College Bests

800 2:35.40 5000 18:53.47
1000 3:23.16 3000S 11:58.62
1500 5:05.19 5K (XC) 19:34.6
MILE 5:35.80 6K (XC) 23:05.5
3000 11:00.00 4K (XC) 15:45.5
UAA Cross Country Championships    Oct 28, 2017
6K 26:15.1 54th
Yellowjacket XC Invitational    Oct 14, 2017
6K 25:07.1 56th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 24:04.2 58th
Purple Valley XC Invite    Sep 23, 2017
6K 25:35.9 137th
Hamilton College Short Course    Sep 9, 2017
4K 15:45.5 17th
St. John Fisher College Last Chance Meet    May 13, 2017
3000S 11:58.62 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 12:10.05 10th (F)
Cardinal Classic    Apr 29, 2017
1500 5:05.19 21st (F)
Cortland Classic Invitational    Apr 22-23, 2017
3000S 12:11.18 2nd (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
5000 18:53.47 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
3000S 12:24.60 12th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
5000 19:06.07 12th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 3:23.16 16th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 18:57.04 54th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:35.40 20th (F)
Mile 5:35.80 10th (F)
4x400 4:46.09 15th (F)
Carnegie Mellon Invitational    Jan 21, 2017
3000 11:00.00 8th (F)
UAA Cross Country Championship    Oct 29, 2016
6K 23:52.2 48th
Rowan University Border Battle    Oct 15, 2016
6K 23:05.5 145th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 23:15.3 99th
Harry F. Anderson    Sep 24, 2016
5K 19:34.6 25th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
3000S 12:10.19 12th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:11.40 26th (F)
Rochester Spring Invite    Apr 23, 2016
3000S 12:26.05 5th (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 19:01.04 51st (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 11:11.67 18th (F)
Golden Eagle Invite    Feb 20, 2016
3000 11:16.71 7th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
3000 11:16.37 12th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
3000 11:21.74 10th (F)
Highlander Invitational    Jan 22, 2016
Mile 5:53.49 40th (F)
4x400 4:29.65 6th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:24.9 8th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:11.8 140th
Harry F. Anderson Invitational    Sep 26, 2015
5K 19:54.4 44th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:41.1 77th
Flower City Opener    Sep 5, 2015
4K 16:25.3 35th
800 Meters (Indoor)
2:35.40 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
1000 Meters (Indoor)
3:23.16 Utica College Pioneer Invitational 4 Feb 18, 2017
1500 Meters (Outdoor)
5:05.19 Cardinal Classic Apr 29, 2017
5:11.40 St. John Fisher College Cardinal Classic Apr 30, 2016
Mile (Indoor)
5:35.80 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
5:53.49 Highlander Invitational Jan 22, 2016
3000 Meters (Indoor)
11:00.00 Carnegie Mellon Invitational Jan 21, 2017
11:11.67 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
11:16.71 Golden Eagle Invite Feb 20, 2016
11:16.37 Ithaca College Bomber Invitational Feb 6-7, 2016
11:21.74 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
18:53.47 Golden Eagle Friday Night Invite Apr 14, 2017
19:01.04 Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
19:06.07 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
18:57.04 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5k (XC)
19:34.6 Harry F. Anderson Sep 24, 2016
19:54.4 Harry F. Anderson Invitational Sep 26, 2015
6k (XC)
26:15.1 UAA Cross Country Championships Oct 28, 2017
25:07.1 Yellowjacket XC Invitational Oct 14, 2017
24:04.2 Geneseo 37th Mike Woods Invitational Sep 30, 2017
25:35.9 Purple Valley XC Invite Sep 23, 2017
23:09.6 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
23:52.2 UAA Cross Country Championship Oct 29, 2016
23:05.5 Rowan University Border Battle Oct 15, 2016
23:15.3 Paul Short - Brown - Div II - III Oct 1, 2016
23:24.9 Rowan Interregional Border Battle Oct 17, 2015
24:11.8 Geneseo Mike Woods Invitational Oct 3, 2015
24:41.1 Rochester Yellowjacket XC Invitational Sep 19, 2015
3000 Steeplechase (Outdoor)
11:58.62 St. John Fisher College Last Chance Meet May 13, 2017
12:10.05 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
12:11.18 Cortland Classic Invitational Apr 22-23, 2017
12:24.60 Nazareth College ROC City Track & Field Classic Apr 9, 2017
12:10.19 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
12:26.05 Rochester Spring Invite Apr 23, 2016
4k (XC)
15:45.5 Hamilton College Short Course Sep 9, 2017
16:25.3 Flower City Opener Sep 5, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:11.40 St. John Fisher College Cardinal Classic Apr 30, 2016
5000 Meters
19:01.04 Bison Outdoor Classic Apr 16-17, 2016
3000 Steeplechase
12:10.19 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
12:26.05 Rochester Spring Invite Apr 23, 2016

2016 Indoors


2015 XC