College Bests

60 7.23 600 1:23.55
200 22.30 (0.8) 800 1:54.65
300 35.85 6K (XC) 27:07.0
400 47.41 7.993K (XC) 37:58.9
500 1:04.06   
Keydet Invitational    1/19 - Jan 20, 2018
400 49.08 4th (F)
500 1:04.76 3rd (F)
4x400 3:14.56 1st (F)
Mondo HBCU Indoor Invitational    Jan 15, 2018
400 50.92 4th (F)
4x400 3:19.84 1st (F)
CNU Holiday Open    Dec 9, 2017
600 1:23.55 2nd (F)
4x400 3:17.86 1st (F)
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 37:58.9 87th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 27:07.0 81st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
400 48.74 8th (F)
4x400 3:12.02 2nd (F)
MEAC Outdoor Championships    5/4 - May 6, 2017
400 48.31 7th (F)
400 47.97 7th (P)
4x400 3:11.24 3rd (F)
Penn Relays    4/27 - Apr 29, 2017
4x400 3:10.47  (P)
4x400 3:10.47  (F)
Gamecock Invitational    Apr 15, 2017
400 47.41 5th (F)
4x400 3:11.43 3rd (F)
2017 Liberty Collegiate Invite    4/7 - Apr 8, 2017
400 48.00 1st (F)
4x400 3:17.50 1st (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
4x200 DNF  
4x400 3:13.22 3rd (F)
Raleigh Relays    3/24 - Mar 25, 2017
4x200 1:30.04 11th (F)
4x800 7:36.82 3rd (F)
1600SMR 3:23.11 1st (F)
IC4A/ECAC Indoor Track & Field Championships    3/3 - Mar 5, 2017
500 1:05.40 19th (P)
4x400 3:11.22 1st (F)
4x400 3:12.71 2nd (P)
MEAC Indoor Championships    2/16 - Feb 18, 2017
400 49.30 4th (F)
400 48.87 5th (P)
800 1:54.65 7th (F)
Clemson Tiger Paw Indoor    2/10 - Feb 11, 2017
400 47.97 16th (F)
800 1:56.35 24th (F)
2017 Armory Track Invitational (Colleges)    2/3 - Feb 4, 2017
500 1:04.06 1st (F)
Darius Dixon Memorial Invitational    1/27 - Jan 28, 2017
400 49.35 4th (F)
4x400 3:14.87 2nd (F)
Captains Invitational & Combined Events    1/20 - Jan 21, 2017
60 7.23 21st (P)
4x200 1:31.80 3rd (F)
4x400 3:19.29 2nd (F)
Hokie Invitational    1/19 - Jan 21, 2017
400 48.42 5th (F)
4x400 3:13.55 2nd (F)
JDL College Kick-off Classic    Dec 3, 2016
800 1:56.90 4th (F)
4x400 3:16.62 1st (F)
DSU Farm Run Invite    Sep 24, 2016
8K DNS 42nd
IC4A/ECAC Outdoor Track and Field Championships    5/13 - May 15, 2016
400 49.22 30th (P)
4x400 3:16.72 7th (F)
4x400 3:15.86 6th (P)
MEAC Outdoor Track & Field Championships    May 5, 2016
400 48.47 9th (P)
4x400 3:13.18 7th (F)
Penn Relays    4/28 - Apr 30, 2016
4x400 3:16.29  (P)
4x400 3:15.69  (F)
2016 Morgan State Legacy Meet    4/22 - Apr 23, 2016
400 49.42 6th (F)
4x400 3:18.79 4th (F)
2016 Hampton Relays    Apr 16, 2016
400 49.92 17th (F)
4x200 1:27.49 1st (F)
Don Webster Invitational    Apr 8, 2016
400 50.06 4th (F)
Florida Relays    3/31 - Apr 2, 2016
400 49.30 55th (F)
Raleigh Relays    3/25 - Mar 26, 2016
4x400 3:15.75 6th (F)
1600SMR 3:25.51 3rd (F)
MEAC Indoor Track & Field Championships    2/11 - Feb 13, 2016
400 DNF  
Captains Invitational & Combined Events - Collegiate Team En    1/22 - Jan 23, 2016
60 7.23 21st (P)
4x200 1:31.80 3rd (F)
4x400 3:19.29 2nd (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
300 35.85 1st (F)
4x400 3:18.32 1st (F)
Father Diamond    Jan 9, 2016
400 50.17 3rd (F)
4x400 3:18.72 2nd (F)
NCAA Division I East Preliminary Round    5/28 - May 30, 2015
4x400 3:08.18 15th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    5/15 - May 17, 2015
400 48.68 15th (P)
4x100 FS  
4x100 41.43 8th (P)
4x400 3:07.22 3rd (F)
4x400 3:10.50 4th (P)
MEAC Outdoor T&F Championships    4/30 - May 2, 2015
400 49.04 11th (P)
4x100 40.54 4th (F)
4x400 3:09.15 2nd (F)
2015 Penn Relays    4/23 - Apr 25, 2015
4x200 1:24.36  (F)
4x200 1:25.88  (P)
4x400 3:08.67  (F)
4x400 3:13.77  (P)
1600SMR 3:29.47  (F)
Morgan State Legacy Track & Field Meet    4/17 - Apr 18, 2015
400 48.68 12th (F)
4x400 3:09.59 2nd (F)
