College Bests

1500 5:13.12 5K (XC) 20:01.5
MILE 5:50.02 6K (XC) 23:11.5
3000 11:11.96 4K (XC) 15:38.4
5000 19:04.10   
Cornell Deneault Memorial 2018    Feb 17, 2018
3000 11:11.96 16th (F)
RIT February Invitational    Feb 2, 2018
5000 19:07.28 1st (F)
Brockport Multi and Invitational    Jan 26-27, 2018
3000 11:43.24 9th (F)
Hamilton College Continental Invitational    Jan 19, 2018
Mile 6:03.20 15th (F)
UAA Cross Country Championships    Oct 28, 2017
6K 25:54.6 48th
Yellowjacket XC Invitational    Oct 14, 2017
6K 24:11.5 22nd
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 23:11.5 19th
Purple Valley XC Invite    Sep 23, 2017
6K 25:03.6 106th
Hamilton College Short Course    Sep 9, 2017
4K 15:38.4 12th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 19:29.84 13th (F)
Cardinal Classic    Apr 29, 2017
1500 5:19.08 31st (F)
Cortland Classic Invitational    Apr 22-23, 2017
1500 5:13.71 29th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
5000 19:04.10 2nd (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
5000 19:12.74 14th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 19:36.07 4th (F)
RIT February Invitational    Feb 3, 2017
5000 19:36.36 2nd (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
Mile 5:51.41 22nd (F)
3000 11:40.64 7th (F)
Carnegie Mellon Invitational    Jan 21, 2017
5000 20:21.58 12th (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:53.2 22nd
Harry F. Anderson    Sep 24, 2016
5K 20:39.6 76th
Yellowjacket Invitational    Sep 17, 2016
6K 24:49.4 104th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
5000 19:10.35 12th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:13.12 31st (F)
Rochester Spring Invite    Apr 23, 2016
5000 19:15.14 4th (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 20:02.70 67th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
5000 19:23.29 16th (F)
4x800 10:24.35 9th (F)
Golden Eagle Invite    Feb 20, 2016
Mile 5:50.02 12th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
3000 11:18.66 16th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 19:35.45 10th (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6K 24:11.0 67th
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:22.5 6th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:23.1 164th
Harry F. Anderson Invitational    Sep 26, 2015
5K 20:01.5 47th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 25:53.0 133rd
1500 Meters (Outdoor)
5:19.08 Cardinal Classic Apr 29, 2017
5:13.71 Cortland Classic Invitational Apr 22-23, 2017
5:13.12 St. John Fisher College Cardinal Classic Apr 30, 2016
Mile (Indoor)
6:03.20 Hamilton College Continental Invitational Jan 19, 2018
5:51.41 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
5:50.02 Golden Eagle Invite Feb 20, 2016
3000 Meters (Indoor)
11:11.96 Cornell Deneault Memorial 2018 Feb 17, 2018
11:43.24 Brockport Multi and Invitational Jan 26-27, 2018
11:40.64 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
11:18.66 Ithaca College Bomber Invitational Feb 6-7, 2016
5000 Meters (Outdoor)
19:29.84 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
19:04.10 Golden Eagle Friday Night Invite Apr 14, 2017
20:34.62 Nazareth College ROC City Track & Field Classic Apr 9, 2017
19:10.35 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
19:15.14 Rochester Spring Invite Apr 23, 2016
20:02.70 Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
19:07.28 RIT February Invitational Feb 2, 2018
19:12.74 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
19:36.07 Utica College Pioneer Invitational 4 Feb 18, 2017
19:36.36 RIT February Invitational Feb 3, 2017
20:21.58 Carnegie Mellon Invitational Jan 21, 2017
19:23.29 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
19:35.45 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5k (XC)
20:39.6 Harry F. Anderson Sep 24, 2016
20:01.5 Harry F. Anderson Invitational Sep 26, 2015
6k (XC)
24:21.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:54.6 UAA Cross Country Championships Oct 28, 2017
24:11.5 Yellowjacket XC Invitational Oct 14, 2017
23:11.5 Geneseo 37th Mike Woods Invitational Sep 30, 2017
25:03.6 Purple Valley XC Invite Sep 23, 2017
23:53.2 Rowan University Border Battle Oct 15, 2016
24:27.2 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
24:49.4 Yellowjacket Invitational Sep 17, 2016
24:11.0 2015 UAA Cross Country Championships Oct 31, 2015
23:22.5 Rowan Interregional Border Battle Oct 17, 2015
24:23.1 Geneseo Mike Woods Invitational Oct 3, 2015
25:53.0 Rochester Yellowjacket XC Invitational Sep 19, 2015
4k (XC)
15:38.4 Hamilton College Short Course Sep 9, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC