College Bests

200 24.72 500 1:12.54
400 54.19 400H 56.48
NCAA Division I Outdoor Track & Field Championships    06/07 - Jun 10, 2017
400H 58.99 15th (P)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
400H 57.54 9th (P)
400H 57.64 7th (P)
Ivy League Outdoor Track & Field Championships    05/06 - May 07, 2017
400H 58.88 2nd (F)
400H 1:00.16 3rd (P)
4x400 3:42.51 2nd (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
400H 57.91 1st (F)
Oxford & Cambridge vs. Penn & Cornell    Apr 15, 2017
400 54.19 1st (F)
Rafer/JJK Invitational    Apr 08, 2017
400H 57.93 1st (F)
4x400 3:44.31 2nd (F)
Bob Larsen Distance Carnival/UCLA Legends Invite    03/31 - Apr 01, 2017
400H 58.36 1st (F)
4x100 46.46 5th (F)
4x400 3:46.23 2nd (F)
Ivy League Indoor Track & Field Championships    02/25 - Feb 26, 2017
500 1:12.54 1st (F)
500 1:13.80 3rd (P)
4x400 3:46.29 2nd (F)
Deneault Memorial 2017    Feb 18, 2017
500 1:14.87 1st (F)
4x400 3:49.33 1st (F)
Fastrack National Invite    Feb 10, 2017
400 55.63 2nd (F)
NACAC U23 Championships    07/15 - Jul 17, 2016
400H 58.78 5th (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
400H 56.88 13th (P)
400H 57.78 9th (P)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
400H 57.43 1st (P)
4x100 46.16 3rd (F)
4x100 45.46 1st (P)
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2016
400H 56.48 3rd (F)
400H 57.66 1st (P)
4x100 45.48 2nd (F)
4x400 3:43.91 2nd (F)
Penn Relays    04/28 - Apr 30, 2016
4x100 46.55  (P)
4x100 46.13  (F)
Virginia Challenge    04/22 - Apr 23, 2016
400H 58.44 5th (F)
4x100 45.83 5th (F)
4x400 3:43.05 7th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
4x100 45.91 1st (F)
4x400 3:52.38 1st (F)
Bruin Legends of T&F Invitational    Apr 02, 2016
400H 57.95 1st (F)
4x100 DNF  
4x400 3:48.23 5th (F)
UC Riverside Spring Break Invitational    03/24 - Mar 26, 2016
400H 58.82 1st (F)
4x100 45.55 2nd (F)
4x400 3:41.40 2nd (F)
Ivy League Indoor Track & Field Championships    02/27 - Feb 28, 2016
500 1:12.75 2nd (F)
500 1:13.78 1st (P)
4x400 3:45.71 2nd (F)
Fastrack National Invite    Feb 12, 2016
400 55.41 7th (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
200 24.72 3rd (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
500 1:13.00 3rd (F)
4x400 3:44.91 5th (F)
Nittany Lion Challenge    Jan 16, 2016
200 25.26 11th (F)
DMR 11:59.94 3rd (F)
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
400H 59.38 22nd (P)
4x400 3:36.56 16th (P)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
400H 57.87 12th (P)
400H 58.43 16th (P)
4x400 3:31.77 9th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
400H 58.81 4th (F)
400H 57.89 1st (P)
Ivy League Outdoor Track & Field Championships    05/09 - May 10, 2015
400H 58.71 3rd (F)
400H 58.74 1st (P)
4x400 3:34.78 1st (F)
Cornell Outdoor Invitational 2015    May 02, 2015
400H 58.75 1st (F)
2015 Penn Relays    04/23 - Apr 25, 2015
400H 1:02.17  (F)
4x400 3:36.60  (F)
4x400 3:42.02  (F)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
200 24.68w (3.2) 2nd (F)
400 56.08 1st (F)
Stanford Invitational    04/03 - Apr 04, 2015
400H 1:01.55 12th (F)
UCR Spring Classic Invitational    03/26 - Mar 28, 2015
400H 59.83 1st (F)
4x400 3:40.90 1st (F)
Ivy League Indoor Track & Field Championships    02/28 - Mar 01, 2015
500 1:14.99 7th (F)
500 1:15.05 8th (P)
4x440 yd 3:42.03 1st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    02/13 - Feb 14, 2015
400 55.61 10th (F)
4x400 3:39.92 3rd (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
4x400 3:38.21 2nd (F)
Cornell Kane Invitational 2015    Jan 31, 2015
500 1:14.87 1st (F)
4x400 3:57.23 2nd (F)
Beantown Challenge    Jan 17, 2015
200 25.40 8th (F)
4x440 yd 3:51.74 2nd (F)
200 Meters (Indoor)
24.72 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
25.26 Nittany Lion Challenge Jan 16, 2016
25.40 Beantown Challenge Jan 17, 2015
400 Meters (Outdoor)
54.19 Oxford & Cambridge vs. Penn & Cornell Apr 15, 2017
56.08 Cornell Outdoor Upstate Challenge Apr 18, 2015
400 Meters (Indoor)
55.63 Fastrack National Invite Feb 10, 2017
55.41 Fastrack National Invite Feb 12, 2016
55.61 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
500 Meters (Indoor)
1:12.54 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
1:13.80 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
1:14.87 Deneault Memorial 2017 Feb 18, 2017
1:12.75 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
1:13.78 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
1:13.00 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
1:14.99 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:15.05 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:14.87 Cornell Kane Invitational 2015 Jan 31, 2015
400 Hurdles (Outdoor)
58.99 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
57.54 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
57.64 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
58.88 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
1:00.16 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
57.91 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
57.93 Rafer/JJK Invitational Apr 08, 2017
58.36 Bob Larsen Distance Carnival/UCLA Legends Invite 03/31 - Apr 01, 2017
58.78 NACAC U23 Championships 07/15 - Jul 17, 2016
56.88 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
57.78 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
57.43 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
56.48 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
57.66 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
58.44 Virginia Challenge 04/22 - Apr 23, 2016
57.95 Bruin Legends of T&F Invitational Apr 02, 2016
58.82 UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
59.38 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
57.87 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
58.43 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
58.81 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
57.89 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
58.71 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
58.74 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
58.75 Cornell Outdoor Invitational 2015 May 02, 2015
1:02.17 2015 Penn Relays 04/23 - Apr 25, 2015
1:01.55 Stanford Invitational 04/03 - Apr 04, 2015
59.83 UCR Spring Classic Invitational 03/26 - Mar 28, 2015

2017 Outdoors


2017 Indoors


2016 Outdoors


2016 Indoors

200 Meters
24.72 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
25.26 Nittany Lion Challenge Jan 16, 2016
400 Meters
55.41 Fastrack National Invite Feb 12, 2016
500 Meters
1:12.75 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
1:13.78 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
1:13.00 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
4 x 400 Relay
3:45.71 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
3:44.91 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Distance Medley Relay
11:59.94 Nittany Lion Challenge Jan 16, 2016

2015 Outdoors


2015 Indoors