College Bests

400 1:01.48 MILE 4:54.01
800 2:14.10 3000 10:06.00
1500 4:25.29   
CNU Holiday Open    Dec 9, 2017
3000 10:06.00 5th (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
1500 4:25.29 2nd (F)
1500 4:31.66 5th (P)
2017 Liberty Twilight    May 3, 2017
400 1:01.48 8th (F)
Penn Relays    Apr 27-29, 2017
3000 11:00.98  (F)
1600SMR 4:18.77  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:33.15 4th (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
1500 4:36.80 1st (F)
4x400 4:07.38 4th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:36.92 15th (F)
1600SMR 4:13.21 13th (F)
DMR 12:51.01 27th (F)
Commonwealth Duals    Mar 25, 2017
800 2:19.07 2nd (F)
4x400 4:10.05 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
Mile 4:54.01 2nd (F)
Mile 5:00.92 5th (P)
ODAC Indoor Track & Field Championships    Feb 26, 2017
800 2:16.77 1st (F)
Mile 5:02.01 1st (F)
4x400 4:13.52 2nd (F)
Artie O'Connor Invitational    Feb 17, 2017
800 2:17.50 1st (F)
4x400 4:06.76 1st (F)
Vince Brown Invitational    Feb 4, 2017
800 2:20.23 3rd (F)
Mile 4:57.74 1st (F)
4x400 4:15.47 4th (F)
Captains Invitational & Combined Events    Jan 20, 2017
800 2:20.52  (P)
Mile 5:14.96  (P)
4x400 4:19.96  (P)
800 2:26.65 1st (F)
DMR 13:00.05 2nd (F)
CNU Holiday Open    Dec 4, 2016
3000 10:30.00 3rd (F)
4x400 4:20.24 6th (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
1500 4:52.43 20th (P)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
4x400 4:02.47 2nd (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
800 2:14.10 1st (F)
4x400 4:00.93 1st (F)
Norfolk State University Twilight Meet    Apr 13, 2016
1500 5:43.26 2nd (F)
Aggie Invitational    Apr 9, 2016
800 2:18.79 2nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:31.47 15th (F)
1600SMR 4:13.36 15th (F)
Commonwealth Duals    Mar 26, 2016
800 2:18.17 1st (F)
W&L Track and Field Carnival    Mar 18-19, 2016
4x400 4:05.99 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:56.45 7th (F)
Mile 5:00.45 6th (P)
Tufts Final Qualifying Meet    Mar 4, 2016
Mile 5:00.95 1st (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
800 2:20.80 2nd (F)
Mile 5:06.92 2nd (F)
4x400 4:05.72 2nd (F)
Ken Taylor Invitational    Feb 21, 2016
800 2:19.70 2nd (F)
Vince Brown Invitational    Feb 6, 2016
Mile 5:00.68 1st (F)
4x400 4:10.79 3rd (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
800 2:26.65 1st (F)
DMR 13:00.05 2nd (F)
Ramapo College Season Opener    Jan 15, 2016
Mile 5:08.77 1st (F)
4x400 4:17.91 6th (F)
CNU Holiday Open    Dec 5, 2015
Mile 5:11.68 3rd (F)
4x400 4:12.25 8th (F)
Duke Twilight    May 6-7, 2015
800 2:16.05 33rd (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:07.46  (P)
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
800 2:19.96 4th (F)
1500 4:51.90 3rd (F)
4x400 3:58.13 2nd (F)
2015 Aggie Invitational    Apr 11, 2015
800 2:23.59 5th (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:20.14 7th (F)
1500 4:53.91 16th (F)
4x400 4:02.18 22nd (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
800 2:28.64 2nd (F)
Wake Forest Open    Mar 20-21, 2015
800 2:21.82 44th (F)
1500 4:49.80 3rd (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
800 2:21.77 4th (F)
4x400 4:05.02 2nd (F)
DMR 12:38.23 2nd (F)
Kent Taylor Invite    Feb 21, 2015
800 2:21.42 1st (F)
4x400 4:08.34 3rd (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:17.29 6th (F)
4x400 4:12.36 3rd (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
800 2:23.89 4th (F)
4x400 4:15.94 4th (F)
4x800 9:55.33 2nd (F)
DMR 13:13.22 1st (F)
2015 Liberty Open    Jan 16-17, 2015
800 2:31.29 5th (F)
Mile 5:34.13 7th (F)
4x400 4:20.48 4th (F)
CNU Holiday Open    Dec 6, 2014
800 2:26.12 4th (F)
4x400 4:10.42 7th (F)
400 Meters (Outdoor)
1:01.48 2017 Liberty Twilight May 3, 2017
800 Meters (Outdoor)
2:19.07 Commonwealth Duals Mar 25, 2017
2:14.10 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2:18.79 Aggie Invitational Apr 9, 2016
2:18.17 Commonwealth Duals Mar 26, 2016
2:16.05 Duke Twilight May 6-7, 2015
2:19.96 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2:23.59 2015 Aggie Invitational Apr 11, 2015
2:20.14 2015 Colonial Relays Apr 2-4, 2015
2:28.64 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
2:21.82 Wake Forest Open Mar 20-21, 2015
800 Meters (Indoor)
2:16.77 ODAC Indoor Track & Field Championships Feb 26, 2017
2:17.50 Artie O'Connor Invitational Feb 17, 2017
2:20.23 Vince Brown Invitational Feb 4, 2017
2:20.52 Captains Invitational & Combined Events Jan 20, 2017
2:26.65 Captains Invitational & Combined Events Jan 20-21, 2017
2:20.80 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
2:19.70 Ken Taylor Invitational Feb 21, 2016
2:26.65 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
2:21.77 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
2:21.42 Kent Taylor Invite Feb 21, 2015
2:23.89 Captains Invitational & Combined Events Jan 30-31, 2015
2:31.29 2015 Liberty Open Jan 16-17, 2015
2:26.12 CNU Holiday Open Dec 6, 2014
1500 Meters (Outdoor)
4:25.29 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:31.66 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:33.15 New Captains Classic & Combined Events Apr 14-15, 2017
4:36.80 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:36.92 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:52.43 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
5:43.26 Norfolk State University Twilight Meet Apr 13, 2016
4:31.47 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:51.90 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
4:53.91 2015 Colonial Relays Apr 2-4, 2015
4:49.80 Wake Forest Open Mar 20-21, 2015
Mile (Indoor)
4:54.01 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:00.92 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:02.01 ODAC Indoor Track & Field Championships Feb 26, 2017
4:57.74 Vince Brown Invitational Feb 4, 2017
5:14.96 Captains Invitational & Combined Events Jan 20, 2017
4:56.45 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
5:00.45 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
5:00.95 Tufts Final Qualifying Meet Mar 4, 2016
5:06.92 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
5:00.68 Vince Brown Invitational Feb 6, 2016
5:08.77 Ramapo College Season Opener Jan 15, 2016
5:11.68 CNU Holiday Open Dec 5, 2015
5:17.29 Vince Brown Invitational Feb 8, 2015
5:34.13 2015 Liberty Open Jan 16-17, 2015
3000 Meters (Outdoor)
11:00.98 Penn Relays Apr 27-29, 2017
3000 Meters (Indoor)
10:06.00 CNU Holiday Open Dec 9, 2017
10:30.00 CNU Holiday Open Dec 4, 2016

2018 Indoors

3000 Meters
10:06.00 CNU Holiday Open Dec 9, 2017

2017 Outdoors

400 Meters
1:01.48 2017 Liberty Twilight May 3, 2017
800 Meters
2:19.07 Commonwealth Duals Mar 25, 2017
1500 Meters
4:25.29 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:31.66 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:33.15 New Captains Classic & Combined Events Apr 14-15, 2017
4:36.80 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:36.92 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters
11:00.98 Penn Relays Apr 27-29, 2017
4 x 400 Relay
4:07.38 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:10.05 Commonwealth Duals Mar 25, 2017
Sprint Medley Relay
4:18.77 Penn Relays Apr 27-29, 2017
4:13.21 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
12:51.01 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

800 Meters
2:16.77 ODAC Indoor Track & Field Championships Feb 26, 2017
2:17.50 Artie O'Connor Invitational Feb 17, 2017
2:20.23 Vince Brown Invitational Feb 4, 2017
2:20.52 Captains Invitational & Combined Events Jan 20, 2017
2:26.65 Captains Invitational & Combined Events Jan 20-21, 2017
Mile
4:54.01 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:00.92 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:02.01 ODAC Indoor Track & Field Championships Feb 26, 2017
4:57.74 Vince Brown Invitational Feb 4, 2017
5:14.96 Captains Invitational & Combined Events Jan 20, 2017
4 x 400 Relay
4:13.52 ODAC Indoor Track & Field Championships Feb 26, 2017
4:06.76 Artie O'Connor Invitational Feb 17, 2017
4:15.47 Vince Brown Invitational Feb 4, 2017
4:19.96 Captains Invitational & Combined Events Jan 20, 2017
4:20.24 CNU Holiday Open Dec 4, 2016
800 Meters
2:16.77 ODAC Indoor Track & Field Championships Feb 26, 2017
2:17.50 Artie O'Connor Invitational Feb 17, 2017
2:20.23 Vince Brown Invitational Feb 4, 2017
2:20.52 Captains Invitational & Combined Events Jan 20, 2017
2:26.65 Captains Invitational & Combined Events Jan 20-21, 2017
Mile
4:54.01 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:00.92 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:02.01 ODAC Indoor Track & Field Championships Feb 26, 2017
4:57.74 Vince Brown Invitational Feb 4, 2017
5:14.96 Captains Invitational & Combined Events Jan 20, 2017
3000 Meters
10:30.00 CNU Holiday Open Dec 4, 2016
4 x 400 Relay
4:13.52 ODAC Indoor Track & Field Championships Feb 26, 2017
4:06.76 Artie O'Connor Invitational Feb 17, 2017
4:15.47 Vince Brown Invitational Feb 4, 2017
4:19.96 Captains Invitational & Combined Events Jan 20, 2017
4:20.24 CNU Holiday Open Dec 4, 2016
Distance Medley Relay
13:00.05 Captains Invitational & Combined Events Jan 20-21, 2017

2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors