College Bests

400 1:04.51 MILE 5:13.88
800 2:21.95 3000S 11:25.23
1000 3:02.33 5K (XC) 19:25.6
1500 4:45.63 6K (XC) 23:11.0
1600 5:30.14   
Saints Holiday Relays    Dec 01, 2017
800 2:26.85 3rd (F)
1600SMR 4:51.53 3rd (F)
Liberty League Championships XC 2017    Oct 28, 2017
6K 24:11.5 30th
Paul Short Gold    Sep 29, 2017
6K 23:45.4 340th
Purple Valley XC Invite    Sep 23, 2017
6K 24:58.6 100th
Pre SUNYAC Championships XC Invite    Sep 09, 2017
5K 20:35.4 14th
Swarthmore Final Qualifier    May 15, 2017
3000S 11:29.54 12th (F)
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
800 2:22.87 11th (F)
3000S 11:34.84 7th (F)
4x800 9:35.93 4th (F)
Cardinal Classic    Apr 29, 2017
400 1:04.51 26th (F)
1500 4:45.63 3rd (F)
Liberty League Championships    Apr 22, 2017
800 2:21.95 5th (F)
3000S 11:25.23 2nd (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
3000S 11:46.11 1st (F)
NCAA Division III Indoor Track & Field Championships    03/10 - Mar 11, 2017
DMR 11:56.05 7th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
4x800 10:15.13 10th (F)
DMR 11:58.57 2nd (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
Mile 5:19.89 6th (F)
4x800 10:09.47 5th (F)
DMR 12:56.29 6th (F)
Deneault Memorial 2017    Feb 18, 2017
1000 3:02.33 2nd (F)
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
800 2:25.26 5th (F)
Mile 5:13.88 5th (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
1000 3:06.05 2nd (F)
Middlebury Invitational    01/27 - Jan 28, 2017
1000 3:08.27 5th (F)
DMR 12:17.49 1st (F)
Highlander Invitational    Jan 20, 2017
Mile 5:24.80 7th (F)
SAINTS INDOOR INVITATIONAL    01/14 - Jan 15, 2017
1000 3:07.80 1st (F)
DMR 12:55.87 1st (F)
Saints Holiday Relays    Dec 03, 2016
800 2:26.71 3rd (F)
DMR 13:57.37 1st (F)
SLU Late Season Twilight    Nov 02, 2016
5K 20:42.5 1st
Rowan University Border Battle    Oct 15, 2016
6K 23:51.7 224th
Paul Short - Open    Oct 01, 2016
6K 23:40.6 136th
Ronald C. Hoffmann Invitational    Sep 24, 2016
6K 24:29.5 24th
Yellowjacket Invitational    Sep 17, 2016
6K 25:25.2 152nd
Coach P Invitational    04/08 - Apr 09, 2016
1500 5:01.69 13th (F)
SLU FAST CHANCE QUALIFIER    03/04 - Mar 05, 2016
DMR 13:03.36 2nd (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
Mile 5:29.87 9th (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
Mile 5:22.79 6th (F)
DMR 13:23.59 3rd (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
Mile 5:34.04 15th (F)
Middlebury Invitational    01/29 - Jan 30, 2016
1600 5:30.14 16th (F)
Saints Indoor Invitational    01/15 - Jan 16, 2016
1000 3:13.55 6th (F)
Saints Holiday Relays    Dec 05, 2015
DMR 13:47.49 3rd (F)
Liberty League Championships    Oct 31, 2015
6K 25:21.2 59th
Saratoga Invitational    Sep 12, 2015
5K 19:25.6 66th
2015 Cardinal Classic    Sep 05, 2015
5K 19:55.3 10th
400 Meters (Outdoor)
1:04.51 Cardinal Classic Apr 29, 2017
800 Meters (Outdoor)
2:22.87 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
2:21.95 Liberty League Championships Apr 22, 2017
800 Meters (Indoor)
2:26.85 Saints Holiday Relays Dec 01, 2017
2:25.26 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
2:26.71 Saints Holiday Relays Dec 03, 2016
1000 Meters (Indoor)
3:02.33 Deneault Memorial 2017 Feb 18, 2017
3:06.05 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
3:08.27 Middlebury Invitational 01/27 - Jan 28, 2017
3:07.80 SAINTS INDOOR INVITATIONAL 01/14 - Jan 15, 2017
3:13.55 Saints Indoor Invitational 01/15 - Jan 16, 2016
1500 Meters (Outdoor)
4:45.63 Cardinal Classic Apr 29, 2017
5:19.83 Liberty League Outdoor Track & Field Championships Apr 23, 2016
5:01.69 Coach P Invitational 04/08 - Apr 09, 2016
1600 Meters (Indoor)
5:30.14 Middlebury Invitational 01/29 - Jan 30, 2016
Mile (Indoor)
5:19.89 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
5:13.88 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
5:24.80 Highlander Invitational Jan 20, 2017
5:29.87 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
5:22.79 Liberty League Indoor Track & Field Championships Feb 13, 2016
5:34.04 Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
5k (XC)
20:35.4 Pre SUNYAC Championships XC Invite Sep 09, 2017
20:42.5 SLU Late Season Twilight Nov 02, 2016
19:25.6 Saratoga Invitational Sep 12, 2015
19:55.3 2015 Cardinal Classic Sep 05, 2015
6k (XC)
23:11.0 NCAA Division III Cross Country Championships Nov 18, 2017
23:21.7 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:11.5 Liberty League Championships XC 2017 Oct 28, 2017
24:21.1 26th Annual Ronald C. Hoffmann Invitational Oct 07, 2017
23:45.4 Paul Short Gold Sep 29, 2017
24:58.6 Purple Valley XC Invite Sep 23, 2017
24:59.0 Liberty League Cross Country Championships Oct 29, 2016
23:51.7 Rowan University Border Battle Oct 15, 2016
23:40.6 Paul Short - Open Oct 01, 2016
24:29.5 Ronald C. Hoffmann Invitational Sep 24, 2016
25:25.2 Yellowjacket Invitational Sep 17, 2016
25:21.2 Liberty League Championships Oct 31, 2015
3000 Steeplechase (Outdoor)
11:29.54 Swarthmore Final Qualifier May 15, 2017
11:34.84 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
11:25.23 Liberty League Championships Apr 22, 2017
11:46.11 Nazareth College ROC City Track & Field Classic Apr 09, 2017

2018 Indoors

800 Meters
2:26.85 Saints Holiday Relays Dec 01, 2017
Sprint Medley Relay
4:51.53 Saints Holiday Relays Dec 01, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC

6k (XC)
25:21.2 Liberty League Championships Oct 31, 2015
5k (XC)
19:25.6 Saratoga Invitational Sep 12, 2015
19:55.3 2015 Cardinal Classic Sep 05, 2015