College Bests

1500 5:05.29 5K (XC) 19:52.5
3000 10:38.19 6K (XC) 22:37.0
5000 18:44.88 8K (XC) 22:55.2
10,000 40:04.60   
Iowa Conference Championships    Oct 28, 2017
6K 23:32.3 15th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 24:43.2 156th
20th Dan Huston    Sep 30, 2017
5K 23:29.4 8th
56th Les Duke    Sep 9, 2017
6K 22:37.0 4th
Iowa Conference Outdoor Championships    May 11-13, 2017
10,000 42:09.91 9th (F)
Luther vs. Wartburg Dual    May 4, 2017
3000 11:05.06 7th (F)
Rittgers Invitational    Apr 22, 2017
1500 5:12.26 6th (F)
UW-Platteville Invitational    Apr 13-14, 2017
5000 DNF  
Wartburg Outdoor Select    Mar 31 - Apr 1, 2017
5000 18:50.00 3rd (F)
Augustana College Early Spring Opener    Mar 25, 2017
10,000 DNF  
Wartburg Qualifier    Mar 3-4, 2017
5000 18:44.88 2nd (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
5000 18:48.17 11th (F)
Wartburg Indoor Invite    Feb 18, 2017
3000 10:38.19 1st (F)
2017 Darren Young Classic    Feb 11, 2017
5000 18:48.18 4th (F)
Wartburg Indoor Select    Feb 3-4, 2017
3000 11:02.66 20th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
3000 10:52.88 1st (F)
Iowa Conference Championships    Oct 29, 2016
6K 23:27.0 17th
55th Les Duke Invitational    Sep 10, 2016
6K 24:57.7 7th
Iowa Conference Championships    May 12-14, 2016
10,000 40:04.60 8th (F)
Wartburg/Luther Dual    May 5, 2016
3000 10:50.87 6th (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
5000 18:47.71 20th (F)
Phil Esten Challenge    Apr 21-22, 2016
1500 5:05.29 35th (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 18:57.30 37th (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
1500 5:14.82 68th (F)
Wartburg Outdoor Select    Apr 2, 2016
5000 19:55.73 2nd (F)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
3000 11:27.10 20th (F)
Wartburg Indoor Select    Feb 5-6, 2016
3000 11:04.89 15th (F)
AAE Invitational    Oct 17, 2015
6K 24:18.2 251st
Wartburg Indoor Invite    Feb 21, 2015
3000 11:39.11 8th (F)
2015 Grinnell Darren Young Indoor Classic    Feb 14, 2015
DMR 13:57.24 6th (F)
Chelsey M. Henkenius Open    Jan 24, 2015
3000 11:13.12 3rd (F)
AAE Invitational    Oct 18, 2014
6K 23:29.9 167th
17th Dan Huston    Oct 4, 2014
6K 24:25.7 19th
Roy Griak Invitational    Sep 27, 2014
6K 25:23.9 67th
53rd Les Duke    Sep 13, 2014
6K 23:24.9 11th
1500 Meters (Outdoor)
5:12.26 Rittgers Invitational Apr 22, 2017
5:05.29 Phil Esten Challenge Apr 21-22, 2016
5:14.82 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
3000 Meters (Outdoor)
11:05.06 Luther vs. Wartburg Dual May 4, 2017
10:50.87 Wartburg/Luther Dual May 5, 2016
3000 Meters (Indoor)
10:38.19 Wartburg Indoor Invite Feb 18, 2017
11:02.66 Wartburg Indoor Select Feb 3-4, 2017
10:52.88 Chelsey M. Henkenius Open Jan 21, 2017
11:27.10 Grinnell Darren Young Indoor Classic Feb 13, 2016
11:04.89 Wartburg Indoor Select Feb 5-6, 2016
11:39.11 Wartburg Indoor Invite Feb 21, 2015
11:13.12 Chelsey M. Henkenius Open Jan 24, 2015
5000 Meters (Outdoor)
DNF UW-Platteville Invitational Apr 13-14, 2017
18:50.00 Wartburg Outdoor Select Mar 31 - Apr 1, 2017
18:47.71 2016 Kip Janvrin Open Apr 28-29, 2016
18:57.30 UW-Platteville Invitational Apr 15-16, 2016
19:55.73 Wartburg Outdoor Select Apr 2, 2016
5000 Meters (Indoor)
18:44.88 Wartburg Qualifier Mar 3-4, 2017
18:48.17 Iowa Conference Indoor Championships Feb 24-25, 2017
18:48.18 2017 Darren Young Classic Feb 11, 2017
5k (XC)
23:29.4 20th Dan Huston Sep 30, 2017
19:52.5 2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
10,000 Meters (Outdoor)
42:09.91 Iowa Conference Outdoor Championships May 11-13, 2017
DNF Augustana College Early Spring Opener Mar 25, 2017
40:04.60 Iowa Conference Championships May 12-14, 2016
6k (XC)
22:37.9 NCAA Division III Cross Country Championships Nov 18, 2017
23:32.3 Iowa Conference Championships Oct 28, 2017
24:43.2 Principia College Cowbell XC Invite Oct 14, 2017
22:37.0 56th Les Duke Sep 9, 2017
24:10.4 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
23:27.0 Iowa Conference Championships Oct 29, 2016
24:57.2 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
24:57.7 55th Les Duke Invitational Sep 10, 2016
25:49.8 Iowa Conference Cross Country Championships Oct 31, 2015
24:18.2 AAE Invitational Oct 17, 2015
24:09.8 NCAA Division III Cross Country Championships Nov 22, 2014
23:17.0 NCAA Division III Central Region Cross Country Championships Nov 15, 2014
23:24.7 Iowa Conference Cross Country Championships Nov 1, 2014
23:29.9 AAE Invitational Oct 18, 2014
24:25.7 17th Dan Huston Oct 4, 2014
25:23.9 Roy Griak Invitational Sep 27, 2014
23:24.9 53rd Les Duke Sep 13, 2014
8k (XC)
22:55.2 NCAA Division III Central Region Cross Country Championships Nov 11, 2017

2017 XC


2017 Outdoors

1500 Meters
5:12.26 Rittgers Invitational Apr 22, 2017
3000 Meters
11:05.06 Luther vs. Wartburg Dual May 4, 2017
5000 Meters
DNF UW-Platteville Invitational Apr 13-14, 2017
18:50.00 Wartburg Outdoor Select Mar 31 - Apr 1, 2017
10,000 Meters
42:09.91 Iowa Conference Outdoor Championships May 11-13, 2017
DNF Augustana College Early Spring Opener Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:05.29 Phil Esten Challenge Apr 21-22, 2016
5:14.82 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
3000 Meters
10:50.87 Wartburg/Luther Dual May 5, 2016
5000 Meters
18:47.71 2016 Kip Janvrin Open Apr 28-29, 2016
18:57.30 UW-Platteville Invitational Apr 15-16, 2016
19:55.73 Wartburg Outdoor Select Apr 2, 2016
10,000 Meters
40:04.60 Iowa Conference Championships May 12-14, 2016

2016 Indoors


2015 XC


2015 Indoors

3000 Meters
11:39.11 Wartburg Indoor Invite Feb 21, 2015
11:13.12 Chelsey M. Henkenius Open Jan 24, 2015
Distance Medley Relay
13:57.24 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015

2014 XC