College Bests

400 1:11.04 3000 10:03.72
1500 4:55.66 5000 17:23.57
MILE 5:20.40 10,000 35:48.26
Haverford Holiday Meet    Dec 9, 2017
5000 17:23.57 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
10,000 36:07.52 11th (F)
Centennial Conference Championships    May 5-7, 2017
5000 17:44.07 5th (F)
10,000 38:26.18 2nd (F)
Shippensburg University Invitational    Apr 19, 2017
5000 18:13.66 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 35:48.26 6th (F)
The Little Three @ F&M    Mar 25, 2017
5000 17:54.45 2nd (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
3000 10:03.72 2nd (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 10:09.14 4th (F)
5000 17:47.36 2nd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
Mile 5:23.06 2nd (F)
4x1600 21:39.90 1st (F)
SU Challenge    Feb 3, 2017
3000 10:29.14 1st (F)
19th Annual Bison Open    Jan 27-28, 2017
5000 18:01.94 2nd (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 17:39.39 3rd (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 10:11.06 5th (F)
5000 17:38.45 3rd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 17:33.28 32nd (F)
Dickinson DuCharme Invitational    Feb 6, 2016
Mile 5:20.40 2nd (F)
4x1600 21:47.13 1st (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 10:28.48 7th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
5000 18:04.45 1st (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
5000 18:19.06 11th (F)
4x800 9:42.90 4th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
5000 18:25.07 4th (F)
Shippensburg University Invitational    Apr 15, 2015
3000 10:39.71 1st (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:55.66 35th (F)
Little 3 Championship    Mar 21, 2015
1500 5:03.79 2nd (F)
4x400 4:26.95 2nd (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
4x800 9:49.65 4th (F)
DMR 12:43.17 4th (F)
S.U. Open    Feb 20, 2015
Mile 5:32.40 4th (F)
4x400 4:28.15 4th (F)
SU Invite    Feb 14, 2015
Mile 5:25.13 11th (F)
4x400 4:32.68 12th (F)
Dickinson DuCharme Invitational    Feb 7, 2015
400 1:11.04 16th (F)
400 Meters (Indoor)
1:11.04 Dickinson DuCharme Invitational Feb 7, 2015
1500 Meters (Outdoor)
4:55.66 Bison Outdoor Classic Apr 11, 2015
5:03.79 Little 3 Championship Mar 21, 2015
Mile (Indoor)
5:23.06 Dickinson DuCharme Invitational Feb 11, 2017
5:20.40 Dickinson DuCharme Invitational Feb 6, 2016
5:32.40 S.U. Open Feb 20, 2015
5:25.13 SU Invite Feb 14, 2015
3000 Meters (Outdoor)
10:39.71 Shippensburg University Invitational Apr 15, 2015
3000 Meters (Indoor)
10:03.72 Ursinus Final Qualifying Meet Mar 3, 2017
10:09.14 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
10:29.14 SU Challenge Feb 3, 2017
10:11.06 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
10:28.48 18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters (Outdoor)
17:44.07 Centennial Conference Championships May 5-7, 2017
18:13.66 Shippensburg University Invitational Apr 19, 2017
17:54.45 The Little Three @ F&M Mar 25, 2017
18:19.06 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
18:25.07 11th Annual Paul Kaiser Classic Apr 25, 2015
5000 Meters (Indoor)
17:23.57 Haverford Holiday Meet Dec 9, 2017
17:47.36 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
18:01.94 19th Annual Bison Open Jan 27-28, 2017
17:39.39 Diplomat Open @ Franklin & Marshall Dec 3, 2016
17:38.45 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
17:33.28 David Hemery Valentine Invitational Feb 12-13, 2016
18:04.45 2015 Bow-Tie Track Classic Dec 5, 2015
10,000 Meters (Outdoor)
36:07.52 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
38:26.18 Centennial Conference Championships May 5-7, 2017
35:48.26 Bison Outdoor Classic Apr 14-15, 2017

2018 Indoors

5000 Meters
17:23.57 Haverford Holiday Meet Dec 9, 2017

2017 Outdoors


2017 Indoors


2016 Indoors


2015 Outdoors


2015 Indoors

400 Meters
1:11.04 Dickinson DuCharme Invitational Feb 7, 2015
Mile
5:32.40 S.U. Open Feb 20, 2015
5:25.13 SU Invite Feb 14, 2015
4 x 400 Relay
4:28.15 S.U. Open Feb 20, 2015
4:32.68 SU Invite Feb 14, 2015
4 x 800 Relay
9:49.65 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
Distance Medley Relay
12:43.17 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015