2015 Hampton University Relays    Apr 10, 2015
400 48.83 15th (F)
4x400 3:11.19 1st (F)
Florida Relays    4/2 - Apr 4, 2015
400 48.36 47th (F)
4x400 3:09.62 9th (F)
Raleigh Relays    3/27 - Mar 28, 2015
400 49.68 25th (F)
4x100 44.51 18th (F)
4x200 1:29.43 8th (F)
4x400 3:15.03 7th (F)
Wake Forest Open    3/20 - Mar 21, 2015
200 22.30 (0.8) 20th (F)
4x100 42.47 7th (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
4x400 3:12.44 1st (F)
Mid-Eastern Indoor Track and Field Championships    2/12 - Feb 14, 2015
400 49.63 6th (F)
400 49.49 6th (P)
4x400 3:14.94 1st (F)
Boston University Scarlet and White    Feb 7, 2015
400 48.65 8th (F)
4x400 3:13.27 2nd (F)
2015 Armory Track Invitational    1/30 - Jan 31, 2015
400 49.43 19th (F)
4x200 1:28.52 4th (F)
4x400 3:21.85 13th (F)
Terrapin Invitational    Jan 17, 2015
60 7.25 17th (P)
300 36.06 3rd (F)
4x400 3:20.41 1st (F)
Joe Hilton Invitational    Jan 10, 2015
4x400 DQ  
Gene Anderson Invitational    Jan 9, 2015
400 50.92 4th (F)
4x400 3:33.47 1st (F)
60 Meters (Indoor)
7.23 Captains Invitational & Combined Events 1/20 - Jan 21, 2017
7.23 Captains Invitational & Combined Events - Collegiate Team En 1/22 - Jan 23, 2016
7.25 Terrapin Invitational Jan 17, 2015
200 Meters (Outdoor)
22.30 (0.8) Wake Forest Open 3/20 - Mar 21, 2015
300 Meters (Indoor)
35.85 2016 Hampton University Indoor Invitational Jan 13, 2016
36.06 Terrapin Invitational Jan 17, 2015
400 Meters (Outdoor)
48.74 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
48.31 MEAC Outdoor Championships 5/4 - May 6, 2017
47.97 MEAC Outdoor Championships 5/4 - May 6, 2017
47.41 Gamecock Invitational Apr 15, 2017
48.00 2017 Liberty Collegiate Invite 4/7 - Apr 8, 2017
49.22 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
48.47 MEAC Outdoor Track & Field Championships May 5, 2016
49.42 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
49.92 2016 Hampton Relays Apr 16, 2016
50.06 Don Webster Invitational Apr 8, 2016
49.30 Florida Relays 3/31 - Apr 2, 2016
48.68 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
49.04 MEAC Outdoor T&F Championships 4/30 - May 2, 2015
48.68 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
48.83 2015 Hampton University Relays Apr 10, 2015
48.36 Florida Relays 4/2 - Apr 4, 2015
49.68 Raleigh Relays 3/27 - Mar 28, 2015
400 Meters (Indoor)
49.08 Keydet Invitational 1/19 - Jan 20, 2018
50.92 Mondo HBCU Indoor Invitational Jan 15, 2018
49.30 MEAC Indoor Championships 2/16 - Feb 18, 2017
48.87 MEAC Indoor Championships 2/16 - Feb 18, 2017
47.97 Clemson Tiger Paw Indoor 2/10 - Feb 11, 2017
49.35 Darius Dixon Memorial Invitational 1/27 - Jan 28, 2017
48.42 Hokie Invitational 1/19 - Jan 21, 2017
DNF MEAC Indoor Track & Field Championships 2/11 - Feb 13, 2016
50.17 Father Diamond Jan 9, 2016
49.63 Mid-Eastern Indoor Track and Field Championships 2/12 - Feb 14, 2015
49.49 Mid-Eastern Indoor Track and Field Championships 2/12 - Feb 14, 2015
48.65 Boston University Scarlet and White Feb 7, 2015
49.43 2015 Armory Track Invitational 1/30 - Jan 31, 2015
50.92 Gene Anderson Invitational Jan 9, 2015
500 Meters (Indoor)
1:04.76 Keydet Invitational 1/19 - Jan 20, 2018
1:05.40 IC4A/ECAC Indoor Track & Field Championships 3/3 - Mar 5, 2017
1:04.06 2017 Armory Track Invitational (Colleges) 2/3 - Feb 4, 2017
600 Meters (Indoor)
1:23.55 CNU Holiday Open Dec 9, 2017
800 Meters (Indoor)
1:54.65 MEAC Indoor Championships 2/16 - Feb 18, 2017
1:56.35 Clemson Tiger Paw Indoor 2/10 - Feb 11, 2017
1:56.90 JDL College Kick-off Classic Dec 3, 2016
6k (XC)
27:07.0 2017 William & Mary XC Invitational Sep 15, 2017
7.993k (XC)
37:58.9 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

400 Meters
49.08 Keydet Invitational 1/19 - Jan 20, 2018
50.92 Mondo HBCU Indoor Invitational Jan 15, 2018
500 Meters
1:04.76 Keydet Invitational 1/19 - Jan 20, 2018
600 Meters
1:23.55 CNU Holiday Open Dec 9, 2017
4 x 400 Relay
3:14.56 Keydet Invitational 1/19 - Jan 20, 2018
3:19.84 Mondo HBCU Indoor Invitational Jan 15, 2018
3:17.86 CNU Holiday Open Dec 9, 2017

2017 XC


2017 Outdoors

400 Meters
48.74 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
48.31 MEAC Outdoor Championships 5/4 - May 6, 2017
47.97 MEAC Outdoor Championships 5/4 - May 6, 2017
47.41 Gamecock Invitational Apr 15, 2017
48.00 2017 Liberty Collegiate Invite 4/7 - Apr 8, 2017
4 x 200 Relay
DNF 2017 Colonial Relays 3/30 - Apr 1, 2017
1:30.04 Raleigh Relays 3/24 - Mar 25, 2017
4 x 400 Relay
3:12.02 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:11.24 MEAC Outdoor Championships 5/4 - May 6, 2017
3:10.47 Penn Relays 4/27 - Apr 29, 2017
3:10.47 Penn Relays 4/27 - Apr 29, 2017
3:11.43 Gamecock Invitational Apr 15, 2017
3:17.50 2017 Liberty Collegiate Invite 4/7 - Apr 8, 2017
3:13.22 2017 Colonial Relays 3/30 - Apr 1, 2017
4 x 800 Relay
7:36.82 Raleigh Relays 3/24 - Mar 25, 2017
Sprint Medley Relay
3:23.11 Raleigh Relays 3/24 - Mar 25, 2017

2017 Indoors


2016 XC

8k (XC)
DSU Farm Run Invite Sep 24, 2016

2016 Outdoors

400 Meters
49.22 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
48.47 MEAC Outdoor Track & Field Championships May 5, 2016
49.42 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
49.92 2016 Hampton Relays Apr 16, 2016
50.06 Don Webster Invitational Apr 8, 2016
49.30 Florida Relays 3/31 - Apr 2, 2016
4 x 200 Relay
1:27.49 2016 Hampton Relays Apr 16, 2016
4 x 400 Relay
3:16.72 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
3:15.86 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
3:13.18 MEAC Outdoor Track & Field Championships May 5, 2016
3:16.29 Penn Relays 4/28 - Apr 30, 2016
3:15.69 Penn Relays 4/28 - Apr 30, 2016
3:18.79 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
3:15.75 Raleigh Relays 3/25 - Mar 26, 2016
Sprint Medley Relay
3:25.51 Raleigh Relays 3/25 - Mar 26, 2016

2016 Indoors


2015 Outdoors

200 Meters
22.30 (0.8) Wake Forest Open 3/20 - Mar 21, 2015
400 Meters
48.68 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
49.04 MEAC Outdoor T&F Championships 4/30 - May 2, 2015
48.68 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
48.83 2015 Hampton University Relays Apr 10, 2015
48.36 Florida Relays 4/2 - Apr 4, 2015
49.68 Raleigh Relays 3/27 - Mar 28, 2015
4 x 100 Relay
FS 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
41.43 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
40.54 MEAC Outdoor T&F Championships 4/30 - May 2, 2015
44.51 Raleigh Relays 3/27 - Mar 28, 2015
42.47 Wake Forest Open 3/20 - Mar 21, 2015
4 x 200 Relay
1:24.36 2015 Penn Relays 4/23 - Apr 25, 2015
1:25.88 2015 Penn Relays 4/23 - Apr 25, 2015
1:29.43 Raleigh Relays 3/27 - Mar 28, 2015
4 x 400 Relay
3:08.18 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
3:07.22 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
3:10.50 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
3:09.15 MEAC Outdoor T&F Championships 4/30 - May 2, 2015
3:08.67 2015 Penn Relays 4/23 - Apr 25, 2015
3:13.77 2015 Penn Relays 4/23 - Apr 25, 2015
3:09.59 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
3:11.19 2015 Hampton University Relays Apr 10, 2015
3:09.62 Florida Relays 4/2 - Apr 4, 2015
3:15.03 Raleigh Relays 3/27 - Mar 28, 2015
Sprint Medley Relay
3:29.47 2015 Penn Relays 4/23 - Apr 25, 2015

2015 Indoors