College Bests

400 55.74 1500 4:29.19
600 1:31.78 MILE 4:57.86
800 2:03.08 3K (XC) 10:29.2
1000 2:52.67 6K (XC) 21:50.5
Cyclone Duals    Dec 8, 2017
Mile 4:57.86 1st (F)
4x400 3:59.03 1st (F)
2017 Big 12 Cross Country Championship    Oct 28, 2017
6K 21:50.5 49th
NCAA Division I West Preliminary Round    May 25-27, 2017
800 2:07.58 6th (P)
800 2:07.09 7th (P)
Big 12 Outdoor Track & Field Championships    May 12-14, 2017
800 2:11.04 3rd (F)
800 2:08.03 1st (P)
4x400 3:44.44 9th (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x800 8:41.10 2nd (F)
DMR 11:28.90 3rd (F)
Stanford Cardinal Classic    Apr 21-22, 2017
800 2:05.67 5th (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
800 2:04.08 6th (F)
800 2:05.63 6th (P)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2017
800 2:05.94 2nd (F)
800 2:08.23 4th (P)
4x400 3:45.48 9th (F)
Iowa State Classic    Feb 10-11, 2017
800 2:03.08 4th (F)
Penn State National    Jan 27-28, 2017
800 2:04.81 1st (F)
Larry Wieczorek Invitational    Jan 20-21, 2017
400 55.74 2nd (F)
600 1:31.78 1st (F)
4x400 3:49.01 3rd (F)
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:31.3 210th
NCAA Division I West Preliminary Round    May 26-28, 2016
800 2:07.73 16th (P)
Big 12 Outdoor Track & Field Championships    May 13-15, 2016
800 2:07.21 5th (F)
800 2:06.59 2nd (P)
4x400 3:43.62 6th (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x800 8:43.13 6th (F)
DMR 11:43.14 8th (F)
Virginia Challenge    Apr 22-23, 2016
800 2:06.85 3rd (F)
1500 4:36.68 61st (F)
2016 Jim Duncan Invitational    Apr 15-16, 2016
400 56.21 2nd (F)
800 DNF  
Stanford Invitational    Apr 1-2, 2016
800 2:07.59 18th (F)
1500 4:29.19 9th (F)
Big 12 Indoor Track & Field Championships    Feb 26-27, 2016
800 2:06.43 5th (F)
800 2:08.73 3rd (P)
4x400 3:49.10 9th (F)
DMR 11:40.72 5th (F)
Iowa State Classic    Feb 12-13, 2016
800 2:06.14 8th (F)
Razorback Invitational    Jan 29-30, 2016
800 2:09.39 8th (F)
DMR 11:20.88 5th (F)
Big 4 Duals    Jan 23, 2016
800 2:10.19 1st (F)
4x400 3:46.78 2nd (F)
2016 Holiday Inn Invitational    Jan 15-16, 2016
1000 2:52.67 1st (F)
4x400 3:50.74 1st (F)
DMR 12:07.95 3rd (F)
400 Meters (Outdoor)
56.21 2016 Jim Duncan Invitational Apr 15-16, 2016
400 Meters (Indoor)
55.74 Larry Wieczorek Invitational Jan 20-21, 2017
600 Meters (Indoor)
1:31.78 Larry Wieczorek Invitational Jan 20-21, 2017
800 Meters (Outdoor)
2:06.81 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
2:07.58 NCAA Division I West Preliminary Round May 25-27, 2017
2:07.09 NCAA Division I West Preliminary Round May 25-27, 2017
2:11.04 Big 12 Outdoor Track & Field Championships May 12-14, 2017
2:08.03 Big 12 Outdoor Track & Field Championships May 12-14, 2017
2:05.67 Stanford Cardinal Classic Apr 21-22, 2017
2:07.73 NCAA Division I West Preliminary Round May 26-28, 2016
2:07.21 Big 12 Outdoor Track & Field Championships May 13-15, 2016
2:06.59 Big 12 Outdoor Track & Field Championships May 13-15, 2016
2:06.85 Virginia Challenge Apr 22-23, 2016
DNF 2016 Jim Duncan Invitational Apr 15-16, 2016
2:07.59 Stanford Invitational Apr 1-2, 2016
800 Meters (Indoor)
2:04.08 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
2:05.63 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
2:05.94 Big 12 Indoor Track & Field Championships Feb 24-25, 2017
2:08.23 Big 12 Indoor Track & Field Championships Feb 24-25, 2017
2:03.08 Iowa State Classic Feb 10-11, 2017
2:04.81 Penn State National Jan 27-28, 2017
2:06.43 Big 12 Indoor Track & Field Championships Feb 26-27, 2016
2:08.73 Big 12 Indoor Track & Field Championships Feb 26-27, 2016
2:06.14 Iowa State Classic Feb 12-13, 2016
2:09.39 Razorback Invitational Jan 29-30, 2016
2:10.19 Big 4 Duals Jan 23, 2016
1000 Meters (Indoor)
2:52.67 2016 Holiday Inn Invitational Jan 15-16, 2016
1500 Meters (Outdoor)
4:36.68 Virginia Challenge Apr 22-23, 2016
4:29.19 Stanford Invitational Apr 1-2, 2016
Mile (Indoor)
4:57.86 Cyclone Duals Dec 8, 2017
3k (XC)
10:29.2 Hawkeye Invitational - Bradley vs Iowa State Sep 2, 2016
10:29.2 Hawkeye Invitational - Creighton vs Iowa State Sep 2, 2016
10:29.2 Hawkeye Invitational - Drake vs Iowa State Sep 2, 2016
10:29.2 Hawkeye Invitational - Illinois State vs Iowa State Sep 2, 2016
10:29.2 Hawkeye Invitational - Illinois vs Iowa State Sep 2, 2016
10:29.2 Hawkeye Invitational - Iowa State vs Missouri Sep 2, 2016
10:29.2 Hawkeye Invitational - Iowa State vs Northern Iowa Sep 2, 2016
10:29.2 Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
6k (XC)
21:50.5 2017 Big 12 Cross Country Championship Oct 28, 2017
22:07.7 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
22:50.5 Nuttycombe Wisconsin Invitational B Race Oct 14, 2016
24:31.3 ROY GRIAK INVITATIONAL Sep 24, 2016

2018 Indoors

Mile
4:57.86 Cyclone Duals Dec 8, 2017
4 x 400 Relay
3:59.03 Cyclone Duals Dec 8, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors