College Bests

800 2:00.38 10K (XC) 30:32.9
1500 3:55.85 6K (XC) 18:10.7
MILE 4:14.04 8K (XC) 25:03.8
3000 8:23.41 4.97 MILE (XC) 25:02.8
5000 14:56.65 5 MILE (XC) 25:08.5
10,000 29:47.06 4.96 MILE (XC) 25:45.3
Larry Wieczorek Invitational    01/19 - Jan 20, 2018
3000 8:25.68 5th (F)
Hawkeye Invitational    01/12 - Jan 13, 2018
Mile 4:14.04 4th (F)
Big Ten Cross Country Championships    Oct 29, 2017
8K 25:24.2 61st
Bradley Pink Classic    Oct 13, 2017
4.97M 26:08.9 76th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 25:08.5 97th
Hawkeye Invitational - Drake vs Iowa    Sep 01, 2017
6K 18:10.7 10th
Big Ten Outdoor Championships    05/12 - May 14, 2017
5000 15:12.05 30th (F)
10,000 31:02.48 23rd (F)
2017 Drake Relays presented by Hy-Vee    04/26 - Apr 29, 2017
10,000 29:47.06 4th (F)
Musco Twilight    Apr 22, 2017
3000 8:23.41 1st (F)
San Francisco State Distance Carnival    03/31 - Apr 01, 2017
10,000 31:03.11 34th (F)
Baldy Castillo Invitational    03/17 - Mar 18, 2017
800 2:00.38 31st (F)
1500 3:58.47 30th (F)
Iowa Open    Feb 17, 2017
3000 8:29.37  (P)
3000 8:29.37 4th (F)
2017 Meyo Invitational    02/03 - Feb 04, 2017
5000 14:56.65 36th (F)
Black & Gold Premier    01/27 - Jan 28, 2017
Mile 4:18.07 4th (F)
Larry Wieczorek Invitational    01/20 - Jan 21, 2017
3000 8:34.43 8th (F)
Hawkeye Invitational    01/13 - Jan 14, 2017
Mile 4:17.68 4th (F)
Border Battle    01/06 - Jan 07, 2017
3000 8:38.09 5th (F)
Big 10 Championships    Oct 30, 2016
8K 26:15.7 80th
ISU adidas Pre Nationals    Oct 15, 2016
8K 25:48.4 178th
DI Midwest Regional Preview    Oct 01, 2016
8K 25:34.1 5th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:58.2 218th
ISU Country Financial Invitational    Sep 09, 2016
4.97M 25:45.3 14th
Hawkeye Invitational - Bradley vs Iowa    Sep 02, 2016
6K 18:37.8 13th
Hawkeye Invitational - Drake vs Iowa    Sep 02, 2016
6K 18:37.8 13th
Big Ten Conference Outdoor Track & Field Championships    05/13 - May 15, 2016
1500 4:02.90 32nd (P)
2016 Kip Janvrin Open    04/28 - Apr 29, 2016
1500 3:58.34 1st (F)
2016 Drake Relays presented by Hy-Vee    04/27 - Apr 30, 2016
4x1600 17:00.30 8th (F)
Musco Twilight    Apr 23, 2016
1500 3:58.05 8th (F)
Texas Invitational    Apr 16, 2016
1500 3:55.85 13th (F)
San Francisco State Distance Carnival    04/01 - Apr 02, 2016
5000 15:26.52 126th (F)
Baldy Castillo Invitational    03/18 - Mar 19, 2016
1500 3:57.27 26th (F)
Big Ten Championships    Nov 01, 2015
8K 25:03.8 74th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
4.97M 25:02.8 49th
800 Meters (Outdoor)
2:00.38 Baldy Castillo Invitational 03/17 - Mar 18, 2017
1500 Meters (Outdoor)
3:58.47 Baldy Castillo Invitational 03/17 - Mar 18, 2017
4:02.90 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:58.34 2016 Kip Janvrin Open 04/28 - Apr 29, 2016
3:58.05 Musco Twilight Apr 23, 2016
3:55.85 Texas Invitational Apr 16, 2016
3:57.27 Baldy Castillo Invitational 03/18 - Mar 19, 2016
Mile (Indoor)
4:14.04 Hawkeye Invitational 01/12 - Jan 13, 2018
4:18.07 Black & Gold Premier 01/27 - Jan 28, 2017
4:17.68 Hawkeye Invitational 01/13 - Jan 14, 2017
3000 Meters (Outdoor)
8:23.41 Musco Twilight Apr 22, 2017
3000 Meters (Indoor)
8:25.68 Larry Wieczorek Invitational 01/19 - Jan 20, 2018
8:29.37 Iowa Open Feb 17, 2017
8:29.37 Iowa Open 02/17 - Feb 18, 2017
8:34.43 Larry Wieczorek Invitational 01/20 - Jan 21, 2017
8:38.09 Border Battle 01/06 - Jan 07, 2017
5000 Meters (Outdoor)
15:12.05 Big Ten Outdoor Championships 05/12 - May 14, 2017
15:26.52 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
5000 Meters (Indoor)
14:56.65 2017 Meyo Invitational 02/03 - Feb 04, 2017
10,000 Meters (Outdoor)
31:02.48 Big Ten Outdoor Championships 05/12 - May 14, 2017
29:47.06 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
31:03.11 San Francisco State Distance Carnival 03/31 - Apr 01, 2017
10k (XC)
30:32.9 NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
31:33.6 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
33:03.9 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
6k (XC)
18:10.7 Hawkeye Invitational - Creighton vs Iowa Sep 01, 2017
18:10.7 Hawkeye Invitational - Drake vs Iowa Sep 01, 2017
18:10.7 Hawkeye Invitational - Illinois State vs Iowa Sep 01, 2017
18:10.7 Hawkeye Invitational - Iowa vs Iowa Central CC Sep 01, 2017
18:10.7 Hawkeye Invitational - Iowa vs Iowa State Sep 01, 2017
18:10.7 Hawkeye Invitational - Iowa vs Northern Iowa Sep 01, 2017
18:37.8 Hawkeye Invitational - Bradley vs Iowa Sep 02, 2016
18:37.8 Hawkeye Invitational - Creighton vs Iowa Sep 02, 2016
18:37.8 Hawkeye Invitational - Drake vs Iowa Sep 02, 2016
18:37.8 Hawkeye Invitational - Illinois State vs Iowa Sep 02, 2016
18:37.8 Hawkeye Invitational - Illinois vs Iowa Sep 02, 2016
18:37.8 Hawkeye Invitational - Iowa vs Iowa State Sep 02, 2016
18:37.8 Hawkeye Invitational - Iowa vs Missouri Sep 02, 2016
18:37.8 Hawkeye Invitational - Iowa vs Northern Iowa Sep 02, 2016
8k (XC)
25:24.2 Big Ten Cross Country Championships Oct 29, 2017
26:15.7 Big 10 Championships Oct 30, 2016
25:48.4 ISU adidas Pre Nationals Oct 15, 2016
25:34.1 DI Midwest Regional Preview Oct 01, 2016
27:58.2 ROY GRIAK INVITATIONAL Sep 24, 2016
25:03.8 Big Ten Championships Nov 01, 2015
4.97 Mile (XC)
26:08.9 Bradley Pink Classic Oct 13, 2017
25:45.3 ISU Country Financial Invitational Sep 09, 2016
25:02.8 Bradley 'Pink' Classic Invitational Oct 16, 2015
5 Mile (XC)
25:08.5 Joe Piane Notre Dame Invitational Sep 29, 2017
26:07.8 Joe Piane Notre Dame Cross Country Invitational Oct 02, 2015
4.96 Mile (XC)
25:45.3 Woody Greeno/Jay Dirksen University Division Sep 16, 2017

