College Bests

800 2:01.57 10K (XC) 32:53.8
1500 4:03.94 6K (XC) 20:33.5
3000 8:49.21 8K (XC) 25:33.4
5000 15:18.02 4 MILE (XC) 22:30.0
5K (XC) 30:28.2 5 MILE (XC) 27:04.0
Fastrack National Invite    Feb 9, 2018
3000 8:56.86 21st (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:04.0 6th
Rider XC Invite    Sep 15, 2017
8K 26:34.5 32nd
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
800 2:01.57 29th (F)
1500 4:11.79 11th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:18.12 64th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:06.40 26th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:18.02 6th (F)
Fastrack National Invite    Feb 10, 2017
3000 8:49.21 37th (F)
Paul Short - Gold    Oct 1, 2016
8K 25:33.4 207th
Rider XC Invite    Sep 16, 2016
8K 25:40.1 40th
Big 5 Cross Country Invitational    Sep 9, 2016
6K 20:51.2 37th
Duquesne Duals    Sep 3, 2016
8K 27:20.0 17th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
8K 27:20.0 11th
Larry Ellis Invite    Apr 22-23, 2016
1500 4:05.55 28th (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:03.94 40th (F)
Spring Invitational    Apr 9, 2016
1500 4:11.54 36th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:59.02 11th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 DNF  
IC4A/ECAC XC Championship    Nov 21, 2015
5K 30:28.2 74th
Princeton XC Invitational    Oct 17, 2015
8K 27:41.7 161st
Lehigh Paul Short Run    Oct 2, 2015
8K 26:31.8 217th
2015 Main Line Invitational    Sep 18, 2015
4M 22:30.0 117th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:33.5 47th
Duquesne Duals    Sep 5, 2015
5M 28:03.4 29th
800 Meters (Outdoor)
2:01.57 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
1500 Meters (Outdoor)
4:11.79 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:06.40 2017 Sam Howell Invitational Apr 8, 2017
4:05.55 Larry Ellis Invite Apr 22-23, 2016
4:03.94 Bison Outdoor Classic Apr 16-17, 2016
4:11.54 Spring Invitational Apr 9, 2016
3000 Meters (Outdoor)
8:59.02 21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Meters (Indoor)
8:56.86 Fastrack National Invite Feb 9, 2018
8:49.21 Fastrack National Invite Feb 10, 2017
DNF David Hemery Valentine Invitational Feb 12-13, 2016
5000 Meters (Outdoor)
15:18.12 Bison Outdoor Classic Apr 14-15, 2017
15:18.02 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5k (XC)
30:28.2 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
32:53.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
35:10.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
20:51.2 Big 5 Cross Country Invitational Sep 9, 2016
20:33.5 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
28:41.3 Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
26:34.5 Rider XC Invite Sep 15, 2017
28:20.1 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
27:31.1 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
27:03.5 2016 Leopard Cross Country Invitational Oct 15, 2016
25:33.4 Paul Short - Gold Oct 1, 2016
25:40.1 Rider XC Invite Sep 16, 2016
27:20.0 Duquesne Duals Sep 3, 2016
27:20.0 Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
27:20.0 Duquesne Duals Cleveland St. vs. Temple Sep 3, 2016
27:20.0 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
27:20.0 Duquesne Duals Pittsburgh vs. Temple Sep 3, 2016
27:20.0 Duquesne Duals Seton Hill vs. Temple Sep 3, 2016
27:20.0 Duquesne Duals Temple vs. Youngstown St. Sep 3, 2016
26:01.3 American Athletic Conference Championship 2015 Oct 31, 2015
27:41.7 Princeton XC Invitational Oct 17, 2015
26:31.8 Lehigh Paul Short Run Oct 2, 2015
4 Mile (XC)
22:30.0 2015 Main Line Invitational Sep 18, 2015
5 Mile (XC)
27:04.0 IC4A ECAC XC Championship Nov 19, 2017
28:03.4 Duquesne Duals Sep 5, 2015

2018 Indoors

3000 Meters
8:56.86 Fastrack National Invite Feb 9, 2018

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
8:49.21 Fastrack National Invite Feb 10, 2017

2016 XC


2016 Outdoors

1500 Meters
4:05.55 Larry Ellis Invite Apr 22-23, 2016
4:03.94 Bison Outdoor Classic Apr 16-17, 2016
4:11.54 Spring Invitational Apr 9, 2016
3000 Meters
8:59.02 21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors

3000 Meters
DNF David Hemery Valentine Invitational Feb 12-13, 2016

2015 XC