College Bests

800 2:13.26 3000S 10:13.03
1000 2:55.40 5K (XC) 18:19.3
1500 4:31.19 6K (XC) 21:00.5
MILE 4:50.96   
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
Mile 4:52.34 4th (F)
DMR 11:32.68 1st (F)
Cornell Kane Invitational 2018    Jan 27, 2018
800 2:16.15 1st (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
1000 2:55.80 3rd (F)
4x800 9:14.60 1st (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 5:00.18 18th (F)
4x800 9:17.42 6th (F)
Penn State National Open    Oct 13, 2017
6K 21:24.3 46th
Paul Short Gold    Sep 29, 2017
6K 21:01.3 75th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 18:22.6 54th
Columbia XC Invite    Sep 8, 2017
6K 22:23.4 8th
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:17.15 19th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:16.13 1st (F)
4x800 9:07.06 8th (F)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
3000S 10:27.87 4th (F)
4x800 8:59.88 7th (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
800 2:13.68 1st (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 10:13.03 3rd (F)
Oxford & Cambridge vs. Penn & Cornell    Apr 15, 2017
1500 4:31.19  (F)
Rafer/JJK Invitational    Apr 8, 2017
3000S 10:29.05 1st (F)
Bob Larsen Distance Carnival/UCLA Legends Invite    Mar 31 - Apr 1, 2017
3000S 10:22.65 2nd (F)
Cornell Springtime Cabin Fever Invite    Mar 25, 2017
2000S 6:38.61 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:51.89 4th (F)
Mile 4:50.96 4th (P)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
Mile 4:51.33 5th (F)
Mile 4:52.13 6th (P)
4x800 8:54.30 5th (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:58.19 3rd (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:54.51 20th (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
800 2:13.26 7th (F)
DMR 11:50.51 1st (F)
Columbia East-West Challenge    Jan 27-28, 2017
Mile 4:56.94 16th (F)
Upstate Challenge 2017    Jan 21, 2017
1000 2:55.40 3rd (F)
4x400 4:09.39 4th (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 4:59.34 13th (F)
DMR 12:23.63 9th (F)
Penn State National Open    Oct 14, 2016
6K 21:29.4 59th
Paul Short - Gold    Oct 1, 2016
6K 21:00.5 63rd
Yellowjacket Invitational    Sep 17, 2016
6K 22:09.7 7th
Cornell v Princeton    Sep 10, 2016
6K 22:12.2 5th
Cornell vs Georgetown    Sep 10, 2016
6K 22:12.2 11th
Cornell vs Rutgers    Sep 10, 2016
6K 22:12.2 6th
Cornell vs St Joseph's    Sep 10, 2016
6K 22:12.2 5th
Cornell vs Syracuse    Sep 10, 2016
6K 22:12.2 10th
Cornell vs West Virginia    Sep 10, 2016
6K 22:12.2 6th
Penn State vs Cornell    Sep 10, 2016
6K 22:12.2 10th
Cornell vs Georgetown    Sep 2, 2016
6K 22:12.2 11th
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 10:51.24 44th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 10:29.44 7th (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
3000S 10:33.43 6th (F)
Penn Relays    Apr 28-30, 2016
3000S 10:46.18  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:41.74 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 10:45.74 3rd (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
2000S 6:45.85 2nd (F)
DMR 12:41.40 2nd (F)
Bruin Legends of T&F Invitational    Apr 2, 2016
1500 4:37.53 2nd (F)
Bruin Legends of T&F Distance Carnival    Apr 1, 2016
3000S 10:47.43 6th (F)
UC Riverside Spring Break Invitational    Mar 24-26, 2016
3000S 11:27.08 3rd (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
Mile 5:01.87 12th (P)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
800 2:18.97 3rd (F)
Mile 5:06.84 2nd (F)
Fastrack National Invite    Feb 12, 2016
Mile 5:00.59 28th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
DMR 12:06.14 5th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
1000 3:01.07 2nd (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
Mile 5:07.97 8th (F)
4x800 9:27.86 1st (F)
Nittany Lion Challenge    Jan 16, 2016
Mile 5:12.40 26th (F)