2018 Indoors

Mile
4:14.04 Hawkeye Invitational 01/12 - Jan 13, 2018
3000 Meters
8:25.68 Larry Wieczorek Invitational 01/19 - Jan 20, 2018

2017 XC


2017 Outdoors

800 Meters
2:00.38 Baldy Castillo Invitational 03/17 - Mar 18, 2017
1500 Meters
3:58.47 Baldy Castillo Invitational 03/17 - Mar 18, 2017
3000 Meters
8:23.41 Musco Twilight Apr 22, 2017
5000 Meters
15:12.05 Big Ten Outdoor Championships 05/12 - May 14, 2017
10,000 Meters
31:02.48 Big Ten Outdoor Championships 05/12 - May 14, 2017
29:47.06 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
31:03.11 San Francisco State Distance Carnival 03/31 - Apr 01, 2017

2017 Indoors

3000 Meters
8:29.37 Iowa Open Feb 17, 2017
8:29.37 Iowa Open 02/17 - Feb 18, 2017
8:34.43 Larry Wieczorek Invitational 01/20 - Jan 21, 2017
8:38.09 Border Battle 01/06 - Jan 07, 2017
Mile
4:18.07 Black & Gold Premier 01/27 - Jan 28, 2017
4:17.68 Hawkeye Invitational 01/13 - Jan 14, 2017
3000 Meters
8:29.37 Iowa Open Feb 17, 2017
8:29.37 Iowa Open 02/17 - Feb 18, 2017
8:34.43 Larry Wieczorek Invitational 01/20 - Jan 21, 2017
8:38.09 Border Battle 01/06 - Jan 07, 2017
5000 Meters
14:56.65 2017 Meyo Invitational 02/03 - Feb 04, 2017

2016 XC


2016 Outdoors

1500 Meters
4:02.90 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:58.34 2016 Kip Janvrin Open 04/28 - Apr 29, 2016
3:58.05 Musco Twilight Apr 23, 2016
3:55.85 Texas Invitational Apr 16, 2016
3:57.27 Baldy Castillo Invitational 03/18 - Mar 19, 2016
5000 Meters
15:26.52 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
4 x 1600 Relay
17:00.30 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016

2015 XC