F)
Linfield Open    May 7, 2016
800 1:55.13 3rd (F)
Oregon Twilight    May 6, 2016
1500 3:56.26 2nd (F)
Northwest Conference Outdoor Track & Field Championships    Apr 22-23, 2016
1500 4:02.54 2nd (F)
5000 15:37.29 6th (F)
10,000 31:40.83 3rd (F)
George Fox Rich Allen Classic    Apr 9, 2016
5000 15:23.88 2nd (F)
11th Annual Sam Adams Classic    Apr 2, 2016
3000S 9:58.63 2nd (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2016
800 1:56.06 2nd (F)
4x400 3:33.93 3rd (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 4:00.82 13th (F)
4x400 3:42.07 10th (F)
PLU Open    Mar 12, 2016
10,000 31:59.14 1st (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 4-5, 2016
800 1:57.33 5th (F)
5000 15:01.94 1st (F)
NWC X-C Championships    Oct 31, 2015
8K 26:25.1 4th
L&C Invite    Oct 17, 2015
8K 25:15.5 6th
PLU Invitational    Oct 10, 2015
8K 25:54.6 1st
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 25:03.8 21st
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
6K 19:41.0 1st
Puget Sound Invitational    Sep 5, 2015
8K 26:23.0 3rd
800 Meters (Outdoor)
1:57.47 Puget Sound Peyton Scoring Meet Mar 25, 2017
1:55.13 Linfield Open May 7, 2016
1:56.06 Puget Sound Peyton Scoring Meet Mar 26, 2016
1:57.33 Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
1500 Meters (Outdoor)
3:52.23 Oregon Twilight May 5, 2017
4:02.81 2017 Northwest Conference Championships Apr 21-22, 2017
3:56.32 GFU Rich Allen Classic Apr 8, 2017
4:00.66 PLU Open Mar 11, 2017
4:01.39 GFU Frank Haskins Invite May 12-14, 2016
3:56.26 Oregon Twilight May 6, 2016
4:02.54 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
4:00.82 L&C Spring Break Open Mar 18-19, 2016
Mile (Indoor)
4:16.85 2017 UW Indoor Preview Jan 14, 2017
3000 Meters (Indoor)
8:23.79 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
8:41.18 2017 UW Open Feb 12, 2017
5000 Meters (Outdoor)
14:40.58 Portland Twilight May 12-13, 2017
15:27.61 2017 Northwest Conference Championships Apr 21-22, 2017
14:43.95 L&C Spring Break Open 2017 Mar 17-18, 2017
15:37.29 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
15:23.88 George Fox Rich Allen Classic Apr 9, 2016
15:01.94 Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
5k (XC)
26:45.0 Emerald City Open Oct 15, 2016
10,000 Meters (Outdoor)
30:55.48 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
32:56.39 2017 Northwest Conference Championships Apr 21-22, 2017
30:23.02 Linfield Erik Anderson Memorial Icebreaker Mar 3-4, 2017
31:40.83 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
31:59.14 PLU Open Mar 12, 2016
6k (XC)
19:41.0 CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
8k (XC)
24:32.3 NCAA Division III Cross Country Championships Nov 18, 2017
25:05.7 NCAA Division III West Region Cross Country Championships Nov 11, 2017
25:13.4 NWC Championship Oct 28, 2017
24:55.3 Lewis & Clark Invitational 2017 Oct 14, 2017
24:48.3 43rd Charles Bowles Willamette Invitational Sep 30, 2017
24:25.0 Sundodger Invitational (Open Division) Sep 16, 2017
29:01.1 Puget Sound Invitational Sep 2, 2017
24:55.9 NCAA Division III Cross Country Championships Nov 19, 2016
25:40.4 NCAA Division III West Region Cross Country Championships Nov 12, 2016
24:56.3 Northwest Conference Championship Oct 29, 2016
GFU XC Classic Oct 15, 2016
24:51.8 42nd Charles Bowles Willamette Invitational Oct 1, 2016
24:49.7 Sundodger Invitational (Open Division) Sep 17, 2016
27:47.0 Puget Sound Invitational Sep 3, 2016
25:58.8 NCAA Division III Cross Country Championships Nov 21, 2015
25:34.6 NCAA Division III West Region Cross Country Championships Nov 14, 2015
26:25.1 NWC X-C Championships Oct 31, 2015
25:15.5 L&C Invite Oct 17, 2015
25:54.6 PLU Invitational Oct 10, 2015
25:12.5 41st Charles Bowles Willamette Invitational Oct 3, 2015
25:03.8 Sundodger Invitational (D-I Only) Sep 19, 2015
26:23.0 Puget Sound Invitational Sep 5, 2015
3000 Steeplechase (Outdoor)
9:58.63 11th Annual Sam Adams Classic Apr 2, 2016

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:16.85 2017 UW Indoor Preview Jan 14, 2017
3000 Meters
8:23.79 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
8:41.18 2017 UW Open Feb 12, 2017

2016 XC


2016 Outdoors


2015 XC