Ivy League Cross Country Championships    Oct 30, 2015
6K 22:54.6 61st
Canisius Alumni Classic    Oct 17, 2015
5K 18:19.3 3rd
Lehigh Paul Short Run    Oct 2, 2015
6K 21:42.9 4th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 22:32.6 11th
Brother Jasper XC Invite    Sep 11, 2015
5K 18:33.9 15th
800 Meters (Outdoor)
2:13.68 Big Red Outdoor Invitational 2017 Apr 30, 2017
800 Meters (Indoor)
2:16.15 Cornell Kane Invitational 2018 Jan 27, 2018
2:13.26 Sykes & Sabock Challenge Cup Feb 3, 2017
2:18.97 2016 Marc Deneault Invitational Cornell Feb 20, 2016
1000 Meters (Indoor)
2:55.80 Cornell Upstate Challenge 2018 Jan 20, 2018
2:55.40 Upstate Challenge 2017 Jan 21, 2017
3:01.07 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
1500 Meters (Outdoor)
4:31.19 Oxford & Cambridge vs. Penn & Cornell Apr 15, 2017
4:41.74 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4:37.53 Bruin Legends of T&F Invitational Apr 2, 2016
Mile (Indoor)
4:51.92 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:52.34 Sykes & Sabock Challenge Cup Feb 2-3, 2018
5:00.18 Nittany Lion Challenge Jan 13, 2018
4:51.89 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:50.96 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:51.33 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
4:52.13 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
4:58.19 Deneault Memorial 2017 Feb 18, 2017
4:54.51 Fastrack National Invite Feb 10, 2017
4:56.94 Columbia East-West Challenge Jan 27-28, 2017
4:59.34 Nittany Lion Challenge Jan 14, 2017
4:57.55 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
5:01.87 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
5:06.84 2016 Marc Deneault Invitational Cornell Feb 20, 2016
5:00.59 Fastrack National Invite Feb 12, 2016
5:07.97 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5:12.40 Nittany Lion Challenge Jan 16, 2016
5k (XC)
18:22.6 Coast-To-Coast Battle in Beantown Sep 22, 2017
18:19.3 Canisius Alumni Classic Oct 17, 2015
18:33.9 Brother Jasper XC Invite Sep 11, 2015
6k (XC)
23:28.6 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
21:59.1 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
21:24.3 Penn State National Open Oct 13, 2017
21:01.3 Paul Short Gold Sep 29, 2017
22:23.4 Columbia XC Invite Sep 8, 2017
21:32.8 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
21:36.7 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
21:29.4 Penn State National Open Oct 14, 2016
21:00.5 Paul Short - Gold Oct 1, 2016
22:09.7 Yellowjacket Invitational Sep 17, 2016
22:12.2 Cornell v Princeton Sep 10, 2016
22:12.2 Cornell vs Georgetown Sep 10, 2016
22:12.2 Cornell vs Rutgers Sep 10, 2016
22:12.2 Cornell vs St Joseph's Sep 10, 2016
22:12.2 Cornell vs Syracuse Sep 10, 2016
22:12.2 Cornell vs West Virginia Sep 10, 2016
22:12.2 Penn State vs Cornell Sep 10, 2016
22:12.2 Cornell vs Georgetown Sep 2, 2016
22:54.6 Ivy League Cross Country Championships Oct 30, 2015
21:42.9 Lehigh Paul Short Run Oct 2, 2015
22:32.6 Rochester Yellowjacket XC Invitational Sep 19, 2015
3000 Steeplechase (Outdoor)
10:17.15 NCAA Division I East Preliminary Round May 25-27, 2017
10:16.13 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
10:27.87 Ivy League Outdoor Track & Field Championships May 6-7, 2017
10:13.03 2017 Larry Ellis Invitational Apr 21-22, 2017
10:29.05 Rafer/JJK Invitational Apr 8, 2017
10:22.65 Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
10:51.24 NCAA Division I East Preliminary Round May 26-28, 2016
10:29.44 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
10:33.43 Ivy League Outdoor Track & Field Championships May 7-8, 2016
10:46.18 Penn Relays Apr 28-30, 2016
10:45.74 Bison Outdoor Classic Apr 16-17, 2016
10:47.43 Bruin Legends of T&F Distance Carnival Apr 1, 2016
11:27.08 UC Riverside Spring Break Invitational Mar 24-26, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC