College Bests

800 2:36.03 10,000 36:53.59
1500 4:57.61 5K (XC) 19:12.6
MILE 5:22.37 6K (XC) 22:06.4
3000 10:25.69 4K (XC) 14:52.2
5000 18:05.41   
Hamilton College Continental Invitational    Jan 19, 2018
Mile 5:22.37 3rd (F)
UAA Cross Country Championships    Oct 28, 2017
6K 24:18.7 13th
Yellowjacket XC Invitational    Oct 14, 2017
6K 23:12.1 6th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 22:25.9 11th
Purple Valley XC Invite    Sep 23, 2017
6K 23:51.1 38th
Hamilton College Short Course    Sep 9, 2017
4K 14:52.2 2nd
Oneonta Final Qualifier    May 17-18, 2017
5000 19:05.33 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
10,000 37:30.12 1st (F)
Cardinal Classic    Apr 29, 2017
1500 4:57.61 9th (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 36:53.59 26th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:05.41 54th (F)
4x800 10:08.86 17th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
3000 10:25.69 7th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:35.80 4th (F)
5000 18:23.05 7th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 18:15.33 36th (F)
RIT February Invitational    Feb 3, 2017
3000 10:39.29 2nd (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:36.03 23rd (F)
Mile 5:28.52 4th (F)
4x400 4:46.09 15th (F)
Carnegie Mellon Invitational    Jan 21, 2017
5000 19:03.62 4th (F)
UAA Cross Country Championship    Oct 29, 2016
6K 22:47.8 20th
Rowan University Border Battle    Oct 15, 2016
6K 22:08.8 53rd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:29.3 42nd
Harry F. Anderson    Sep 24, 2016
5K 19:12.6 10th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
5000 19:03.54 11th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:00.12 10th (F)
Rochester Spring Invite    Apr 23, 2016
5000 18:41.33 2nd (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 19:21.15 61st (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
3000 10:32.43 11th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:41.19 7th (F)
Fastrack National Invite    Feb 12, 2016
3000 10:30.30 19th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
3000 10:50.28 7th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 18:46.59 4th (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6K 23:28.0 48th
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:37.7 53rd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 23:32.9 87th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 23:36.6 37th
Flower City Opener    Sep 5, 2015
4K 16:01.7 28th
800 Meters (Indoor)
2:36.03 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
1500 Meters (Outdoor)
4:57.61 Cardinal Classic Apr 29, 2017
5:00.12 St. John Fisher College Cardinal Classic Apr 30, 2016
Mile (Indoor)
5:22.37 Hamilton College Continental Invitational Jan 19, 2018
5:28.52 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
3000 Meters (Indoor)
10:25.69 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
10:35.80 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
10:39.29 RIT February Invitational Feb 3, 2017
10:32.43 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
10:41.19 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
10:30.30 Fastrack National Invite Feb 12, 2016
10:50.28 Ithaca College Bomber Invitational Feb 6-7, 2016
5000 Meters (Outdoor)
19:05.33 Oneonta Final Qualifier May 17-18, 2017
18:05.41 2017 Colonial Relays Mar 30 - Apr 1, 2017
19:03.54 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
18:41.33 Rochester Spring Invite Apr 23, 2016
19:21.15 Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
18:23.05 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
18:15.33 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
19:03.62 Carnegie Mellon Invitational Jan 21, 2017
18:46.59 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5k (XC)
19:12.6 Harry F. Anderson Sep 24, 2016
10,000 Meters (Outdoor)
37:30.12 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
36:53.59 Bison Outdoor Classic Apr 14-15, 2017
6k (XC)
22:06.4 NCAA Division III Cross Country Championships Nov 18, 2017
22:28.7 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:18.7 UAA Cross Country Championships Oct 28, 2017
23:12.1 Yellowjacket XC Invitational Oct 14, 2017
22:25.9 Geneseo 37th Mike Woods Invitational Sep 30, 2017
23:51.1 Purple Valley XC Invite Sep 23, 2017
22:09.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:47.8 UAA Cross Country Championship Oct 29, 2016
22:08.8 Rowan University Border Battle Oct 15, 2016
22:29.3 Paul Short - Brown - Div II - III Oct 1, 2016
22:38.4 NCAA Division III Cross Country Championships Nov 21, 2015
23:31.2 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:28.0 2015 UAA Cross Country Championships Oct 31, 2015
22:37.7 Rowan Interregional Border Battle Oct 17, 2015
23:32.9 Geneseo Mike Woods Invitational Oct 3, 2015
23:36.6 Rochester Yellowjacket XC Invitational Sep 19, 2015
4k (XC)
14:52.2 Hamilton College Short Course Sep 9, 2017
16:01.7 Flower City Opener Sep 5, 2015

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:57.61 Cardinal Classic Apr 29, 2017
5000 Meters
19:05.33 Oneonta Final Qualifier May 17-18, 2017
18:05.41 2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
37:30.12 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
36:53.59 Bison Outdoor Classic Apr 14-15, 2017
4 x 800 Relay
10:08.86 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC