College Bests

MILE 4:32.76 5K (XC) 16:28.0
3000 8:49.33 8K (XC) 25:34.2
5000 15:02.59 7.8K (XC) 25:19.5
10,000 31:35.95   
Middlebury Winter Classic    Jan 13, 2018
3000 8:49.33 2nd (F)
Saints Holiday Relays    Dec 1, 2017
Mile 4:32.76 2nd (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 26:30.3 13th
Paul Short Brown    Sep 29, 2017
8K 25:34.2 65th
Purple Valley XC Invite    Sep 23, 2017
8K 27:26.2 43rd
Pre SUNYAC Championships XC Invite    Sep 9, 2017
5K 16:33.1 6th
Oneonta Final Qualifier    May 17-18, 2017
5000 16:10.26 6th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 15:33.78 10th (F)
10,000 32:13.05 4th (F)
Liberty League Championships    Apr 22, 2017
10,000 31:35.95 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:02.59 30th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
3000 8:51.79 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:00.87 10th (F)
5000 15:24.52 5th (F)
Deneault Memorial 2017    Feb 18, 2017
3000 8:50.85 8th (F)
Middlebury Invitational    Jan 27-28, 2017
5000 15:35.91 7th (F)
Highlander Invitational    Jan 20, 2017
3000 9:02.94 2nd (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
5000 15:45.76 2nd (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:19.5 115th
Paul Short - Gold    Oct 1, 2016
8K 26:22.5 302nd
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 26:25.5 8th
Yellowjacket Invitational    Sep 17, 2016
8K 27:15.2 38th
Plattsburgh XC Invite    Sep 3, 2016
5K 16:28.0 8th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
10,000 33:19.80 9th (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
10,000 33:28.14 10th (F)
Coach P Invitational    Apr 8-9, 2016
5000 15:56.14 7th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
DMR 11:00.03 11th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 9:14.00 9th (F)
Middlebury Invitational    Jan 29-30, 2016
5000 16:46.46 16th (F)
Highlander Invitational    Jan 22, 2016
3000 9:26.99 19th (F)
Saints Holiday Relays    Dec 5, 2015
3000 9:36.46 2nd (F)
Liberty League Championships    Oct 31, 2015
8K 27:59.6 53rd
2015 NYSCTC XC Championship    Oct 24, 2015
8K 27:20.3 33rd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:21.6 208th
Ronald C. Hoffmann Invitational    Sep 26, 2015
8K 27:54.9 23rd
2015 Cardinal Classic    Sep 5, 2015
5K 17:42.8 44th
Mile (Indoor)
4:32.76 Saints Holiday Relays Dec 1, 2017
3000 Meters (Indoor)
8:49.33 Middlebury Winter Classic Jan 13, 2018
8:51.79 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
9:00.87 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8:50.85 Deneault Memorial 2017 Feb 18, 2017
9:02.94 Highlander Invitational Jan 20, 2017
9:14.00 2016 Marc Deneault Invitational Cornell Feb 20, 2016
9:17.35 Liberty League Indoor Track & Field Championships Feb 13, 2016
9:26.99 Highlander Invitational Jan 22, 2016
9:36.46 Saints Holiday Relays Dec 5, 2015
5000 Meters (Outdoor)
16:10.26 Oneonta Final Qualifier May 17-18, 2017
15:33.78 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
15:02.59 Bison Outdoor Classic Apr 14-15, 2017
15:56.14 Coach P Invitational Apr 8-9, 2016
5000 Meters (Indoor)
15:24.52 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
15:33.48 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
15:35.91 Middlebury Invitational Jan 27-28, 2017
15:45.76 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
16:46.46 Middlebury Invitational Jan 29-30, 2016
5k (XC)
16:33.1 Pre SUNYAC Championships XC Invite Sep 9, 2017
16:28.0 Plattsburgh XC Invite Sep 3, 2016
17:42.8 2015 Cardinal Classic Sep 5, 2015
10,000 Meters (Outdoor)
32:13.05 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
31:35.95 Liberty League Championships Apr 22, 2017
33:19.80 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
33:28.14 Liberty League Outdoor Track & Field Championships Apr 23, 2016
8k (XC)
25:41.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:30.3 Liberty League Championships XC 2017 Oct 28, 2017
26:36.0 26th Annual Ronald C. Hoffmann Invitational Oct 7, 2017
25:34.2 Paul Short Brown Sep 29, 2017
27:26.2 Purple Valley XC Invite Sep 23, 2017
26:24.8 NCAA Division III Cross Country Championships Nov 19, 2016
26:00.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:30.0 Liberty League Cross Country Championships Oct 29, 2016
26:22.5 Paul Short - Gold Oct 1, 2016
26:25.5 Ronald C. Hoffmann Invitational Sep 24, 2016
27:15.2 Yellowjacket Invitational Sep 17, 2016
27:59.6 Liberty League Championships Oct 31, 2015
27:20.3 2015 NYSCTC XC Championship Oct 24, 2015
27:21.6 Geneseo Mike Woods Invitational Oct 3, 2015
27:54.9 Ronald C. Hoffmann Invitational Sep 26, 2015
7.8k (XC)
25:19.5 Rowan University Border Battle Oct 15, 2016

2018 Indoors

Mile
4:32.76 Saints Holiday Relays Dec 1, 2017
3000 Meters
8:49.33 Middlebury Winter Classic Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC